>
> GOOD
> GOOD MORNING AND WELCOME TO NEW DAY NORTHWEST.
I'M JIM DEVER.
FILLING IN FOR MARGARET WITH
BROOKE FOX FROM 92.5.
WELCOME TO THE NEW STUDIO,
BROOKE.
BROOKE.
BROOKE. ISN'T IT AMAZING?
>> IT'S SO PRETTY.
>> THIS IS NOT NEW ANYMORE.
JUDGE IT'S NEW TO ME.
I HAVEN'T BEEN IN HERE YET.
I AM HAPPY WHEN I'M IN THE
KITCHEN AND NOT COOKING.
>> THE SAME HERE.
>> YEAH.
>> YEAH.
>> YEAH. >> AND WE CAN GET MICHELLE TO
COME TO OUR HOUSE LATER.
THAT IS MY PLAN THROUGH THE
SEGMENT.
SEGMENT.
SEGMENT. IT'S WELLNESS WEDNESDAY FOR ALL
ABOUT WAYS TO LOOK GOOD, FEEL
GOOD AND TAKE GOOD CARE OF
OURSELVES.
OURSELVES. >> AND IT BEGINS WITH -- JUDGE
YEAH.
YEAH.
YEAH. >>
YEAH. >> MY BELLY IS GETTING BIGGER.
HERE TO TEACH US ABOUT
MICROBIOFOODS IS NUTRITIONIST
MICHELLE BABB FROM EAT, PLAY,
BE.
BE.
BE. THANK
BE. THANK YOU SO MUCH FOR BEING
HERE.
HERE.
HERE. >>
HERE. >> THANK YOU FOR HAVING ME.
>> AND WE SHOULD START OUT BY
WHAT IS MICROBIO.
WHAT DOES THAT MEAN?
>> I LIKE TO THINK OF IT AS THE
ECOSYSTEM OF YOUR BODY.
THERE ARE TRILLIONS OF
MICROBES.
MICROBES.
MICROBES. THERE IS A LOT OF COMMUNICATION
THAT HAPPENS FROM YOUR GUT TO
BRAIN AND EVERY OTHER CELL IN
YOUR BODY.
YOUR BODY. WE'RE STARTING TO DISCOVER
THROUGH SCIENCE THAT YOUR
MICROBIOME AND THE MATERIAL IN
YOUR GUT IS RESPONSIBLE FOR A
LOT OF THING.
>> THE FOOD IS GOING TO HELP US
WITH A LOT OF IMPORTANT THINGS.
>> YES.
>> YES.
>> YES. >> THE PROBIOTIC FOODS THAT
HELP RESTORE THE GOOD BACTERIA.
>> OKAY.
>> OKAY.
>> OKAY. >> ALL I THINK ABOUT WITH
PROBIOTIC SLOWING ORT.
YOU'RE SAYING THERE IS
SOMETHING MORE OUT THERE?
>> YEAH.
>> YEAH.
>> YEAH. YOGURT IS A GOOD CULTURED FOOD.
THIS IS -- WE'RE GOING TO PLAY
WITH FERMENTED FOOD.
>> INTERESTED.
>> INTERESTED. WHAT IS AN EXAMPLE OF A
FERMENTED FOOD IN FRONT OF US?
>> KIMSHE, FOR EXAMPLE, IS A
FERMENTED FOOD.
FERMENTED FOOD. A LOT OF PEOPLE ARE SCARED OF
IT.
IT.
IT. IT'S
IT. IT'S A KOREAN CONDIMENT THAT
ADDS SPICE AND ZEST TO THE
DISHES.
DISHES.
DISHES. >> IN KOREAN FOOD, THAT CAN
SHOW UP ALMOST ANYWHERE.
>> ABSOLUTELY.
>> ABSOLUTELY. >> USED FOR A LOT OF DIFFERENT
DERBIES.
DERBIES.
DERBIES. >> IT IS.
>> IT IS.
>> IT IS. >> AND IT'S KIND OF WHAT
SAUERKRAUT WITH ACTUAL FLAVOR.
>> YEAH.
>> YEAH.
>> YEAH. >> SAUERKRAUT ON STEROIDS.
>> OKAY.
>> OKAY.
>> OKAY. >> AND A LOT OF KIDS ARE
SPRAYING THE SAUERKRAUT.
>> YEAH.
>> YEAH.
>> YEAH. >> AND THAT IS MUSHY.
>> MUSHY AND YOU CAN GET MORE
FIRM, YOU KNOW, WHEN THERE IS
MORE TEXTURE WITH THE CABBAGE.
IT CAN BE CRUNCHY.
THAT IS FUN, TOO.
>> OKAY.
>> OKAY.
>> OKAY. >> LET'S GET GOING HERE.
>> ALL RIGHT.
>> AND I WANT TO TEACH YOU HOW
TO MAKE YOUR OWN SAUERKRAUT.
IT'S EASY.
IT'S EASY. WHEN YOU BUY SAUERKRAUT AT THE
STORE, IT CAN RANGE FROM $8 TO
$10 AT THE JAR.
THIS IS ALL OF THE INGREDIENTS.
A 3-POUND HEAD OF CABBAGE.
>> OKAY.
>> OKAY.
>> OKAY. >> AND ONE TABLESPOON OF
SEASALT.
SEASALT.
SEASALT. I WILL ADD THAT.
ONE TABLESPOON.
ONE TABLESPOON. >> THAT IS IT?
>> WHICH SEED DID THAT COME
FROM?
FROM?
FROM? >>
FROM? >> I DON'T KNOW.
>> THAT IS A GREAT QUESTION.
THEY'RE HIGH WITH SALT.
>> HA THAT IS IT.
THE SALT THAT GOES THERE.
>> OKAY.
>> OKAY.
>> OKAY. >> YOU GET THE FERMENTED FLAVOR
THAT AMPLIFIES IT.
>> OKAY.
>> OKAY.
>> OKAY. >> AND YOU WILL GET IN THERE?
>> I WILL GET IN HERE.
DO IT LIKE YOU MEAN IT.
>> YEAH.
>> YEAH.
>> YEAH. >> AND GET IT MIXED IN THERE.
>> WHAT WE WANT TO DO IS BRING
THE JUICES OUT.
>> YOU WANT ME TO SQUEEZE IT?
>> LIKE A JUICER HERE.
>> OKAY.
>> OKAY.
>> OKAY. >> EXACTLY.
>> EXACTLY. >> THAT IS IT.
>> THANK YOU.
>> AND YOU START TO FEEL IT.
>> OKAY.
>> OKAY.
>> OKAY. >> WHAT WE'RE GOING TO DO NOW
IS START MAKING THIS KIMSHE
FRIED RICE.
FRIED RICE. >> OKAY.
>> OKAY.
>> OKAY. >> AND WE'RE STARTING TO WARM
UP.
UP.
UP. WE'LL
UP. WE'LL PUT SOME COB NUT OIL IN
-- COCONUT OIL IN HERE.
AND MOVE IT AROUND.
THEN WE'LL ADD SHALLOTS AND
GARLIC.
GARLIC.
GARLIC. WHAT IS HAPPENING OVER THERE,
BROOKE?
BROOKE?
BROOKE? IS IT GETTING NICE AND JUICY?
>> THERE IS ACTUAL JUICE COMING
OUT OF THIS THING.
I FEEL LIKE I AM DOING THE
RIGHT THING!
RIGHT THING! >> THE RIGHT THING?
>> HOW LONG AM A I SQUEEZING
FOR?
FOR?
FOR? >>
FOR? >> THREE HOURS.
>> YOU GET THE AGGRESSION OUT.
>> I WILL SEE YOU IN TWO WEEKS.
>> YEAH.
>> YEAH.
>> YEAH. A LONG WAYS.
>> YES.
>> YES.
>> YES. >> YEAH.
>> YEAH.
>> YEAH. >> REALLY GO AFTER IT.
THAT IS THE FUN PART OF THIS.
YOU CAN GET, YOU CAN JUST
REALLY.
REALLY.
REALLY. >> JIM YOU'RE DOING A GREAT JOB
HERE.
HERE.
HERE. >>
HERE. >> THANK YOU, I KNOW.
>> MAKING MY JOB EASY.
INCREDIBLE.
INCREDIBLE. >> THAT IS SOMETHING MY TODDLER
CAN DO FOR ME.
>> GETTING KIDS INVOLVED AND
GETTING THEIR HANDS ON THE FOOD
IS A GREAT WAY.
>> THAT IS A GREAT IDEA.
>> RIGHT?
>> RIGHT?
>> RIGHT? >> YEAH.
>> YEAH.
>> YEAH. >> AND I WILL LET YOU KEEP
GOING WITH THAT.
WE'LL THROW THE MUSHROOMS IN.
>> OH, MY GOSH.
>> THEY'RE CRY MEANIE
MUSHROOMS.
MUSHROOMS. >> AND SMELL -- CRIMINIE
MUSHROOMS.
MUSHROOMS. FIBER HELPS FEED YOUR
MICROBIOM, TOO.
MICROBIOM, TOO. >> AND YOU WANT TO GIVE THEM
FOOD TO FLOURISH.
>> THESE ARE FAIRLY PRO-BIOME
FOODS.
FOODS.
FOODS. >>
FOODS. >> YES.
>> YES.
>> YES. >> WHAT YOU'RE SAYING?
>> ABSOLUTELY.
>> ABSOLUTELY. >> HIGH FIBER FOODS ARE GOING
TO BE GOOD FOR THE MICROBIOME.
YOU DON'T WANT TO SKIMP ON
FIBER.
FIBER.
FIBER. YOU WANT TO MAKE SURE YOU'RE
SKIMPING ON FRESH VEGETABLES.
>> I DIDN'T REALIZE THEY WERE
HIGH FIBER.
HIGH FIBER. >> I HEARD A RUMOR THEY WERE
NOT WORTH ANYTHING.
WAS SAD.
WAS SAD.
WAS SAD. I LOVE MUSHROOMS.
HOW SAD FOR MUSHROOMS.
>> YEAH.
>> YEAH.
>> YEAH. >> AND THAT IS FABULOUS.
>> OKAY.
>> OKAY.
>> OKAY. >> AND FOLATE IS PROTECTIVE FOR
YOUR HEART, TOO.
NOT TO MENTION IT ADDS THE
FLAVOR OF UMAME, THE NICE
FLAVORY AND SAVOR FLAVOR.
>> OKAY.
>> OKAY.
>> OKAY. >> AND WHAT YOU CAN DO NOW,
BROOKE.
BROOKE.
BROOKE. YOU CAN START STUFFING THAT IN
THE NICE JAR THERE.
>> RIGHT.
>> RIGHT.
>> RIGHT. >> AND THIS IS THE COOL THING
ABOUT MAKING YOUR OWN.
YOU DON'T HAVE TO HAVE A FANCY
CROCK.
CROCK.
CROCK. I
CROCK. I WENT OUT AND BOUGHT ONE.
>> OKAY.
>> OKAY.
>> OKAY. >> AND I OFTEN USE THE JAR I
BOUGHT AT THE LOCAL HARDWARE
STORE AND TAKE THE 5th AND PUSH
IT IN THERE.
>> I WOULD LIKE EVERYONE TO
KNOW THAT I DID WASH MY HANDS.
>> THANK YOU FOR DOING THAT.
>> WHILE SHE'S DOING THAT, TELL
ME ABOUT YOUR NEW BOOK.
>> IT'S CALLED ANTI-
INFLAMMATORY -- EATING FOR A
HEALTHY BRAIN.
HEALTHY BRAIN. >> UH-HUH.
>> UH-HUH. >> AND YOU HELPED ME MENTION
THE CONNECTION BETWEEN THE GUT
AND BRAIN.
AND BRAIN. A TWO-WAY CONNECTION HIGHWAY.
THE WAY TO USE FLAVORFUL,
WONDERFUL FOODS TO RESTORE THE
MICROBIOME IN YOUR GUT AND KEEP
THAT NICE AND CLEAR AND
HEALTHY.
HEALTHY.
HEALTHY. >> YEAH.
>> YEAH.
>> YEAH. >> AND SAFEGUARDING YOUR BRAIN.
>> RIGHT.
>> RIGHT.
>> RIGHT. >> WILL IT HELP WITH MY
THINKING IF I HAVE A BETTER
DIET?
DIET?
DIET? >>
DIET? >> CLEAR THINKING.
YES.
YES.
YES. CLEAR THINKING.
CLEAR THINKING. >> I CAN REALLY, REALLY USE
THAT.
THAT.
THAT. >>
THAT. >> YOU WON'T HAVE ANY EXCUSE
AFTER EATING THIS TODAY.
>> OKAY.
>> OKAY.
>> OKAY. >> THE OTHER THING WE WILL DO.
YOU WANT TO SCOOP SOME OF THAT
IN?
IN?
IN? >>
IN? >> SURE.
>> SURE.
>> SURE. >> THE SPOON OR --
>> GO AHEAD AND SCOOP IT WHERE
WITH THAT.
WITH THAT. >> AND THIS IS SOME RED RISE.
YOU CAN USE ANY LEFTOVER REESE
YOU HAVE.
YOU HAVE.
YOU HAVE. >> SHAKE, SHAKE, SHAKE.
>> THAT IS PERFECT.
>> SHAKE YOUR BOOT ON.
>> SINGING AND COOKING.
DOES IT GET BETTER THAN THIS?
I WILL DO BETTER THAN THAT.
>> KC AND THE SUNSHINE BAND.
>> I WILL TELL YOU MY AGE.
MAKE YOU SAD.
>> SO, YOU DID A GREAT JOB WITH
THAT.
THAT.
THAT. WHAT YOU DO IS PUSH, KEEP
PUSHING IT DOWN.
>> PUSH IT MORE?
>> YEAH.
>> YEAH.
>> YEAH. >> AND COMES UP ABOVE THE KRA,
T LEVEL.
T LEVEL.
T LEVEL. THE CABBAGING LEVEL.
>> OKAY.
>> OKAY.
>> OKAY. >> AND SEE THE JAR OF WATER
THAT IS IN FRONT OF YOU?
>> YEAH.
>> YEAH.
>> YEAH. THIS JAR?
THIS JAR?
THIS JAR? >> YOU'RE GETTING A WORKOUT,
TOO.
TOO.
TOO. >>
TOO. >> AND THAT JAR?
>> GET INTO IT.
>> GOES ON TOP.
>> LEAVE IT SEALD?
>> WEIGHTS DOWN THE CABBAGE.
YOU PUT ONE WHOLE ONE ON TOP
AND THERE YOU GO.
JUST LIKE THAT.
>> WOW.
>> WOW.
>> WOW. >> AND YOU PUT A TOWEL OVER IT.
>> ANY KIND OF DISH TOWEL.
THERE IS ONE UNDERNEATH YOU.
YOU CAN COVER THE WHOLE THING
WITH A DISH TOWEL.
>> ARE YOU SURE THIS IS RIGHT?
>> IT'S SOUNDS CRAZY.
TOO EASY, ISN'T IT?
>> LIKE A MAGIC ACT.
>> TWO WEEKS LATER, IT'S READY.
YOU DON'T SEAL IT OFF.
>> AND I LEAVE IT LIKE THIS FOR
TWO WEEKS?
TWO WEEKS? >> THAT IS YET.
>> YEAH?
>> YEAH?
>> YEAH? >> ALL YOU DO IS ADD SALT AND
MASH THE CAKE AM.
>> THAT IS RIGHT.
>> OKAY.
>> OKAY.
>> OKAY. >> I DON'T THINK WE NEEDED A
BOOK.
BOOK.
BOOK. THAT WAS GOOD, MICHELLE.
>> YEAH.
>> YEAH.
>> YEAH. >> THE WHOLE BOOK IS NOT ABOUT
THAT.
THAT.
THAT. >>
THAT. >> OKAY.
>> OKAY.
>> OKAY. >> AND THERE IS MORE THAN THAT?
>> OKAY.
>> OKAY.
>> OKAY. THAT IS CHAPTER 3 AND 4.
>> EXACTLY.
>> EXACTLY. >> YOU CAN HAVE FUN WITH THAT
IF YOU WANT TO MAKE IT INTO
KIMCHI, YOU CAN ADD PEPPER AND
RADISHES, SPICE AND GINGER,
TUMERIC.
TUMERIC.
TUMERIC. >> TUMERIC OR TUMERIC?
>> I SAY TUMERIC.
>> THERE IS AN R IN THERE.
>> TUMERIC.
>> TUMERIC. >> I KNOW.
I DON'T KNOW WHETHER TO SAY THE
R OR NOT.
R OR NOT.
R OR NOT. >> YOU CAN.
>> YOU CAN GO BOTH WAYS.
>> THOSE ARE FROZEN PEAS.
>> OKAY.
>> OKAY.
>> OKAY. >> AND I LIKE TO ADD ANYTHING
BRINGING COLOR TO THE PARTY.
>> RIGHT.
>> RIGHT.
>> RIGHT. >> THOSE ARE FUN AND LOOKS
FANTASTIC.
FANTASTIC. >> I AM SO HUNGRY NOW.
>> I WILL THROW IN SEA SALT
WHILE YOU'RE THROWING THINGS
AROUND.
AROUND.
AROUND. >> THIS TAKES MINUTES.
THIS COULD BE A BREAKFAST AND
EASY DINNER WHERE THE LEFTOVERS
ARE GREAT.
ARE GREAT. YOU CAN THROW AN EGG ON THIS IN
THE MORNING AND IT'S READY TO
GO.
GO.
GO. >>
GO. >> HOW DO I CONVINCE MY 4 OR-
YEAR-OLD TO EAT THIS.
THIS LOOKS AMAZING.
>> UH-HUH.
>> UH-HUH. >> AND HER AND MY HUSBAND.
>> YEAH.
>> YEAH.
>> YEAH. >> YOU KNOW -- .
>> WE HAVE TO FINISH THIS UP.
>> I AM GETTING HUNGRY.
>> THE THING THAT WE DO.
>> SLOW YOU DOWN.
>> AND CHIT CHAT DURING THE
COMMERCIAL BREAK.
COMMERCIAL BREAK. >> IN TWO WEEKS.
>> WE'RE GOING TO DUMP THE
KIMCHI IN.
KIMCHI IN. YOU WANT THE BACTERIA TO BE
LIVE.
LIVE.
LIVE. >>
LIVE. >> UH-HUH.
>> UH-HUH. >> YOU DON'T WANT TO COOK THE
HECK OUT OF THEM.
>> THROW THAT IN THERE AND PUT
WHATEVER PROTEIN YOU WANT.
YOU WANT TO THROW IN A FEW
PIECES OF TOFU?
>> OKAY.
>> OKAY.
>> OKAY. >> I LIKE THAT SUNNY SIDE UP
EGG ON MEAN.
>> YES.
>> YES.
>> YES. >> I LOVE THAT IDEA.
>> THAT IS PERFECT.
>> AND HOOK AT HOW BEAUTIFUL
THAT IS.
THAT IS.
THAT IS. >> THAT IS GORGEOUS.
>> YOU IS CAN SMELL HOW
FLAVORFUL IT IS.
>> THAT IS ALL WORKING.
>> WE'LL HAVE THIS RECIPE ON
THE WEBSITE FOR YOU TO TRY AT
HOME.
HOME.
HOME. CHECK YET OUT.
>>> WHEN WE COME BACK, A THREE-
PART SKIN CARE SYSTEM TO
REVERSE THE SIGNS OF AGING IN
DAYS.
DAYS.
DAYS. NEXT.