Hello my friend.
Are you having a stomach ache?
It's probably you have eaten something
your stomach cannot digest
as time goes by
it's ferments.
Your body try break it down
using stomach acid
but fail.
Over time the acid and bacteria cause pain
and you get a stomach ache.
Not to worry.
We can get rid of the abdominal pain
by using some massage techniques.
First we will rub the stomach
creating a motion
that will encourage the stomach
to break down the stuck food.
Your body will then digest it later.
After the blood has manipulated towards the stomach.
The stuck food has digested.
The pain will start to subside.
Don't forget to go to the toilet.
It could get messy.
What do you think is the reason
that cause your stomach ache.
Leave a comment below.
Let's get to it
and get rid of your stomach ache
With both palms
Massage your abdominal
up and down
1
2
3
I know it's hurt.
But don't worry
you will need to rub strongly
to ease the pain
4
5
and
push it in
breathe in to your nose
and breathe out
through you mouth
with a Ha sound
Ha
1
Ha
2
Ha
3
Ha
4
Ha
5
Ha
1
Ha
2
Ha
3
Ha
4
Ha
5
Ha
This time
push it in
and hold it
for 5 seconds.
1
2
3
4
5
and
release
Both palms
place on top of your stomach
and massage up and down
1
2
3
You will need to apply a firm pressure when you rub
2
3
4
5
Stop,
Hold it for 5 seconds
1
2
3
4
5
5 more
1
2
3
4
5
Both fists in this position
and massage your stomach up and down
1
2
3
We need to get past the surface
use your finger knuckles and rub firmly
3
4
5
Stop
Hold it
for 5 seconds
1
2
3
4
5
1
2
3
4
5
Both fingers
and massage your stomach up and down
1
2
3
Press your fingers
into your stomach
area
don't worry
your body is tough.
4
5
Stop
Hold it for 5 seconds
1
2
3
4
5
5 more
1
2
3
4
5
This time push it in
Breathe in to your nose
and breathe out with a He sound
He
1
He
2
He
3
He
4
He
5
He
1
He
2
He
3
He
4
He
5
He
With your fists
and push it in
1
He
2
He
3
He
4
He
5
He
1
He
2
He
3
He
4
He
5
He
with your palms
push it in
1
He
2
He
3
Push it in deeply
He
5
He
1
He
2
He
3
He
4
He
5
He
Push your palm all the way in
and hold it for 5 seconds
1
2
3
4
5
5 more
1
2
3
4
5
and relax
massage your stomach up and down
1
2
3
4
5
1
2
3
4
5
Stop
Hold it for 5 more seconds
1
2
3
4
5
5 more
1
2
3
4
5
and
relax yourself.
Do this when you want to stop your stomach ache.
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