hey insider this is Tim here and a lot of you been asking me Tim how do you get
rid of fear and anxiety so this is what this video is gonna be about firstly
what is fear and anxiety is a primal programming you know that is designed to
basically help us survive back in the caveman era so many things have had
tried to eat us alive so we needed fear and anxiety to basically keep us alive
to keep the human species going okay so in this day and age however fear and
anxiety doesn't serve us in the areas that we want it to and I say that
because you don't wanna get rid of fear and anxiety guys because if you got
rid of fear and anxiety it's very likely chance that you will die even in this
day and age we do need a certain level amount of fear and anxiety in the areas that
may actually kill us right if we weren't actually fearful jumping off the cliff
so many of us would be just jumping so you do need certain level of fear and
anxiety it is a survival mechanism however it
does hold up progress in certain areas of a life that it doesn't serve us for
example if you are in a bar and you see a girl you really wanna approach all
of a sudden you start this nervous trembling and you feel fearful and
you're anxious I mean that's not serving us that's holding us back from you know
getting what it is that we want so basically in this video I wanted to
basically explain how you can really snap yourself out of that in the areas that
you don't want fear and anxiety I've be explaining to you how you can really
free yourself and really take action and start getting the results that you want
in your life in regards to women in regards to health from in regards to
wealth so as always take down every single point I'm gonna mention there'll
be five in total and make sure to take action on the five points I mention
because without action there is no results there's only knowledge and guys
as you know knowing and not doing is same as not knowing simple as that so
let's go on to the first point and the first point is about analyzing what I
mean by that is next time you are fearful next time you're really anxious
I want you to start listening and analyzing to the voice that's really
really holding you back right I want you to basically tune them without fearful
voice I want you to tune into that anxious voice what does it sound
like how loud is it what is it saying what's the tone like I want you to start
listening deep into it and realize the voice because you realize it's almost in
like a tape recorder that's going round and round and it will be the same voice
same volume same tone each time you're feeling anxious each time you're feeling
fearful and also I want you to start tuning in with how you feel as well and
you know not just the voices but how you feel how do you feel when you're fearful
or anxious really become an observer of yourself whenever you're fearful or
anxious and immediately guys press pause
that's it take a deep breath press pause and step to snap out it's called change
your state and this is a powerful the fastest way you can change your state is
change your physiology what I mean by that is usually when we're fearful and
when we're anxious usually our body language reflects our motion because our
mind the body's connected so if I'm anxious I would usually be hunched
shallow breathing okay my head will be down and I'll be brief breathing really
shallow and my heart be beating fast as a result and basically the fastest way I
can snap out of that is based by chucking my shoulders back by putting my
chin slightly up by breathing deeper right changing your physiology
immediately changes how you feel even grinning try smiling right now smile
right try feeling sad whilst smiling it is almost impossible why because
our body and mind is connected so the fastest way to change your state is
change your physiology right another powerful thing you can try is a victory
pose you know which is so powerful I always talk about how amazing this is
and a lot of entrepreneurs that have been morning routine the first thing
they do when they get out of the bed is literally you do this yes yes yes
it's crazy but scientists have proven the fact that just simply raising our
arms can raise testosterone and lower estrogen this is that powerful and it
really goes to show how our mind is really connected to our body so the
quickest way to really just snap yourself out of it
this is change your physiology so you must observe the pattern and realize oh
this is what's happening I'm feeling anxious I'm feeling fearful I'm hearing
the voices okay and then stop snap out snap out of it do something that snapped
out of it so give that one the try guys it's so
powerful and you can literally snap yourself out of any pattern you're
running any emotion can be snapped out of even anger even stress and so forth
don't let your mind control you you control your mind you control your life
right and this is what high performance is all about is about learning how your
mind works so you can take full control of your life that's what it's all about
let's go on to the third point guys the third point is about being present
anxiety and fear is all to do what may have happened in the past and what could
possibly happen in the future right there's nothing to do with what's
happening right now however our minds if it's not present it'll be like don't do
it this might happen this is what's going to happen and it will just hold
your progress however if you should simply stop and you take a deep breath
in and you're present to the moment and you silence that inner voice that inner
dialogue that's holding you back and you listen to your heart and you take action
well that's how you can instantly overcome that fear and anxiety because
feeling anxiety is a result of not being present so what I always suggest
to every client I take on usually is if they're not meditating you have to
meditate meditation is the key for all high performers if your wanting to live
a happy and a fulfilled life you have to meditate and make it like almost like a
a daily routine for me I do it every single morning and you know sometimes at
night the morning is always fixed every single morning I meditate
I journal I do gratitude but what I suggest is if you're new to this just
stop you know meditation first then you can
move on to other things but as always just take action on that one point first
meditate meditate meditate as meditation allows you to master the skill of being
becoming an observer of your thoughts and feelings and labeling them as thoughts
and feelings it's almost like imagine if there was a storm outside and you're
outside in that storm being blown and all the rains falling on you right but
imagine if you're in the house observing that storm you see the difference right
you're not you're not being blown back you're not becoming wet by that all that
rain you're just simply observing but a lot of us I would say 99% of people
on this planet are outside in that storm they're not observing it so meditation
teaches you to observe the negative emotions and feelings we have and
basically just listen to our gut and just follow through so that's why it's
so important and this is why so many successful people meditate is purely down
to that reason is so powerful so step three is to be present let's go on
to the next point step four guys is about finding people
who influences you it's about being around people that keep you empowered
and really keep you upbeat and really take action and really live a happy life
right because you are who you hang around with so if you hang around with
people who are shy who are fearful guess what you will be the same however if you
hang around with people who are upbeat who are very successful you're not gonna
be fearful because you're conformed to their level of awareness right you're
conformed to their beliefs and you will just follow through as a result so it's
about finding people who influences you and in this day and age there is no
excuses right we've got the Internet we've got platforms like the YouTube
like this right where you can find people who influences you you can literally
follow their work and you can basically get coaching you can get
mentoring if you can't afford it you can volunteer for them offer them value
there is literally no excuses in this day and age
like if you live in a country where like people are really negative where your
peers are the bad there is no excuses you've got the
internet you can find your peers online and this is what success insider
tribes are all about and you know this is why I created it is so you have a
virtual surrounding of people who are wanting to achieve happiness and
fulfillment in their life and if you're new to this channel what I suggest is
you join our tribe by going in the description box below and clicking
through to our Facebook group so step four guys is about finding people who
influences you and in this day and age like I said there is no excuses there's
online peer group ok the last point guys is the most straightforward one but half
the time all we got to do when it comes to fear and anxiety right it's literally
looking it in the eye face it eye-to-eye listen to it like I said in step one
observe it analyze it feel it and take action literally just snap for it just
do it do whatever it says you can't do and
after time through repetition it will become easy and almost like second
nature whenever you feel it you'll follow through right fear is very
actually the emotion of fear and anxiety is very close to excitement so if this
helps try actually thinking to yourself oh it's the emotion of excitement and
actually just follow through and just do it after time you will actually become
pumped every time you feel fear every time you get this nervous feeling you're
be like holy shit I wanna just try it like for example about two months ago I
was actually kind of fearful about learning public speaking you know I've
been doing coaching for a while now and I wanna get myself on the stage to
influence more people as soon as I found a course that I could invest in and
basically have a coach that took me through speaking training I felt the same
emotion I used to feel when I used to approach girls and I was like okay that
means it's the right thing to do so what did I do
I click buy they're you go I paid the coach boom it was done and once I paid them it
was inevitable I have to follow through because of course I want to lose my
money and so once I was invested that was it I follow through and guess what
four weeks later public speaking fear is gone now I got to seek for another thing
that gives me the same amount of fear and that's what you guys have to come to
this level of like being hungry for fear and realizing fears a good thing
sometimes fear is the emotion of where we need to grow in so is about realizing
okay if I'm fearful about approaching women I've got to keep on doing it until
I can't feel it like where I'm now you know I can approach girls
well don't can't approach girls nowadays because I've got a fiance nowadays I
don't feel fearful if I approach girls out in the streets and so forth you know
because I've mastered it so it's about mastering the skill until I no longer
become scary you know I wanna just basically live a life where I really
squeeze every drop out of life and I don't wanna live a life where I'm
holding back by my own emotions that's simply not reality right my emotions of
what could possibly happen is not true because guess what it hasn't happened
right if my emotions if I listen to some of the stuff in my emotion there my mind
tells me back in the days when I was single when I was really shy and can't
approach girls I remember it was saying oh Tim she's probably gonna
slap you oh Tim she's gonna probably reject you oh Tim she's probably got a
boyfriend and guess what I go over there and a half the time is never true and
even if is guess what it's a good opportunity for me to try again and keep
on trying until I get what I want if you wanting to become successful in
your life whatever it takes do it take action ok so I hope all of that has helped
guys if you understood why I said and you're gonna take action click that
like button and as always follow your heart and take action and let's go live
this life who's born to live see you soon