The vegetable Bitter Gourd - sign name - is also known as Karela in Hindi.
Bitter Gourd has lots of nutrients in it which are very good for health.
It has a lot of benefits.
You can consume bitter gourd in different ways like making a juice,
fry it in oil and making chips, or as a vegetable and many different ways.
Bitter gourd has lots of health benefits.
I know that you all may hate bitter gourd because of its bitter taste.
Its taste may be bitter but it protects body from disease, helps weight loss and many more.
If you regularly eat bitter gourd, you will be very healthy and it will protect you from disease.
Let me tell you the benefits of bitter gourd.
There are many people who have high sugar levels and are diabetic.
Researcher teams have found that consuming Bitter Gourd helps Diabetics
in reducing and stabilising sugar levels.
Researchers have said that bitter gourd is the best for all.
People who have diabetes, go ahead and consume bitter gourd,
it will help reduce your blood sugar levels.
If you want to lose weight Bitter Gourd is perfect for you.
You can choose to consume it as a juice or vegetable.
Bitter gourd has less calories and high quantities of fiber.
Fiber will help clean the stomach.
You will not feel hungry after having eaten bitter gourd as it is high in fiber.
It helps in digestion and aids weight loss.
Once you have eaten bitter gourd, you will not immediatelt feel hungry.
It keeps your stomach full for a longer time.
This way bitter gourd helps people who want to lose weight.
Consuming Bitter Gourd in any form helps in multiplying the cells and improves immunity.
In our blood we have three types of blood cells. White, yellow and red blood cells.
Consuming bitter gourd helps in increasing the number of white blood cells,
which helps in protecting the body against disease.
Additionally bitter gourd has Vitamin C
which quickly helps in healing of wounds, prevents disease and makes bones strong.
Hence bitter gourd is very useful.
There are toxins in the liver and blood.
Bitter gourd helps in the removal of toxins from liver and blood.
This protects the body from any illness.
There are two types of Cholestrol. One is good cholestrol and other is bad cholestrol.
If the bad cholestrol levels are high in the body,
it can be dangerous and can cause heart attack.
High cholestrol levels block the arteries which causes problems in blood circulation.
This could lead to heart attack, stroke or any other heart problem.
Bitter gourd helps to reduce the level of bad cholestrol and makes the body healthy.
Bitter gourd has many health benefits.
So go ahead and have bitter in the form of juice or vegetable.
Additionally, earlier ISH News had released a video about benefits of six juices.
You can watch the video by clicking on this link and learn about the juices.
Also start consuming bitter gourd to maintain your health.