Today we're doing the seven-minute workout, which is a short interval workout of 12 different bodyweight movements
Each one is going to be 30 seconds of work followed by 10 seconds of rest. Jumping jacks, wall sit, push-ups, crunches
step ups, squats
tricep dips, planks, high knees,
lunges,
Push-ups with rotation, side plank on the left and a side plank on the right
I'll be following the "7-minute workout song" by Tabata songs on Spotify
Welcome to the seven minute workout. Let's start with jumping jacks.
What I really like about this workout is that you barely need any equipment to do it at all
It's a great workout for people who are short on time,
traveling or they're stuck at work all day long. For most people one round is going to be enough
But you can always add extra rounds and you can also use it as a full body dynamic warm-up before you even start you're running,
weightlifting, CrossFit class, bootcamp or anything like that