Hi everyone, it's Katrina, and this is your Love Your Body series.
Now today, we are going to Love Our Booty.
Are you ready?
Alright, let's get started.
First, we're going to Fall in Love.
Grab your dumbbells.
I have 8 pounds.
You can do whatever you're comfortable with.
Now I just want you to fall over, soft in the knee, bring the dumbbells along that leg,
and then come back up.
Good.
Now this, you'll feel your hamstring get tight right here, and then contract on the way up.
This is one of the best moves to tone up the backs of the thighs.
Now remember, from now until Valentine's Day, we are gifting a lot things from Victoria's
Secret to reward you for taking good care of your body.
Good.
So come over to Toneitup.com.
Last one.
Alright, other leg.
Down and up.
Okay, last one.
Great.
Now this next move, you can do either with a kettlebell or a dumbbell.
Okay, put one down, and I want you to go into a plié squat.
Grab the top of your dumbbell.
You're gonna sit back as far as you can and then come up, driving your hips forward.
Good.
Abs are in.
Swing forward.
This tones up the inner thighs and lifts the booty.
Good.
Now to progress this move, you can also do one arm and then throw it up and catch it,
just make sure that you don't throw it at anything.
Throw it up and then catch it.
Good.
You don't want to throw it forward.
Great -- 4, 3, 2 and 1.
Now, I want you to put that dumbbell down, hands on your hips, go down into a plié squat,
and come up onto your toes.
Good.
There you go.
Two more.
Last one.
Alright, now I'd like you to stand on your right leg, make sure you balance.
Now you go out to the side and draw a heart with that leg, and then come down.
So forward, to the side, and then the back.
Forward, to the side, and then the back.
Great.
Two more.
Good.
And last one.
Other way.
Two more.
And last one.
Great.
Now we're gonna take it down to the ground.
And I want your to grab one of your dumbbells, and you're gonna put it in the back of your
leg.
Good.
Now squeeze it in-between your hamstring and your calve, and then lift up.
Good.
You should feel the resistance in that booty.
Good job.
Squeeze.
Okay, two more -- 2, and last one.
Now we are going to take that dumbbell off, just straighten that leg and come up and down.
And 4, 3, 2 and 1.
Good.
Put that dumbbell on the other side.
Squeeze it and lift up.
Good.
I like to call this "Having a Crush."
So crush that dumbbell, squeeze and lift.
Okay -- 4, 3, 2 and 1.
Good.
Now I want you to put the dumbbell in front and go up and down.
Good.
Now remember, a lot of these outfits that we're wearing in these videos -- we're giving
a lot of the gear from Victoria's Secret on Toneitup.com.
Good -- 6, 5, and 3, 2 and 1.
Good.
Now we are gonna go on our sides.
And just like what we were doing in standing, I want you to come forward and do a heart
to the side.
Good.
Working all the muscles in the sides of the booty.
Yes.
Okay, last one.
Good.
Now I want you to go onto your back.
Alright, now we are going to lift up into a bridge.
Good.
Now straighten one leg, come down, and then lift up.
This really targets the booty right here and lifts it up.
Two, last one.
Alright, good.
4, 3, 2 and 1.
Good.
Now we're gonna bring up the heat on this date and come up.
And one of my favorites, the Heat Wave.
So swivel your hips from side to side.
This really targets the glutes.
Great job.
2 and 1.
Good.
Now we are gonna go on our other side into the side plank and draw your hearts again.
Two more.
Last one.
Good.
Now I want you to lie on your stomach for your last move.
Bend your knees, lift up, and then come down.
Good.
And do four more like this -- 4, 3, 2, last one.
Now straighten, come down, up, bend, straighten, down, up.
Two more.
And last one.
Great.
Alright.
Beautiful job.
I hope you loved your Love Your Booty Routine.
Now remember, we want you to pair this with your Cupid Cardio Workout.
That's at the link below, and so is your printable routine.
We'll see you next time.