INHERITING MEDICAL KNOWLEDGE INTERGRATING ANCIENT AND MODERN
Fang's Talk
hi my name is jonathan today i would like to share some information with you about thyroid function
lady in the clinic i found out a lot of my clients coming in with cold hand and feet if things happen
to a lot of people that could be you have thyroid problems if you have thyroid function problems
people usually complain about cannot focus a little depressed muscle weakness chronic fatigue
thyroid area have a nodule changing the voice sometimes a little hoarse or thyroid swollen up
constipation and joint achiness swollen on the feet and legs or ladies they sometimes complain
about heavy menstrual bleeding or irregular menstrual cycle if you have what i said
before that means your thyroid maybe have some trouble how do i know if i have thyroid problems
you have major three way to check it if you find out your big toes is colder than rest of their
toes that means your thyroid already has some trouble or thyroid hormone control our basal body
temperature when we wake up if you find out your body temperature lower than 96 even lower than 95
that's already indicate your thyroid function is not that great otherwise you also can check
your primary care to some blood test to test your tsh level and the t4 label to see if your
thyroid functions still okay in a clinic i find out a lot of people even blood test is normal
but their basal body temperature and big obtuse already colder that already indicates your thyroid
already has some trouble to prevent your thyroid function getting much worse and eventually you
need to take a lot of the treatments or medicines at this moment we already can help ourselves
to prevent our thyroid glands getting worse so how can we make thyroid be balanced my teacher mr gu
tried to combine taoist ancient exercise it's a functional exercise to recreate our thyroid
function normal we are going to reveal secret today to help all of you to improve your thyroid
functions in my clinic i already using it on the several clients they all got very good results
originally could be hypothyroidism now back to normal without any medications please try this and
you will get benefit immediately now we are going to show you how can we balance our thyroid glands
i will thyroid is gland controlled by two major things thinking about every organs in our body
have the same way first is a nerve particle grains sending out the signal to our thyroid that's the
connection to control they can release how much of the thyroid hormones the next one they need a
nutrient from the blood circulations if they have healthy blood circulation coming to the thyroid
thyroid can function better in a clinic i found out a lot of people actually either as have the
blockage of their micro circulation to the thyroid or the nervous system can be blocked so if we can
change these two problems our body actually will become healthier how do we do that in a
clinic i find out on the neck they have a lot of tightness between the vertebrate especially from
c3 to phi area you can find out either on the left or right sides they have a little bit tightness
and tensions it's like ligaments on there if we can elongate our neck and find that tendon and
open it up and losing it up you're already helping the nerve systems be normal if our nerve systems
want to activate it and send the signal to your thyroid but outside of the muscle is so dry and
tight because a lot of the blood circulation the holding is so tight what happened this signal
cannot come in through that's why between that vertebrate you can see a little small nodules
in there that's because they rubbing it up as a oriental medicines because we can use in a needle
to needle that area to bring the blastocation to local area and then release the muscle tension
also helping the nerve to regulate it this kind of function is bilateral means that if it's too high
they can be balanced too low they can balance back so that's why it's doing bilateral needle
stimulation but if i'm in the home i don't have the person can help me or find an experienced
acupuncturist to help me with that what should i do that's why we want to teach you how we can
use an exercise to do almost the same effect but if his result is not what it is that please
find an experienced acupuncturist or oriental medicine doctor using certain of the technique
to help you massage open up the nodules so the nerve system can be opened and the circulation
can go to locally so your thyroid function will be normal now we are going to show you how we do that
the first exercise is try to open up our neck and trapezium muscle areas tightness
therefore the first movement we want to do is relax this muscle around our neck so what we do
that is we holding our jaw make it stabilize using back of our hand to pull our neck up like this
through the very gentle stretch for almost like 30 seconds to a minute you will help your muscle
stretching up in the beginning because so tight so your muscle is not easy to move
after you do it for 30 seconds you will find out your muscle movement is getting better and better
why this is happening because the blood circulation can start to go in here
thinking about if you have a muscles doesn't have a lot of blood there it can come very dry and
tight now you have lost a curation goal there to nourishing it gradually with the gentle movement
what happened the fiber get enough nutrient and also the blood circulations helping you losing up
so your muscle will regain the flexibility it is very important to stretching our neck in before we
started taking care of our thyroid gland so after the 30 minutes of pulling up our neck
try to doing it make sure you elongate your spine the crown of the head up and really
using your hand pull it up your neck if it's getting tired you can switch to the other side
after we're doing this massage you want to do is put both your hands under your
neck you want to stretching your neck to left and right to help you relax muscle even more
so you can drop off your elbow not only just using your hand push against your head to stretching
your neck but also can elongate your spine lift up your body using your hand push a little more
stretching out your neck make sure when you do this your chin tuck in you don't want to do this
wrong way because that's only working on upper of your neck not all your neck muscle
if you drop your elbow down you will do is tuck your chin in a little bit in longer your spine
crown overhead up you lift up your neck and body by moving up your muscle up in longer your spine
stretch your neck a little more and we can doing that for 30 seconds if you find out your neck is
very tight when you're doing this you will find out a warmness of the blood saturation
coming out to your head that means you are doing correctly the next one we are going to working on
our thyroid gland first we can put both hands together and rubbing it until getting warm our
palm is energy projecting out so you can put both hands on the thyroid area thyroid is just where
our neck in the center it looks like a butterfly here so you cuff them up and you rub it on it
after you're doing this for a few seconds you want to holding your hand there using your hand
center of the palm projecting energy to give the warmness and energy to your thyroid gland
so and locally because it's getting warmer so you have the circulation to your thyroid gland
at the same time we will also want to elongate our spine and bouncing
up and down on the chair for 30 seconds you look like this way
make sure the crown of head up
this exercise is helping you reconnecting your spine and the nervous system because we're already
losing it up and at the same time we're stretching the muscle and also helping the nervous system
connecting to thyroid glands so now you have the good circulation to thyroid and also open up
your neck area so the nerve can easily go in so our thyroid can produce a hormone normally now
no matter is hyperthyroidism or hypothyroidism as long as our thyroid have enough blood
circulation to supply it also have regular nerve stabilizations our body can regulate
it to become normal hope you are getting more healthier if you find out my video is helping you
please leave some of the feedback on the comment area please like us
share and subscribe thank you so much i will share you more in the future goodbye