CREDIT
CREDIT UNION. SO A NEW YEAR TENDS TO MEAN OR UTTERING THAT DIRTY D WORD. I'M TALKING ABOUT
DIET. OH, NOT EVERYONE IS A
BELIEVER IN DIETS. THEY KIND OF
TEND TO SABOTAGE US. WE'VE GOT
SOME FUNKY FAT STARVATION
TACTICS, WHICH IS WHAT WE DON'T
WANT TO DO. SO TO HELP US OUT
HERE IS HEALTH COACH AND
PSYCHOLOGIST DR. AMANDA MORRIS.
MAYBE SHE CAN TELL ME WHY I TEND
TO BINGE EAT SO MUCH. BUT THEN
YOU'RE ALSO GOING TO TELL ABOUT
THE WHOLE 30 DIET, WHICH HAS
BEEN AROUND FOR A WHILE. AND I
ACTUALLY DID TRY THIS BACK IN
THE DAY. AWESOME. SO IT'S BEEN
AROUND FOR SINCE 2009. AND
ESSENTIALLY WHAT IT IS, IT'S
MORE OF A LIFESTYLE. IT'S A 30
DAY RESET DESIGNED TO CHANGE OUR
HABITS, OUR HEALTH AND OUR
RELATIONSHIP WITH FOOD. NOW, I
DON'T LIKE THAT WORD DIET. I
FEEL LIKE YOU HEAR IT AND IT
IMMEDIATELY SABOTAGES YOU. BUT
30 MORE FOCUSING ON WHOLE FOODS
,LOTS OF VEGGIES. IT'S A KIND
OF A WAY THAT WE WANT TO EAT
ANYWAY, RIGHT? ABSOLUTELY. AND
IT ALSO ADDRESSES THE EMOTIONAL
COMPONENT, WHICH I THINK
OFTENTIMES WE NEED TO DO WITH
THE MIND AND BODY. I DON'T WANT
TO SCARE IT AWAY. WHY DO WE
OVEREAT NOW? WHOLE 30, I'LL TELL
YOU, BECAUSE I DID DO IT. IT'S
YOU HAVE TO GET USED TO IT.
THERE'S A LIST OF FOODS YOU CAN
EAT AND YOU'LL BE SURPRISED. I
THINK WE SHOULD BE DOING ANYWAY
.YOU HAVE TO LOOK AT
THE PACKAGING AND SEE WHAT YOU
THINK. YOU'RE EATING SOMETHING
HEALTHY. BUT IT HAS THESE WORDS
THAT YOU CAN'T PRONOUNCE THAT
YOU SHOULDN'T BE EATING.
ABSOLUTELY. YES. WE HAVE TO
TRAIN OURSELF, EDUCATE OURSELVES
.AND ONE THING THAT'S GREATER,
THERE'S SO MANY RESOURCES OUT
THERE RIGHT NOW AND SO MANY
PRODUCTS. YEAH, WE'RE GONNA GO
OVER A FEW, BUT SPROUTS HAS COME
UP WITH THIS WHOLE 30 SHOPPING
LIST. YEAH. WHICH REALLY TAKES
THE GUESSWORK OUT BECAUSE IT
BREAKS IT DOWN. SO I DON'T KNOW
IF YOU GUYS CAN SEE BUT IT
BREAKS IT DOWN LIKE THERE'S
PROTEIN, FRUITS AND VEGGIES
BECAUSE THERE ARE CERTAIN FRUITS
THAT MAYBE YOU SHOULDN'T EAT AS
MUCH ETC.. YEAH. YEAH. THAT. YEP
.THAT BREAKS DOWN THE PROTEINS
,FATS AND SOME OF THAT'S GOING
TO GIVE YOU AN EXAMPLE OF PEOPLE
LIKE WELL WHAT DO YOU EAT A LOT
.YOU CAN EAT ORGANIC TURKEY,
GRASS FED BEEF FOR EXAMPLE,
APPLES, ASPARAGUS, AVOCADO, YOU
KNOW STUFF LIKE THAT. YEAH
ABSOLUTELY. SO WHAT WE HAVE HERE
ARE OBVIOUSLY LOTS OF VEGGIES.
RIGHT. WE WANT VEGGIE HEAVY JUST
THAT WAS SUCH A GREAT EXAMPLE
YOU SAID ABOUT THE LABEL BECAUSE
BACK WAY BACK WE USED TO ORDER
OUR BACON IN THE MAIL. WE
COULDN'T EVEN GET BACON THAT
DIDN'T HAVE SUGAR. LOTS OF ADDED
.BUT YEAH, YOU KNOW, THERE'S
DIFFERENT THINGS LIKE WE'VE
ABOUT THIS PETTERSON FARMS THAT
DOESN'T HAVE ANY OF THAT ADDED
NITRATES OR ANY OF THE THINGS
THAT REALLY WHAT'S ADDING
NEGATIVELY TO OUR HEALTH AND
WHAT I MEAN, WHAT DID THEY SAY?
YOU WANT YOUR FOOD TO HAVE LIKE
LESS THAN 4? YEAH, SOMETHING
LIKE THAT. ESSENTIALLY BASICALLY
IN ITS WHOLE PURE FORM. YOU'RE
TAKING A FEW DIFFERENT FOODS AND
COMBINING THEM TOGETHER. SO THIS
ONE HAS PORK WATER AND LESS TWO
PERCENT OF SALT VINEGAR.
OBVIOUSLY YOU'RE GONNA HAVE
SOMETHING BUT COMPARED TO MAYBE
A LOT OF OTHER FOODS THAT THIS
IS THE WAY IT GOES. ABSOLUTELY.
I'M A BIG COFFEE DRINKER AND
I'VE ACTUALLY TRIED THIS BECAUSE
I'VE HEARD GREAT THINGS. THIS IS
MUSHROOM COFFEE. YES. NOW WHY
DRINK THIS? OK, SO I PROMISE YOU
,AS YOU CAN HOPEFULLY ABOUT
FOUR, RIGHT? IT DOESN'T LIKE
MUSHROOM. DON'T THEY TASTE. NO,
IT TASTES LIKE COFFEE. IT'S
AMAZING. BUT IT GIVES MORE OF A
SUSTAINED ENERGY THROUGHOUT
THE DAY AND IT HAS SOME ADDED
NUTRIENTS AND BENEFITS IN THERE
THAT CAN REALLY BENEFIT YOU.
WHAT'S GOOD FOR YOUR BRAIN,
RIGHT? YES, 100 PERCENT ORGANIC
THAT. OK, GOOD WAY TO START YOUR
DANA. NO, HERE'S WHAT I DO. I
ACTUALLY USE VITAL PROTEINS, TOO
.I PUT THE COLLEGE IN PEPTIDES
IN MY COFFEE. YES. THAT'S A
PERFECT WAY. AND THIS IS ONE
THAT'S, UM, FLAVORED. IT'S
TASTELESS. ORDER ODOR. YEAH, I
LIKE THAT FLAVORED ONES I GET.
YOU KNOW, THERE ARE DIFFERENT
BRANDS IN ADDITION TO VITAL
PROTEINS. I FOUND ONE AT TARGET
THAT HAS LESS CALORIES AND THEY
THE FLAVOR. SO THEY'VE GOT
CHOCOLATE OR VANILLA. SO IT ADDS
LIKE THAT CREAMER. TASTE YOUR
COFFEE. BUT YOU'RE GETTING
THE COLLEGE IN PEPTIDES.
ABSOLUTELY. YEAH. AND IF YOU'RE
DOING WHOLE 30, YOU JUST WANT TO
BE CAREFUL THAT IT DOESN'T HAVE
ANY NON-COMPLIANT INGREDIENTS.
SO THAT'S THE TRICK IS MAKING
SURE SO VITAL PROTEINS IS ONE
THAT THEY HAVE AT SPROUTS THAT
YOU ABSOLUTELY. YEAH. AND THIS
IS EASY. IT'S LIKE THAT. I MEAN
I DO INSTANT COFFEE. SO THIS IS
BASICALLY INSTANT. YOU PUT
THE HOT WATER IN THERE. NOW FOR
WHOLE 30. WHY? WHY DO YOU
RECOMMEND THIS? I MEAN IS IT.
IT'S REALLY IT'S A 30 DAY RESET
.BUT THEN YOU'RE SUPPOSED TO
KIND OF TAKE THESE TIPS AND USE
IT THROUGHOUT YOUR LIFE. RIGHT.
AND IT'S ALSO A SHORT TERM
ELIMINATION, MEANING WE'RE
TAKING GOOD RESEARCH HAS SHOWN
TO BE PROBLEMATIC YOUNG MANY
PEOPLE. AND THEN WHAT WE DO IS
AFTER WE REMOVE THEM, AFTER
THE 30 DAYS YOU SYSTEMATICALLY
REINTRODUCE YOU SO THAT EACH
PERSON CAN KNOW HOW THE FOODS
ARE IN PATH THINKING NOW AS IT
IS A UNIQUE PROCESS. YEAH. AND
THAT'S WHAT WE CALL OUR FOOD
FREEDOM WHERE YOU FIND THE FOODS
THAT MAYBE YOU KEEP IN YOUR DIET
,MAYBE SOME YOU ELIMINATE
ALTOGETHER OR MAYBE IRRITATING
YOU BLOATING UP, SENATOR. NOW I
KNOW WE'RE KIND OF RUNNING OUT
OF TIME. SO DID YOU WANT TO SHOW
US ANYTHING ELSE? I KNOW YOU
HAVE AN EVENT THIS SATURDAY AT
SPROUTS. YES, WE DO HAVE AN
EVENT. IT'S OUR FRIENDS AND
FAMILY. THAT'S THE NEWEST
COOKBOOK WHICH THE SAVED MY LIFE
OVER THIS HOLIDAY SEASON. OH,
I'M SURE. YES. I LOVED IT. SO
THE FIRST HUNDRED PEOPLE THAT
SIGNED UP FOR THAT ARE GONNA GET
A FREE BOOK THAT RULES ABOUT
FEAR AND I COUNTY VIEWERS. AND
THEN I WAS ALSO HERE'S THE TROLL
MIX THAT'S JUST KIND OF FUN. OK
,SO WHAT DID YOU PUT IN THERE?
LIKE WHAT'S A HEALTHY TROLL? OK
.SO IN THIS WE WANT TO DO SOME
RAW. YOU WANT TO DO RAW IN THEIR
PURE FORM. YOU PEOPLE BUY NUTS.
DON'T GET THE ONE WITH ALL
THE STALLS OILS IN IT. YEAH.
YEAH. COMPLETELY WRONG. YEP. AND
THEN YOU'VE GOT SOME COCONUT
WHICH I LOVE. PLAY OUT A LITTLE
BIT OF PRAWN. YEAH. BUT THESE
AGAIN DON'T HAVE THE OIL. DON'T
HAVE A SUGAR. YOU JUST WANT TO
TOSS THOSE IN THERE. SOME
RAISINS. GIVE IT A LITTLE BIT OF
HIGH BLOOD OR ANYTHING. OH MY
GOSH. I KNOW. SO AND EVERYTHING
IN MODERATION NOW. FOR MORE AND
30. IT IS. IT'S KIND OF
INTENSIVE. YOU REALLY HAVE TO BE
AWARE OF WHAT YOU'RE EATING. BUT
WE SHOULD BE AWARE OF WHAT