this video I'm gonna be sharing with you three ways to tap into the love
frequency that will totally transform your life and allow you to see things
and to be at a higher level of consciousness welcome back to another
video my name is Erin and I help people expand their consciousness now in this
video I'm gonna be sharing with you those three ways that you can transcend
into the love frequency understanding that actually the love frequency is who
you really are anything that is holding you into the
lower emotions is something that has happened in the past or some level of
identification with a lower vibrational energy and what that means is that when
you let go of the lower vibrational energy you're not your vibration will
naturally begin to raise back up to what it naturally is so to explain this a
little bit more what I want to do is just explain to you a little bit about
who you are as a spiritual being because the way that this reality works is it
works in the form of vibration and when you come into this reality what happens
is you forget who you are you are an immortal spiritual being having a
temporary human experience so when you come here there is this tendency to
where you just tendency I mean almost everyone will go through this at a
certain level is forgetting who you are at a greater level and because you
forget who you are you then have certain experiences that start to wire in a way
of being and it starts to wire in a way for seeing the world that then causes
patterns so for example when you're four or five years old or even younger maybe
something happens to you and you start to have that filter about how the world
works and then you see your whole life - through that filter unless you change it
unless you switch out the filter and it's not that you are those low
vibrational energy is this that that filter is causing you to see the world
in such a way to where you experience less than that of the love vibration so
in this video in a way you can think of it as removing the filters and
understanding that love is who you are this also makes it easier because when
you realize that you are loved you can then see it's not so much about trying
to attain something on the other side of the rainbow not
trying to attain something that's a hard far-reaching state it's who you
naturally are so it's about letting go and when you let go you then let in you
let in more of yourself you let in more of this high vibrational energy that is
you so with this let's understand that like I said everything in our life is
vibration we always experience a reality that is equal to our vibration our
vibration is a combination of what we think how we feel in what we do and in
order for us to raise our vibration one of the first things we must do the first
step to this process the first way that you can raise your vibration is you have
to clean up the lower vibrational energy fields you have to clean up the lower
vibrational energies that's keeping you bogged down now if I show this chart
right here this is the handy dandy chart that I show in almost all my videos
you'll see that of the scale of consciousness now on the scale of
consciousness you'll see that at the bottom shame fear guilt eventually move
up to neutrality over neutrality you have that of Reason reasoning and then
love so we are moving through these stages as we go through life experience
and what happens is we naturally are loved and above we're more than even
that but in our physical body who we really are is in our soul operates at
500 and above what happens is we come into our life experience we have these
things that weigh us down these experiences that make us identify with
something and it keeps us dog down in the lower emotions now to get to love
what you must do is not necessarily climb up the ladder it's about just
letting go of those lower vibrational energy fields such a shame fear guilt
now how do you do that well the first thing you must do is just be aware that
they're there this be aware that there is these lower vibrational energies that
you don't prefer to feel but allow them to be there this is the biggest paradox
with this whole process is that we think that the feelings we have should not be
there we think that the feelings we have we should resist them
and the thing is is the resisting actually locks it into place so what you
want to do instead is you want to become aware of the feelings you have about
shame fear guilt become aware of those emotions and then allow them to be there
this seems like a big paradox because in the law of attraction community
especially you hear that and you go well if I allow those emotions to be there
then one I feel it even more but the thing is is by allowing it to be there
you let go of the energy resistance around it and it naturally begins to
raise up and actually because the trance said now you see that level of
neutrality neutrality is where all the power is and that's where you let go and
you take a huge step because then you're much more closer to being in that love
frequency but you must first clean up the lower vibrations and in order to do
so learn how to observe your thoughts because your thoughts are not who you
are your thoughts want to appear to be very real your thoughts want to appear
to be very serious loosen it up have a little bit of fun neutralize those
thoughts see them for what they are they're just thoughts and as you see
them for what they are they will naturally begin to go away because the
charge goes away with it now another part of that may be to forgive because
there may be some type of anger towards somebody that did something to you there
may be some shame or guilt about something something happened with
someone else and if you blame someone else it's keeping that energy pattern
within you the key is to take responsibility for how you respond and
the way you do that is through forgiveness you may say well somebody
did something really bad to me and I get it
I've had some other things happen to me I've had bad things happen to me and I
felt justified this person did this to me however the key in forgiveness is
understanding the rationalization of it everyone will always do the best they
can with where they are and sometimes the best they can do is to be in their
own low vibrational energy so for example my ex stepmom that was very
abusive she was in a belief system that she had to control other people and she
had to be abusive she was doing the best she could with where she was
now does it make it okay doesn't mean that I enjoyed it but what it does mean
is I allow her to be how she is and by me nutrit by me acknowledging that that
was her level of rationalization she had to rationalize it if somebody steals
from you you could be mad at them and maybe it's even a friend but you could
see that also they've rationalized into their mind somehow because they may have
a belief in scarcity so they may believe that they had to take it from you you
see so it's about having that awareness of forgiveness because in order to
really truly love and to be in the love frequency you must forgive otherwise
you're trying to climb a ladder but there's still so much weights holding
you down you want to let go of the weights first and then you realize you
actually really don't have to climb the ladder the gravity sounds like a bob in
the ocean and you just let it go it just goes up doesn't have to climb up it just
naturally goes up so in the same way that's how love works so first things
first right now find ways that you can forgive
some someone in your life understand that they're doing the best they can
with where they are and that you can let them be not a judgmental way like well
you're in a low vibrational State but just let them be and that will help you
to then start to be more on the love frequency so that's the first step
that's the first step to this process now the second step is understanding how
your beliefs create your reality so you see how we moved up to 250 now you'll
see another step of 400 to 500 400 to 500 is understanding that of the brain
understanding that of the intellect our beliefs create our reality now the thing
is is what you can begin to do is to become aware that your beliefs are
creating a reality so what do you believe to be true what do you believe
about reality itself do you believe that things come easily do you believe that
in order to be loved you have all these rules because the more you believe in
these rules the more that you are not giving yourself permission to feel love
you say well I love myself when I'm with this person I'll love myself when I have
this job I'll love myself when I feel this in this body image those are all
externalizing the happiness and the love and when you do that you'll never
actually get there because even then when you do get so you set yourself a
goal to make a hundred thousand a year you make a hundred thousand a year
if you externalise that happiness you will then the next year say I need to
make 125 or a hundred fifty thousand dollars to the next year in order to be
happy and then it's a goal that goes even further what are your rules
in your mind to feeling happy right now in the present moment and could you give
yourself permission right now to feel those happy that happiness you see this
a funny thing is the emotions inside of our body already exist they're already
there it's just that in our mind we give ourselves permission to feel happy whole
and complete when X Y or Z happens but actually we could just feel happy wholly
complete right now and by you feeling happy whole and complete right now you
will then experience more of those things anyways because then you're and
more vibrational resonates with it so this about being aware of that
so how do you what do you what rules do you have about being happy because you
can let those rules go I'm not telling you to develop a new belief well I could
be happy when this know you are happiness you are love it is who you
naturally are and what I'm offering to you is to let go of those beliefs to let
go of those benchmarks in the mind that says when if and then if and then if
this happens then I'll feel happy instead let those go feel happy now
because you choose to feel happy you know there's an Einstein himself
resonated at 499 on the scale of consciousness and he was so close to 500
in order to get the 500 he would have just had to let go of all the
intellectual ideas of all of his life work but he took the intellect as far as
it could go in the same way you don't have to be Einstein to be in the 500 you
not to be an intellectual genius however you have to be willing to let go of the
beliefs because beliefs do create our reality but let go of the rules let go
of the beliefs and you will naturally start to be more in that of the love
frequency now the third way you can tap into the love frequency right now is by
understanding how you can go from your head and into your
this is a very powerful exercise what I recommend you do right now is right now
we'll do this little exercise take your hands and put your hands over your heart
like this and even just doing this for a couple of minutes you begin to tap more
into your heart more into your love energy understand that when you do this
you're bringing the awareness from out of the head and into the heart the heart
is who you are so as you do this be aware of that energy going from your
head to your heart feel it and right now what I'm gonna do is I'm gonna count
down from five to one with every number I count imagine that there is a ball of
energy inside of your heart that is spinning faster and faster any colour
that you like and as it spins faster and faster you're gonna feel more of this
love energy doing this exercise right now you will feel it by the end of it
it's such so simple so imagine right now that there's a ball of energy inside of
your hands inside of your heart and imagine it's spinning faster and faster
five as I count down you can feel this ball of energy begin to spin faster in
your heart for feeling it increase increase its momentum that ball of
energy whatever color you like spinning faster and faster three feeling it
double with every number I count to feeling it increase again knowing that
this love is who you are you start to feel this warmth inside of your body and
one soak in this feeling that is now drifting through your body knowing you
are holding complete knowing you are loved you see this right here
goes beyond that of the intellect
because then what we're also doing is we're moving from having and doing in to
being when you are in the present moment you
are in the love frequency because love is who you are how do you become in the
present moment well really the present moments all that exists anyways it's
just how much are you allowing your own energy to flow through the way you do
this is by saying yes to the present moment say yes to whatever comes up even
if a negative emotion comes up say yes to it because as you say yes to it then
transforms and you didn't feel different about it say yes to the present moment
and understand that you are already home and complete and that by just a couple
minutes a day maybe do this for I would say two or three minutes a day at least
maybe twice a day put your hands over your heart what I do is as I go to bed
at night I put my hands over my heart I feel the love inside my heart house I'm
drifting off to sleep because that also influences your subconscious mind but
thinking about it in form of state of consciousness understand that you can go
from having and doing in to being being yourself another thing is when you're
doing your passion you are more in the love frequency what are you passionate
about making a video right now I feel passionate about this I love doing this
so it's easy for me to be in that love frequency because I'm are doing a
passion about the passion you feel is the bridge to you being who you
naturally are not doing not having but being I am Who I am I make videos those
are things I do but this is me I am authentic for what I'm doing and in the
same way you can find out the same for you so that's what I encourage you to do
today and that's what I encourage you to look into is understanding that what you
need to do is let go of those lower vibrational emotions they're not who you
are allow them to be there watch them
transform neutralize them see them as neutral forgive people in your life
write down some people that you can forgive make the choice to forgive them
by knowing they did the best out with what they could what they could do with
where they were and then secondly understand your beliefs are creating
your reality not necessarily pile on new beliefs let the old beliefs go let the
old rules in your mind go of when you can feel happy and when you can do this
now as you let those go you'll naturally begin to raise up and then remember on
the other side of that be present to the moment say yes to the president
bringing the awareness from in the head into the heart and watch how your life
begins to change so if you want help with letting go of those lower emotions
of the past one of the most powerful meditations I've ever made is on
completing the past it's a YouTube videos absolutely free you can click on
it listen to it for 21 days watch how it transforms your life it is read the
comments to see what's possible you'll see what what kind of effect it can have
and then 21 days will give you the results that you really want also I'll
be doing more live communities on Instagram so if you want to interact
with me on Instagram you will see it right here you can ask me questions plus
I do daily posts over there as well so with that being said I hope you enjoyed
this video so if you like this video if you like you to subscribe you haven't
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could see the daily vids that I do and other than that as always peace much
love and namaste