One of the most popular root vegetables used around the world are carrots.
There are many ways to prepare them, such as raw, cooked or juiced.
Carrots even come in many colors, such as yellow, purple, red, and white.
Most interestingly, is the many health benefits that carrots provide our body.
Carrots get their traditional yellow color from beta-carotene and alpha carotene.
Carrots also contain many nutrients, such as: zeaxanthin, lutein, gamma-carotene, Vitamin
A, Vitamin B, Vitamin C, Vitamin K, minerals and fiber.
Below are the 10 Health Benefits of Carrot Juice:
1.
Boosts Immunity
Carrots have the ability to be juiced, which gives you carrots in a concentrated form with
all of its essential nutrients.
If you consume just one glass per day, it will help your immune system, help your body
fight against diseases, damages, viruses, bacteria and inflammation.
The essential nutrients, such as Vitamin K, Vitamin B6, phosphorus and potassium, all
help to strengthen your nervous system, your bone health and your brain power.
2.
Cholesterol and Blood Sugar Maintenance
Carrot juice can even help to maintain a healthy cholesterol level and blood sugar level because
of its high potassium content.
Also, because carrots are low in sugar and calories, it is beneficial to diabetics and
can help prevent diabetes from occurring.
Carrots also help your body to create more bile secretion, which helps your body to burn
more fat and lose any excess weight.
3.
Cleanses the Liver
Carrot juice can help to clean your liver from any harmful toxins.
The high amount of vitamin A in carrots plays a key role in flushing out toxins from the
body.
It also reduces the bile and fat deposits in the liver.
In addition, the soluble fiber in carrots helps cleanse the liver and colon by facilitating
waste elimination.
Eating carrots regularly will help prevent inflammation or infection of the liver that
can lead to liver diseases like hepatitis, cirrhosis and cholestasis.
4.
Glowing Skin
Carrots contain antioxidants and minerals, such as potassium, which help your cells from
breaking down.
Because of this, carrot juice can help your skin to remain young and healthy looking.
Carrot juice can even help keep your skin moist, improve the tone of your skin and reduce
any blemishes or scars.
Carrots have been added to many home beauty regimes for this very reason.
5.
Help Strengthen the Bones
Carrots have a high amount of Vitamin K, which helps your body to build proteins.
As a result, it helps your body to process calcium, which heals your body and any broken
bones faster and helps to strengthen your bones.
6.
Increases Metabolism
Carrots also contain phosphorous, which is a nutrient that increases your metabolism
and allows your body to have sufficient energy throughout the day.
It can also help to remove any pain or inflammation after a hard workout.
Carrot juice also contains Vitamin B complex, which can help to break down fat, glucose
and protein in your body.
Therefore, it helps your body to build muscle, increase your metabolism and lose weight.
7.
Oral Health Maintenance
Carrots also have nutrients that contribute to your body’s oral health, such as fighting
bacteria in your teeth and gums.
Some of the minerals contained in carrots are anti-bacterial and help to prevent cavities
and tooth decay.
Carrots can even help to remove stains and plaque from your teeth.
When you consume carrots, which contain fiber, they help your body in the digestive process.
They remove any harmful gut bacteria in your body and help you to process nutrients more
efficiently.
8.
Prevents Cancer
Carrots can even help your body to fight cancerous cells.
After you eat and digest your food, some of the waste that remains in your body are called
free radicals and they can do major damage to the cells in your body.
However, eating foods, such as carrots, that contain antioxidants can help your body to
fight against these free radicals and decrease the chances of cancerous cells from forming.
Research has discovered that each 100 grams of carrots contain approximately 9% of Vitamin
C, 5% of Vitamin B6 and 33% of Vitamin A. All of these nutrients are strong fighters
against free radicals.
9.
Promotes Heart Health
Your heart health depends on many factors, including getting enough sleep, remaining
physically active, decreasing your stress levels and eating a healthy diet.
Carrots can help in this, as they are full of dietary fiber and antioxidants that help
to keep your heart healthy by aiding in the circulation of your blood and removing any
plaque from your arterial walls.
10.
Protects Eye Health
Carrots may be best known for their ability to aid in the health of your eyes.
That is largely in part to the nutrients that it contains: lutein, beta-carotene and zeaxanthin.
Beta carotene is a form of Vitamin A and it is essential to prevent eye disorders such
as macular degeneration and blindness.
Zeaxanthin and lutein are both essential in fighting against the loss of your vision due
to age.
Fighting this is easy, as all you need to do is consume carrots on a regular basis.
One cup of chopped carrots contain about 400% of your daily value in Vitamin A. Consume
carrot juice regularly to maintain your healthy eyes and vision.
If you do not enjoy the taste of carrots, we have included a recipe for carrot juice,
as it offers the same health benefits as eating a raw carrot.
Carrot Juice Recipe
You will need:
2 cups water 2 cups chopped carrots
1 Tbsp fresh lemon juice 1 tsp fresh and peeled ginger
Ice cubes
Directions: 1.
Combine all ingredients.
2.
Blend 3.
Drink and enjoy!
There are many, many benefits of carrots.
What are some of the ways that you enjoy eating carrots?
Share some of your recipes in the comment section below.
If you like the video, give it a thumbs up and share it with your friends!
For more recipes and tips, subscribe to the channel!