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how to get rid of double chin fast that
anywhere else on the body can be
cleverly hidden by clothes but there's
no escaping the obvious 'no subol chin
some men can grow a beard to hide it and
some women can mask it with the
appropriate haircut but only for so long
a double chin is mostly because of too
much weight gain but it can also be due
to aging which leads to skin sagging
some blame genetics and some blame a
sedentary lifestyle that encourages
obesity and lacks muscle tone here are
ways on how to get rid of double chin
fast one chew gum chewing gum is like
spot exercise for the double chin that
is easy and very convenient to do it
will keep your face and chin muscles
toned the muscles that chew are also the
muscles that comprise your double chin
you can chew gum for hours at a time
mindlessly and soon enough you will
notice the good effect on your double
chin chewing gum activate your digestive
system and contributes to healthier
teeth and gums chew on sugarless gum so
you avoid tooth decay and for the weight
gain - chin up down and all around chin
exercises are another good way to get
rid of your stubborn double chin one
effective exercise is to open your mouth
as wide as you can and stick your tongue
out as far as you can hold for 10 counts
and repeat ten times you will feel the
immediate tightening of your chin and
neck muscles
another effective chin and neck exercise
involves lifting your chin and then
turning your head to the right slide
your bottom jaw forward and then return
your head back to face the ceiling
perform this 3 times and repeat for your
left side you will realize that it is
best if you do your chin exercises in
private 3 try a glycerin mask most
anti-aging skin products contain
glycerin for a reason glycerin firms up
the skin make your own glycerine mask by
mixing 1 tbsp of glycerin 1/2 tbsp of
Epsom
and several drops of peppermint oil dip
a cotton ball into the mixture and wipe
it on your chin and neck area let it
stay for five to ten minutes and then
rinse with cool water where a glycerin
mask up to five times a week to get
quick results for a kit similar to
glycerin applying egg whites to the skin
firms up the area in addition the
proteins in the egg nourish the skin and
contribute to its health for a
do-it-yourself egg mask separate egg
whites from two eggs makes the egg
whites with a tablespoon of regular milk
a tablespoon of lemon juice a tablespoon
of honey and several drops of peppermint
essential oil use a mixer if needed so
that it is mixed thoroughly apply the
mask with your fingers on the skin and
neck area let the mask dry on your skin
for 30 minutes rinse the mask off with
cool water so it doesn't cook on your
face a daily application of the mask can
rapidly decrease your double chin 5 melt
your double chin with melon any type of
melon has positive properties that tone
and refresh the skin it's high water
content helps flush out toxins in your
body and aids in weight loss because it
makes you feel full sooner extract fresh
melon juice with a juicer and apply it
to your chin and neck area with a cotton
ball you can combine apple juice with
the melon juice as well leave the juice
on for 20 minutes and then wash it off
you can try these ways on how to get rid
of double chin fast without having to
resort to surgery
not only is surgery expensive and risky
you might have the same problem again if
you remain sedentary and don't watch
what you eat
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