- [Matt] Chipotle, In and Out, all these awful foods.
- I'm never eating a cheeseburger again.
(electronic music)
- So I'm not sure how much it takes to burn off
my Shake Shack burger but, hopefully,
it's not too much.
- I don't think it's going to be that hard to burn off
a burrito from Chipotle.
(blows raspberry)
- There's just something so specifically amazing
about the three by three.
Oh boy.
- Yes!
- Oh, it's thick.
- This is the perfect food.
- Your favorite fast food is a Barbacoa Burrito
from Chipotle, which has a total of 835 (laughs)
- You're favorite fast food is a Single Shack Burger
from Shake Shack which has a total of 970 calories.
- The three by three from IN and Out
has a total of 860 calories.
- Your challenge today.
- Is to burn off as many calories as possible,
- In 45 minutes.
(laughs)
- Put this away.
- Seeing the calorie count but then
still smelling the burger, I want to destroy this burger.
- The boys don't stand a chance against me.
- [Brenden] I think I'm gonna crush this challenge.
- I'm not competitive they can win.
I'd rather have fun.
I'm still better looking.
- I'll see you soon.
(kisses)
- Hey I'm Matt Conrad I'm here today to challenge Brenden,
Sheila and Ferdinando, to burn off the calories
that are in their favorite food.
You don't want just the burger, you want the fries.
Keep going.
Start your heart rate monitors.
Ready, set,
go.
One minute.
- I'm gonna work it, I'm gonna work it for my burger.
- In, jumping out back in, jump up.
Calories are really your source of energy,
you never want to just look at calories,
you want to look at where the calories are coming from
and the percentage of fat that's in those calories.
You're at six before, six five.
- I would lower it when he would walk away.
He would come back and put it way higher
then he started lifting it.
- During the work out, I hated Matt's guts.
- Oh these are the slowest burpees I've ever seen.
- Matt was awesome.
- Double the weight, hop your hips forward at the top.
- At random times throughout the 45 minutes,
I'm just gonna bring them in and throw them
an exercise at them and they're all gonna do it together,
just to mix it up so the body is like hey, what's this.
It's something different, they're gonna burn more
than just staying in one station for the whole time.
- He was pushing me a little more
than I wanted to be pushed,
- Are you praying, I'm not, okay.
Let's go.
- I was really surprised by how much I struggled.
- I thought Brenden was gonna be really good.
- Once I saw how awful Brenden was doing
it made me be like yeah, he looks better than me
and he's not doing great.
- I was really keeping my eye on the prize
which was the burger and fries.
- Sheila was just being a teacher's pet the whole time.
We (beeps) get it Sheila.
- [Brenden] Sheila is dead to me.
- When you're actually running and trying not to die,
you don't think of food, like I was actually grossed out
by that burrito.
- I could not tolerate it, it was like this weird thing,
this thing that I was so confident that I was gonna want.
- Keep that butt down, don't stick it up in the air.
Save that for the weekend.
One last time, let's go.
Last 10 seconds.
Fastest speed yet, why are below that six?
Five, four, don't stop,
three, two, one.
Done.
Keep walking around, let that heart rate come down slow.
- Good job, good job.
- I don't think this experience would have been
as eye opening as it was if he hadn't pushed us so hard.
- Good job.
Good job guys.
You did it.
How many calories did you guys burn?
As of right now?
- I'm at 460.
- 460.
- 488.
- 500 and one.
- 500, there we go.
- Yay Sheila.
- Sheila wins,
Alright guys good job,
how do you guys feel?
- It's really hard, to burn off those calories.
- Taking off that sauce that's on there in a lot of places,
is gonna save you a lot of calories.
- What I would probably do now, is get a bowl,
just don't get the tortilla, that's probably like,
100 calories I could knock off.
- If you're not working out as much, you want to cut down
on the carbs because you're not gonna use the energy
from the carbs and it's just going to turn into fat.
- I learned today that I need to incorporate
that sort of exercise and it really matters
what type of exercises you do.
- When you're not eating for hours and hours,
your bodies gonna go in survival mode
and start storing fat, it's not bad to eat junk food
'cause let's be real, we have to live and enjoy life too.
It's just how many times a month
you're eating that junk food.
- I slayed during the workout,
I think I deserve my burger now.
(upbeat music)