hello food cubers welcome to aki's
kitchen today i'm not in my kitchen but
at foodtube kitchen i'm so happy and so
excited and i will show you a very
healthy and very easy recipe make a
chicken wrap with yogurt coleslaw very
easy to make just follow my instruction
first preheat your oven to 200 degrees
celsius celsius set to fun
and
turn the heat on
a non-stick pan on
and let's prep our chicken
i have three breasts of chicken here as
you can see
but they're quite tiny
you can use two normal one instead and i
will cut into
thin strips
because we want a very quick recipe
so we have to eliminate it the time of
cooking
cut it in three pieces
look at that
so nice and so juicy we have to keep
this juiciness during cooking
now salt
a pinch of salt not a lot
pepper
spice it up
add a lot of pepper
and a splash of greek extra virgin olive
oil it's not greek because actually it's
fruit cube or well
but i will pretend that it's greek
because i have to the greek would hate
me so massage the chicken
and as soon as the pan start
to be hot
put the chicken on
as you can see
i add no oil at the pan just the oil
from the chicken
perfect now
enough with the chicken
i will take everything back
and i will wash my hands very very well
you have to wait now
but
i need to carry on with my salad
so i need to wash my hands very well
i touch the raw chicken
if you know about cross contamination i
cannot touch anything else inside the
kitten so another chopping board
another knife here
and i will carry on with my chicken
as you can see
they're taking a nice golden brown color
but we don't want to cook them here
we will cook them inside the oven
so the only thing we need now is to give
them a nice color
while the the chicken is cooking we will
prepare the marinade
i don't have a lot of ingredients just
two of them but they are very special
and you need to give attention what i'm
saying we'll use caraway seeds and sumac
to make this come here
sumac is a very very special spice
and it's not lemon it's not lemongrass
it's not lime it's something between all
of them in ancient greece we use it all
the time instead of lemons because we
didn't have lemons
you can find it in all markets but if
you cannot find it use some lunches so
in a baking pan
i will use some sumac
a lot of it
and caraway seeds
and i will transfer my chicken
on the
mermaid mix it very well
and look at that
we add just a pinch of salt just a pinch
of pepper so if we add a lot of spices
and herbs they will give us the
impression that we actually add salt and
pepper
to our chicken now inside the oven for
five minutes
perfect and it's time to make our
coleslaw very easy you need a bowl
and we will start chopping our
vegetables and normally in coleslaw we
add
cupboards some onion some carrot and
mayonnaise me i'm using also an apple
chilies and instead of mayonnaise i will
use some yogurt so take the cabbage
this should be enough
and take your time cut it into thin
slices
you need to cut it in very thin slices
can you see that
because we need to pickle it so if you
cut big pieces it will
it will be very hard to pickle it so
inside the bowl
and we will carry on with the celery
i need to wash that
and the pan
start yelling
and
the same thing you need to cut it into
thin slices can you see that
take your time
we need to combine all these flavors
so if it's thin
it will combine better
can you see that
very very thin i can see you inside
my celery
and i will carry on with the rest
perfect
and the celery goes in also
let's carry on with the carrot i will
keep the skin on but i will wash it very
well
because all the vitamins and fiber are
on the skin so do not take it off
you don't have to
bean
cut it in half lengthwise
and also again start to slicing i know
it's a bit boring but it's a good start
to start practicing with your knife
thin slices
you can do it fast
you can do it slow
you can do it fast
you can do it slow it doesn't matter
just make them clean
first one is ready and i will carry on
with the next one
look this bowl start become so start to
becoming so beautifully
and
when it's something beautiful it's tasty
also
just to remember that
and the carrot goes in also
can you see that
carrot cabbage celery
and
onion one is a lot so i will not use it
all
i will use half of it
and as the friend says
carrot celery and onion is the mario por
is the base for every cooking
and i will use this mirepoix for my
chicken
thin slices again
and into the bowl it goes
i'm just using raw vegetables
but
when you try to then this recipe you
will love it trust me it's so tasty so
easy to make so healthy and
everybody can do it now an apple
i need a whole apple
you can use the green one you can use
the red one you can use whatever apple
you have at home but just remember
also to
thin slice this should be here
and the next one
perfect
and the apple goes in and can you see
that
it's like an art here inside this bowl
so many colors so many flavors so easy
to make
i will not add the chili now but i will
add the vinegar
it's time to pickle them
i'm not strong enough
now become stronger yes
perfect
a splash of vinegar
and now you have to think somebody you
really hate and start squeezing all
these vegetables
i have to think somebody
who really hates
yes i thought somebody
i hate him so much
so take off
all of this hate to the vegetables
and as you can see can you see inside
the bowl
the vegetables starting
to take all of the juices out
you see that
this is something we want
because uh we will use greek strain
yogurt after and greek style and yogurt
is a concentrated yogurt and absorb all
this flavor from the vegetables all
these juices can you see that
give it some time
turn on tv and start squeezing
perfect
and it's time again to wash my hands
i think it will be the last time
ah this kitchen is so nice
please jamie can you give me one back
home
i won't run of it and
i will not use more of spices i will use
the same spices we used before for the
chicken so callaway seeds
sumac
and as you can see i had no salt and no
pepper inside we don't want a lot of
salt we don't want pepper we don't we
want
fats so that's it
start mixing
and it's time to give body now to the
coleslaw
the easiest way to do it
is yogurt
greek strain yogurt
put it
in mix it well to combine
and the yogurt will start absorbing all
these lovely flavors from the vegetables
can you see that
this is the healthier coleslaw ever
because sometimes you're going to some
restaurants and you order for a steak
and they bring you coleslaw but it's not
healthy it's not vegetable it's
mayonnaise with some taste
yogurt brings out the lovely flavor of
the vegetables now the final touches in
this amazing sauce some chili
because we need to spice it up a little
bit
this is not some
it's a lot
but it's fine
inside the bowl
and one of my favorite herbs
mint
yogurt and mean are the best friends
remember that
put it in
let it drain some mint
look at that beauty
can you see that
and
some lime zest
we already add the sumac
but some lemon zest will boost up all
this flavor
so we want it
perfect
if you cannot live without salt and
pepper you can add some but i suggest
you not to do it
now
my coleslaw is ready and my chicken
should be ready too
ah it smells so nice
and it's time to slice it up
i will clean a little bit my kitchen
because i make a mess here
i'm not a messy normally
so i will transfer all the sticker
onto the chopping board
can you see that
the sumac
if you try one smack one time
you will love it you will use it all the
time on your recipes
and i will start slicing my chicken can
you see that
it's so juicy can you see all this juice
only five minutes it was ready look at
that
it's like piece of butter i don't have
to squeeze my knife
just cut it in pieces by
let it run onto the chicken look at that
i told you in 15 minutes from the start
you will have ready wraps
and you will love it
this chicken is enough for four people
four persons
so i will cut the half of it
and i will start
preparing
my wraps
i bought
whole grain wraps
you can use the white ones
but the whole grain have more more
vitamins more more fibers
so we're making today a healthy recipe
and i suggest you to use the same
i will make two of them
one two
and i will show you how easy to make
i will show you how easy it is to make
some wraps coleslaw
can you see that
so easy and so healthy
so awesome really
some chicken
look at that it's so juicy and all of
the juices of the chicken
will be absorbed from the from the
yogurt and the pita
and we are starting to wrap it
wrap it
squeeze it
stay there
perfect
the one is ready
and the second one
is ready to squeeze it a little bit
take a nice chopping board
put them on
cut them in half
and look at this beauty
so tasty
so easy to make and for sure so so
healthy have no fats full of protein
full of fiber full of vitamins
and everybody can do it
look at that
some mint to the top
and
a splash of extra
greek virgin olive oil it's not greek
i have to say that you understand and
it's time to try some
oh my god
can you see that
it's so juicy
you can feel the smart you can feel the
flavor of all
vegetables i'm so sorry
it's an amazing recipe please try
to do it
please let me know your comments please
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for watching me see you next time bye
bye
you