Welcome to this guided mediation session for architects.
Tell your boss you need to go to the bathroom and stay in for the next 5 minutes,
you can say that you were pooping. No shame about that , we all poop and if they are gonna make you
work this much for such long hours you are at some point going to poop in their office.
For the next five minutes make sure you have no distractions around you. Now sit down, and close
your Pritzker prize, I mean your eyes. Take a deep breath and as you exhale, feel your body relaxing,
take another deep breath and as you exhale relax even more.
Take one last deep breath and as you exhale, experience total relaxation of the body.
Imagine you are at a building that you find to be beautiful. There is no one around you,
just you and the spectacular building in front of you. The sun is about to set.
Notice the building, notice the details.
Remember what made you fall in love with that design and focus on that feeling.
Focus on the joy that a built space can bring to you.
Now imagine that a strange mist starts coming up beside you.
At first it is quite less, playful even, but slowly it intensifies.
It has become so thick that you cannot see anything around you.
This mist is your stress, your anxiety, your unhappiness.
Everything you love is still there, but this mist is making you unable to see it.
Slowly imagine yourself rising. We are going above the mist , above the anxiety , above the stress.
You are coming up , flying in the air and as you go above the mist, you see the beautiful sunset
right in front of you. Focus on it,
feel the warmth of the setting sun upon your face. Focus on how it makes you feel.
As you bask in the golden glow of the setting sun, take some deep breaths.
As you inhale, imagine you are breathing in calmness, peace, and strength.
As you exhale, imagine that you are breathing out all of your anxiety, stress, and worry.
There is nothing for you to worry about in this present moment.
All there is to do in this moment is breathe.
Feel your anxiety slip away with each exhalation.
If your mind drifts to feelings of worry, be mindful. Notice it,
without judgment, and then bring your attention back to the breath.
You are strong and can handle anything life throws at you.
Slowly start descending back to the ground and now as you descend, the mist
is clearing out. As your feet land firmly on the ground, you can now see everything clearly,
the mist has cleared away. Stay here for a while just breathe. Now when you open your eyes you
will take this calmness with you and know that this sense of calm is always there inside you.
Whenever you might need it, all you have to do is close your eyes and take a few deep breaths,
and you will return to this place.
Now slowly open your eyes. Stay with yourself for a minute, feel how much calmer your body is.
Hey guys I hope you enjoyed that meditation session,
and I hope it really calmed you down. And I hope now you’re rejuvenated for any activity
you’ll be going for next. If this meditation did help you, let me know in the comments below.
Also if you like everything I create on this channel including this meditation you can help
support this channel via two ways, one you can become a channel member and second you can support
via patreon. The link for both of them will be in the description below. Thank you for taking this
session and you can come back to it whenever you feel low, depressed or stressed at work.
Now enjoy the peace and I will see you guys soon with more such content, until then bubye.