This is your 6 minute sexy stomach home workout challenge.
I want you to do this for 14 days and let me know how you get on in the comments down below.
No equipment needed and I can guarantee the burn is going to be so real.
You can get incredible results like these ladies just here.
Tag me on Instagram and TikTok for a chance to be featured.
If you want to, you can do a full YouTube review.
Before we get started this beautiful outfit is from Gymshark.
The link to shop is in the description box.
This sports bra is brand new.
The shape is unreal, you know what I mean?
Anyway, let's get started. (timer beeping)
(electronic pop music)
Straight legs.
Bicycle side-to-side, rotating through the waist, breathe.
One, two.
(timer beeping)
Good work, hugging behind one leg.
One, two, change.
Core really tight, breathe.
(timer beeping)
Okay stop and lay table top down, straight kick.
(electronic pop music)
Straight change, let's go.
One, two, three, four.
(timer beeping)
Both legs down.
We're going to reach, reach, center, center.
10 seconds, come on!
(timer beeping)
Put both hands behind you into a diamond shape.
From here, you're going to come all the way up and down, now to the left.
Now to the right.
And back to the center.
(timer beeping)
Stay up for me. Roll back to where you really feel that core kicking in. Pump the arms up and down.
Good, pull that core in really nice and tight.
Relax the shoulders.
If you're feeling it in your hips a lot, just open the legs apart.
Pull the core in tight.
(timer beeping)
Lift the legs up.
One, two,
one, two.
15 seconds, halfway!
Come on! Lean back.
A few exercises left.
10 seconds.
(timer beeping)
And down, begin to lay.
Your core should be on fire.
Both legs are up.
One, two, three, four, straighten.
Finish it up, come on, two more.
Woo!
Amazing work!
Lift the legs up to the sky and reach
(upbeat pop music)
10 seconds, you've got this!
(timer beeping)
Woo!
Hands in a diamond shape underneath the lower back.
We have a reverse crunch and straighten the legs out.
(electronic music mix)
If your neck is too sore, lower it down.
Really concentrate on keeping the lower back flat on the mat, as you straighten.
(timer beeping)
From here we are finishing up.
Roll back, pull that core in tight, relax those shoulders;
if you can, lift the legs.
10, can you straighten?
Woo!
You made it.
You smashed it, familia.
Please don't forget to give this video a thumbs-up.
Drop a comment down below, let us know how you are getting on.
Not only I want to know but the rest of the community as well.
Take a moment, drop a comment down below if you don't mind, and click subscribe.
I will see you tomorrow for another home workout.