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DONNA EDEN: Hi, I'm Donna Eden.
And I'm going to share with you the daily energy routine.
This is a wonderful routine that you
can do in a very short amount of time,
less than six or seven minutes, max.
And if you do it every day, and even twice a day,
you will start feeling better.
You will have more vitality and aliveness, and certainly
clarity of mind.
So I'm going to go through them one by one.
First, it's the fourth thumps.
And I'm going to break them down into each thump.
The first thump is thumping right here on your cheekbones.
There are acupressure points there,
that if you thump right on your cheekbones and breathe deep,
you will you will literally ground yourself.
And you can feel it pulse down your body.
The second thump is right here under your collarbone
at the corners.
And if you thump right there, it'll
help you have more vitality as you walk around
on planet Earth.
And if you thump right here, this is your thymus.
And it's excellent for your immune system.
And the fourth one is right here,
right on the rib cage underneath your bra line.
And it will help you metabolize, metabolize food, thought,
any kind of toxin, even, coming into your body,
it will metabolize.
So those are the four thumps.
And they're great to start the daily energy
routine with those.
The next one is a cross over shoulder pull.
And this is great to literally give you, not just energy,
but a clarity in your mind so that you feel like your whole
and complete.
And if you've been a little sick or if you are sick,
it will help you get well.
If you take one hand and put it on your opposite shoulder,
push in hard, and drag over the front of your body
to the opposite hip.
And then the other side, just drag over.
Your crossing energy over, as it is meant to do.
Energy is meant to cross over from the right hemisphere
to the left side of the body.
And this is--
I mean it will literally make you feel so good.
If you've got a mate or a friend,
you can have them do it on the back of your body
and you will love it.
OK, next is the cross crawl.
And it is also a cross over pattern.
It is simply like this if you go walking or you go running,
this is really--
I'm doing an exaggerated walk and I'm
hitting the opposite knee just to show
that I'm going to the opposite.
But this is really good.
It will help your brain work better.
It will help all the energies in your body flow
in a nice harmony.
Next is the wayne cook posture.
This next exercise is maybe my favorite
because it works so well in my body.
When I get stressed, I tend to scramble a little bit.
Suddenly, I'm just not as centered and clear
and I maybe I can't think very well.
So this, it really helps your emotions too.
So if you take your right foot and put it over your left knee,
your left hand around your right ankle, the right hand
around the bottom of your feet, and now I'm
going to breathe in slowly and lift my body
and pull my leg to me a little bit.
I'm going to go, in through my nose and out through my mouth.
And put your leg down and lift up your left foot
and put it over your right knee, right hand
around your ankle, left hand around the bottom of your feet,
and do the same breathing.
Then you put your legs down and put your fingers like this
with your thumb up to your--
right in between your eyebrows.
And breath in deeply in through your nose
and out through your mouth.
And then bend your fingers right into the middle
of your forehead, push in hard, and pull across
to your temples.
I want to tell you something.
I've had many people tell me when they could not
quit crying and sobbing over a heartbreak,
they'd do that exercise and it would just bring them back
to themselves and they were crying anymore.
And it sure has worked for me.
OK, the next one is the crown pull.
And it leaves off precisely where you left off.
So you start right here, right in the same place
in the middle of your forehead and go to your temples.
And then you go to your hairline, you push in hard
and pull out to the side.
Now, I'm going to tell you what I'm doing
or why you're doing it as I do this.
I'm pushing in hard in the middle of my head
and pulling out to the side.
Now, what you are doing is you are making space in your skull
literally.
Energy and blood and lymph, there
are all meant to flow through your head
and give you space to help you think better.
And sometimes people get headaches
or they feel really stuffy head, and this really clears it up.
So when you get to your neck, pull
across the back of your neck and then hang on your shoulders.
And then take a deep breath in, push your fingers
into your shoulders, let your breath out
as you drag them across the shoulders, and just drop them.
Connecting heaven and earth is a wonderful exercise
that is probably the oldest recorded exercise in the world,
that when you do it you make space in your body
so that energy can move and travel more easily.
And when that happens, any kind of healing energy
can get to where it needs to go and you also
empty out any toxins that have been building up.
So you rub your hands together real hard and shake them off.
And then put your hands, with your fingers spread,
on your thighs.
Now we're going to take a deep breath
in as we swing our arms together in a kind
of prayerful position.
Now you're going to stretch up to the heavens
and down to the earth, look up, flatten both hands,
and hold your breath.
And the more stretch you have on your body, the better.
And when you're ready, let your breath out and come back down
to this prayerful position.
And stretch up the other side, and back down.
I always think that people look like they're
Egyptians doing this, so if you can think,
make yourself looking like an Egyptian, it works.
And then back down.
One more time.
And then as you let your breath out this time,
you're going to bend over and hang.
And from this point we're going to do two deep breaths.
And as you do, you'll notice your hands
go down closer to the Earth.
We're going to go--
and when you're down here at the bottom,
you're going to make a sideways figure eight, a figure
eight going all the way up your body
until you're reaching high above your head.
Turn your hands backwards and let your arms down slowly.
I would like to tell you what those figure eights do.
They bind energy together so that there
is a better communication system between all your energy
systems.
OK, the zip up is a wonderful and important little tool
to have because right up the front of your body
are all your chakras.
And there is a meridian called central meridian
and it goes straight up your body to the bottom lip.
And so what you're going to do is
you're going to take your hands and trace
that meridian straight up your body like this.
And when you do, you're going to imagine
that you have a lock and key, lock it, and throw it away.
What that does is it allows you to not take on the negativity
so much, not allow things that might hurt you in some way,
just infiltrate your being.
And you just stay stronger.
And you can do it as many times as you want through the day.
But when you lock it, it really works
because this is the meridian that governs hypnosis and self
suggestion.
OK, and now the last one is the hook up.
And the hook up hooks up this meridian, central,
and governing that goes up the spine.
Put one finger in your belly button
and the other at the third eye, push in and pull up both.
And it'll kind of often make you want to breathe
because oxygen moves up.
And it connects up these two forces
at the back of your throat.
And when it does, you suddenly have a spiraling energy
that can go either way around your body.
And it creates a force that is really strong
and helps every other energies system
and it's called microcosmic orbits.
My suggestion to you is that you try this every day.
If you do it every day, you will find,
after a short period of time--
maybe as much as two weeks, but not any longer-- you'll feel,
wow, I feel better.
And when you miss it on a day, you'll
know it because you don't feel as good.
But after time goes by, it will start holding longer and longer
in you.
And your energy fields will truly benefit.
So I hope you use it.
Thank you, bye.
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