i want to talk about colon cancer colorectal cancer what i would recommend if you wanted
to prevent colon cancer or if you had colon cancer and you had it dealt with
what i would do to prevent it from coming back all right number one i would recommend
cla and i would recommend eating foods that are high in cla now what does cla stand for conjugated
linoleic acid did you realize that cla is the only natural fatty acid that's accepted by the
national academy of science for having consistent anti-tumor properties and it just so happens
that cla is in red meat and dairy specifically grass-fed red meat and dairy not the grain fed
that you would normally get in the in your local grocery store now it's fascinating to me if you
were to look up colon cancer mainstream is going to tell you to avoid red meat in dairy
of course they won't differentiate if it's grass-fed or grain-fed but what i found which
is interesting if you ever wanted to find the truth of something in the health field
is to find out what the mainstream opinion is on certain things as far as in health you know
what all the scientists agree on and the truth is going to be in the exact opposite direction
so grass-fed red meat in certain dairy is high in this fatty acid which does have anti-tumor effects
and the second thing i would recommend and this is very very important is fermented veggies and
fermented dairy it has significant anti-cancer properties in animals so we have kefir okay
we have kimchi which is fermented cabbage and peppers then we have fermented cucumbers
as in pickles fermented cabbage as in sauerkraut fermented olives all of these have been
demonstrated to show some really cool effects on cancer and tumors and what's interesting about
fermentation is that your gut is constantly fermenting carbohydrates specifically fiber
it's turning fiber into small chain fatty acids which directly inhibit the growth of colon cancer
okay so fermented vegetables and dairy significant anti-cancer effects so you want to consume
probably fermented vegetables on a regular basis probably with each meal probiotics
have an effect on cancer cells that is called apoptosis which is basically they cause the
cancer cell to commit suicide so probiotics are very important to take on a regular basis
find a very high quality probiotic number four fasting number four is probably the
most important out of all of these but fasting has a direct inhibitory effect on colorectal
cancer plus fasting gives your gi tract a chance to reset it's a very low stress benefit to your
gi system plus your microbes the natural probiotic microorganisms in your gut increase in diversity
when you fast so when you starve these microbes they start thriving and they become stronger and
70 to 80 percent of your immune system is in your gut fascinating all right number five
fiber turns into small chain fatty acids which directly inhibit the growth of colon cancer
now what kind of fiber would i recommend vegetable fiber not grain fiber which is inflammatory
not some individual fiber that you would get in a powder form i would get your fiber from vegetables
low starch leafy greens why because number six veggies have strong anti-cancer effects
by themselves with the phytonutrients so i'm talking about the cruciferous vegetables i'm
talking about a lot of other vegetables as well they can create a significant decrease
in the risk of colorectal cancer so a lot of these cross over you have vegetables over here
if you ferment the vegetables and then the fiber and the vegetables are a prebiotic
which then feeds the microbes which are the probiotics that then make short chain fatty acids
which then inhibit the cancer but these six things right here i think are very very important
in the prevention of colorectal cancer thanks for watching so if you're enjoying
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