Welcome to our meditation for strength and grounding
Today's meditation is going to be focused on the idea of finding balance confidence and strength within our body and be
Throughout our everyday life there are many circumstances or situations that may leave us feeling lost
unsettled and even deeply anxious within ourselves
When we become overwhelmed with these types of energies we can become Restless and perhaps even
Frustrated due to the fact that we aren't able to ground ourselves and still the body in mind
It's a normal reaction
And I'm sure every single one of us has experienced this type of emotional stress at some point in our lives
It's important to be conscious and fully aware that these emotions arise
So that we can learn to train our minds to deal with them in a peaceful and healthy matter
We cannot control what life presents us with
However, what we do have control over is how we react to those situations
There is no point in allowing a negative situation to affect our physical and mental being
With time there will always be some kind of solution to our problems
But if we allow them to affect us on a deeper energetic way
They will hurt our health and mental being in a much greater way
so breathe
smile
Everything will be okay in the end, and if it's not okay. It's not the end
trust that you are guided by the divine energy of love and
Everything that comes your way good or bad is just part of this extraordinary journey of life
With that said let's begin our meditation
Find a comfortable seated position on the floor your bed or anywhere else you feel most comfortable
Sit up tall and relaxed
Rest your hands on your knees
Face your palms up to the sky if you're in need of guidance in your life
Or face the palms downward if you're simply seeking rest and peace
Let go of any tension in the shoulders
Allow them to drop away from the ears the long gating the neck
Feeling any tension in that area of your body begin to let go
Close your eyes
Feel the heaviness of your eyelids
Bring all of your awareness to your third eye chakra the space between your two eyebrows
Pay attention of any colors or sensations begin to arise
Take a deep breath in
with your exhale let go
Let go of anything that bother you today any negative energy you were exposed to
Let go of anything that doesn't serve you right now in this moment
Breathe in
Exhale out
Let go and unclench your jaw
Completely let go of your face your shoulders
Feel your heart beating in your chest
Feel the chest rise and fall as you gently breathe in and out
Let go
As
You surrender to this present moment
Let's take this time and introduce our mantra
You can repeat this mantra for the duration of the meditation or you can simply come back to it
whenever you feel your mind starts to become distracted by other thoughts or sensations in your body I
Am strong I
Am grounded
I
am rooted in my being I
Am one with the universe and all its creation
Remember it's normal to become distracted or for thoughts to enter your mind. Don't let that frustrate you
Simply acknowledge it and then allow it to release
Release it
Come back to this mantra
allowing yourself to embrace each and every breath I
Am strong I am grounded I am rooted in my being I am
one with the universe and all its creation
I am strong I am grounded
I am rooted in my being I am one with the universe and all its creation I
Am strong I am grounded I am rooted in my be I
Am one with the universe and all its creation
and
Now silently in your mind
It's time to release the mantra
Take your time here
Slowly begin to come back to your breath
Take a deep breath in and with your exhalation slowly begin to bring your awareness back to your body
Inhale and exhale
Inhale again and
Exhale oh
Becoming conscious of each finger
each toe
the beating of your heart
Breathe in and out
In
And out
Whenever you are ready
you may slowly begin to open your eyes and
Simply allow yourself to sit with yourself or a moment
As you go about your day today
Allow yourself to be reminded that you are always in control of your inner state of being
Choose love to guide you through your day
choose to see the good things in life and
Trust the unfolding of your journey I
Send you love and light
namaste
You