hey what's up everyone morey croson here and today we're going to be going over how to keep more
weight in the back leg as you're going through the throw i'm going to start the video right now
all right so i got a couple breakdowns here recently where we were able to take a look
at the importance of keeping more of your weight on your back leg one of them was taking too short
of a step which really made it so some of the weight was was really more in the middle but then
as coming through stopped a lot of the rotation because there wasn't any push off out of that
back leg and the other thing was taking a step and really allowing a lot of weight to come forward in
that step i think a lot of people end up having that issue and that's where i think this will
really help out as a video i will say though that the whole reason i'm doing this video is because
the people that sent in their breakdowns and being able to get a specific video for them and so while
there's a lot of quarterbacks that i'm sure this will help and for those go ahead and click that
thumbs up down below subscribe to the channel let me know if you have any questions or comments but
the ones that you know there's this doesn't end up helping there's probably something else going on
within the throw and we want to be able to help you out and so that's where getting the throw
break down and there's really just a month option that you have 97 no big commitment and it could
really make a big difference and i'll make drills i'll give you exercises i really want to help you
in improving your mechanics and you know the only way to do that is if you send in a breakdown so
getting back into the video here the big thing with keeping your weight on your back leg
is going to be as you're taking your the step here creating like a c within your spine right so i see
a lot of guys that will go in and really allow a lot of their weight be here or they'll just be
kind of too straight up where when you step you do want to create a bit of a c here because as
you're creating this rotation and you're keeping your weight back your spine is gonna your head's
gonna have to be back a little bit more which is gonna make it so your whole spine is gonna have
to bend right because when i go and i initially take this step there's a part of me that wants to
immediately fall forward like this the issue is is that now i don't have any power this is where i'm
going to start pushing the ball this is where i'm going to have a lot of issues with rotation just
makes it a lot more difficult and so what we want to do is when you take your step you want to be
able to load keep most of that weight in that back foot and you really want to get that heel up right
so you have my heels up and i would just hold this position feel the weight in the ball of the foot
feel the rotation in the hips get a good solid base and keep that front shoulder back right
when it comes to that base you don't want to end up just immediately opening up that toe
you can if you take a pretty good stride opening up that foot a good amount right but it's hard
when you take the bigger stride that you take the harder it is to kind of keep that weight back so i
take a semi big stride i think i mean it's not a huge stride but it's also not like really quick
right it's going to be here as i'm loading and i would just get into this position a few times
using the ball getting yourself into your load whatever load that ends up being you know some
of you guys might be a little bit higher up here getting yourself back in that elbow back
right we don't want to have we go straight up we want it to go slightly back a little bit
and then grab a towel oh what we want to do is get ourselves in that same position
and then go through the throat right and be able to finish the throat so i'm here i have more of
my weight back i'm taking that step right and you can even here take a longer step if you want to
really emphasize keeping that weight back right so i'm here okay and then as i'm coming through
i want to feel myself rotate through that front leg not extend through that front leg okay so i'm
here keeping my weight back right i'm going to step boom maybe you do it two three times here
boom right and creating full rotation and you're trying to be very stable through that front foot
as i transfer through boom all right the more stable you can get on the front leg is going to
help you out with better utilizing the back leg as you push off after you do that five or six times
grab the football now go through a couple of them where you just go here load and then throw five or
six of those at about 10 to 20 yards and then do another five or six where you're throwing closer
to 30 yards if you can then lastly we'll just put it all together with just a regular throw
and there you have it better utilizing that back leg when you're throwing the ball again i hope
this helps if you're still watching the video really help us out if you click that thumbs
up down below and click that subscribe button down below as well as that notification bell
looking forward to working with you more and these videos are just the beginning
i have a lot more stuff that i've been thinking about a lot of great
content that's going to be coming so stay tuned thanks for watching we'll talk soon