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good morning so I didn't do any of my
makeup right now but I did do my hair
not doing anything
and I know you guys are like why is she
getting dressed up honestly like I'm
wearing some comfy clothes today and I'm
getting dressed up because I just feel
like it life tip if you dress up and you
look semi presentable then you can just
get more done you're just more
productive also another excuse that I
have is that I'm gonna be skyping my
boyfriend because we're going to be
planning my trip to LA I'm gonna be in
LA at the end of March so I'm super
excited I have never been to LA I don't
know what to expect
but we're gonna plan our trip today so
instead of doing my makeup right now I'm
really hungry and so I'm gonna do it
after I eat okay everybody so we are
going to make oatmeal today good morning
it is still January which I wish it was
not today we're going to be using Bob's
Red Mill rolled oats whole grain it's
gluten free I'm going to pop that in to
the pan and we are going to make a more
savory oatmeal today I usually do half
water half milk to make it less dense
and heavy that's what I tend to eat in
the morning so
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okay the next thing we're gonna do is
put down a pin I have some sausage here
and I have some greens that we're going
to put inside the pan
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so that one egg that's all I'm going to
use to top it to add to it I like to eat
some yogurt this is my favorite kind
it's called part a no and it is my
favorite I've mentioned this in my
Instagram stories before oh my god so
good
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hi I'm alive I'm human again this is me
all dressed up with my makeup on and I'm
going absolutely nowhere today that's
interesting I was gonna talk to my
boyfriend earlier I think but he got
stuck in traffic
and I guess it's raining really hard in
LA it which is very super super rare
it's like almost 1:30 and I just got
ready so I'm having a really slow day
today but I really need to get some
things done like editing and things like
that since I'm running low on time I
want to show you guys what types of
things I eat here when I'm in a rush so
I don't have any snack in between my
breakfast I had a very filling breakfast
I eat some curry actually that I got at
the supermarket so I want to show you
what kind of curry I get at the
supermarket it's super good nor the mess
here I just washed some dishes I don't
have much room in this freaking kitchen
this is the rice it's instant rice I
don't always eat instant rice I have a
rice cooker and they make usually brown
rice this is instant brown rice again my
means brown rice it is 207 calories and
I like this one because it doesn't have
a zillion ingredients in it and it's
tasty I don't know how amazingly good
for your body it is but it does the
trick so basically you pull this open it
says to cook it for about two minutes so
we're gonna go ahead and put that in the
microwave I'm sorry this is not me
cooking but you know I'm a busy person
okay so the curry that I usually get at
the supermarket is the curry that I get
at the supermarket it is a green curry
so it's made with coconut and chicken
it's really good I don't count calories
but if you guys aren't wondering
it's like 269 calories for this and it's
really filling it has lots of vegetables
in it which I love and it's spicy I love
spicy things so I'm gonna open this up
on the back you can see you can put it
in a boiling pot just by itself so it
comes in a dress
pack like this or you can wrap it and
put it in a bowl and cook it for about a
minute 30 to 2 minutes I'm going to be
doing this right now the allergy
information is down here it looks like
wheats milk beans and chicken meat meat
I'm not sure but this is all the
ingredients allergen information it
would help if you do have allergies to
learn to read Japanese or recognize the
type of kanji that you're allergic to in
this case I'm allergic to nuts so there
is nothing in here related to nuts just
coconut and I'm not allergic to coconut
I try to put things in smaller bowls or
containers it's really it's not that big
like this is my hand
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I'm really really hungry right now I put
my clothes in the wash and I'm going to
be editing the rest of the night after I
eat dinner but I just wanted to show you
these snacks that I got on I herb I
order from them all the time because
there's a lot of nut free things on
there and Kel told me that these are so
good and they are to die for
so these are protein bites I had such a
hard time finding granola bars that are
nut freeze is like the closest thing to
a granola bar it's six grams of protein
per protein bite if you eat three of
them they're like 170 calories it's
chocolatey it's rich chocolate mixed
with sunflower seed spread surrounded by
chocolate pumpkin seed coating and it is
delicious like I love these for a snack
they're nutritious kills my sweets
craving and it is just looks like this
they're very small and they're just
basically a little chocolate balls mmm
and chewy I love love love these so
these are made from all-natural
ingredients
mmm it's free from wheat peanuts tree
nuts dairy soy egg sesame sulfites
mustard fish shellfish and crustaceans
okay so today we're going to make
something called Kaido salmon I got this
on a website called Jay simple recipes
and it was the first website that I
found cuz I was like okay well I live in
Japan so maybe I need to cook Japanese
food but that's not the case like you
can cook pretty much anything in Japan
but a lot of the stuff you want to cook
like foreign foods or American dishes I
have to go to called E which is an
import shop there's also one some and a
jewban station they have tons of import
shops there so today we're gonna make a
Japanese recipe but you can make this at
home as well anywhere in the world
honestly like you just need some miso
sugar sake or white wine here it's
onions cabbage salmon and butter which I
forgot to get I'm so upset I forgot to
get butter so we're gonna see how this
tastes without the
butter and just put some olive oil these
are actually sashimi salmon so you can
eat it raw but it cooks really well and
it's without bones because I don't like
the bones but you can cook this with any
any kind of salmon if you want the bones
in or whatnot
you can even make this with chicken or
tofu but it's the easiest recipe and
yell at me I know I need a new pan
this is just all roughed up okay I just
abuse my pans which is not good
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okay well that's cooking I am the
heating up some hot water because I have
some instant miso soup instant miso soup
it's not very good for you but I wanted
something on the side so you can give
these back to me so at the supermarket
any Japanese supermarket supermarket I
can see so basically you open up this
pack package yeah there we go and then
you put it in whatever Bowl you are
using this is a lot of miso in this dish
save me so soup and miso salmon so it's
just a big miso dinner tonight and this
is the seasoning that goes into the miso
soup it has like no D which is seaweed
and green onion and this little tofu bit
so it looks kind of like this as you can
see guys don't judge me on my cooking
because I'm really not that good and I
do a lot of things wrong so then you
take some hot water and you pour it
inside the cup and it makes instantly so
soup I have also some kimchi then I'm
gonna eat because this is like the last
day that I can really eat it
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so I'm gonna watch some YouTube videos
and procrastinate some more and then I'm
gonna eat edit my video and we'll talk a
little bit more later I hope you guys
enjoy these foods I don't necessarily
eat too late at night around 8 o'clock I
basically had that role where like
kitchen is closed unless I come home
late
too many salty snacks or any junk food
generally um that's how I really stay
thin in Japan I use smaller bowls
smaller containers and I go out with my
friends I eat whatever I want I'm gonna
show you guys you know once a week maybe
a food diary of what I eat maybe one day
of what I eat I'm gonna eat more simple
and more clean so it's not gonna be too
crazy of dishes but what I eat in a day
videos would be good especially for
people who have nut allergies because
anything that I make has no nuts I cook
a lot at home because I'm afraid of you
know eating nuts outside there's not so
many nut products in Japan which is good
eating healthy out in Japan a lot of
things contain like nuts on top or
almonds or on the milk or something like
that and I have to be really careful
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so I hung my clothes up behind me I'm
ready to go to bed I thought I was gonna
be able to finish this video tonight and
I didn't because I did not have the
energy I'm so burnt out I'm burnt out
because of the computer problem I feel
like my last computer just had some
weird malware or like something that was
like downloaded onto the computer
because it just was freezing so far this
computer is really good
the only thing that I'm concerned about
is the system storage I don't know why
but it keeps fluctuating it goes up and
down up and down so if you go to about
my Mac and you go to storage like
there's this grey matter here and it
says 22 gigs and then it'll go to 12
gigs and then it'll go to like 9 gigs
and I don't know it'll just go up and
down up and down I honestly like don't
know why and it's kind of freaking me
out I don't know I don't know if that's
a bad thing I'm so tired
oh my god I'm scared to like delete
things I guess like I know you have to
delete your cache so he pronounced it
yeah and I'm trying to work from my hard
drive on what the videos but you know
YouTube or Final Cut always saves all
these backups and everything like that
so as for my old one I need to go get it
figure it out on Monday I feel like a
lot of bad things have been happening so
I had pneumonia
I had this computer problem and now you
know I'm worried about a lot of
different things I'm going to LA in like
two months and I should be excited but
I'm just like so overwhelmed with
everything and I'm excited to go of
course once I get there I'm gonna be
really happy but yeah there's a lot to
think about here and I just haven't been
able to upload this week because of the
problem but I'll upload it on Saturday
and I'm I think I need to take care of
myself first so but I hope you guys
enjoyed this video and
you loved what I was eating today I
don't know if you did or not I mean it's
pretty easy to eat healthy in Japan but
there's a lot of places that have a lot
of hidden calories and carbs and just
bad stuff in it you have to really be
careful it looks healthy but it's
actually not anyway thank you guys and I
hope you have a good night see you guys
next time
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you
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