this video will show you the top three things and mistakes that people make
with visualization and why it's not working I'm going to share with you the
practical tools that I've used in my life
to switch this around so that it's something that's able to work for me
welcome back to another video my name is Aaron and I help people expand their
consciousness now in this video I'm gonna be sharing with you all about my
mistakes that I made with visualization how I pushed through these barriers so
that I was actually able to visualize so that it became a powerful tool that I
could use in order to achieve and really be the kind of person that I want the
first thing I want to do is explain visualization and a little bit of a new
way because normally we think that we do visualization in order to get the
results that we want but I want to kind of look at this in a new way and see if
maybe it's something you guys resonate with instead of seeing visualization as
the tool in order to get what we want or as the path to get what we want
I view visualization and I encourage you to view visualization as more of a tool
to be able to feel as if you already have that which you want to experience
now what this does is this moves the outcome in the intention from instead of
the key to be able to visualize in our mind the goals that we have it takes the
intention off of that and more so onto the feeling that we have so we are in a
way using visualization to feel the emotions of already having that one we
want and as we do that we are wiring in new thoughts we are wiring in new
emotions and we are allowing ourselves to really resonate with the kind of
experiences that we want because as I say in a lot of my videos we always get
a reflection of who we are being and part of that reflection has to do with
the feelings that we are having so this kind of flips it a little bit and allows
us to first off see it in a new way so that from this point of view we can
know what the outcome really is and the real outcome and the powerful outcome is
to feel the emotion more so than have the kind
of outcome that we are specifically looking at now the first thing that we
can do about this and the first way we can solve it is understanding that what
we must do is let go of any beliefs we have that say that I can't visualize now
what this means is that most people walk around and this was me for a long time
as I simply thought that I couldn't visualize I thought that it was
something you know you had to visually be able to see it in your mind it was
something that you had to have strong imagery before and because I defined it
in that way and I had that kind of expectation I didn't actually experience
it so it was more so that as I was walking around and saying I can't
visualize or as I was meditating and I can't visualize that became a
self-fulfilling prophecy so what I encourage you to do is to ask yourself
the question how much do I believe that I can visualize and it is some is it
something that I have maybe these expectations for for how it's supposed
to happen do I believe it's supposed to happen in
this very specific way and as you start to uncover what that is you'll see that
you can start to see it in a new way the way that I like to define it as
visualization is more of something that you use your senses to really feel into
rather than it being just one specific modality or expectation we have so the
first part of this and the first block that you may be having of why you can't
visualize is simply because you have this high expectation as to how it's
supposed to be or you're simply focused more on believing that you just can't do
it so I'd say first off drop the definition
as you let go of that definition you'll find that you're then able to accomplish
more or have at least a better experience with it now the second thing
that blocks visualization is us believing and thinking that it is future
tense many times if I'm visualizing something that I want to experience I
have to always bring it back to the present moment in order for it to really
feel like it's something that's real and possible because if I sit there in my
mind and I'm thinking 5 10 15 years down the road and I'm thinking I would feel
like this if this happened I will instead what I do is I imagine it as if
it is happening now now the power in this is knowing that we
don't have to give ourselves permission to feel some type of emotion in the
future and that's a lot of times what we do we say I will feel whole and complete
when I meet this person I will feel this kind of freedom when I have this type of
money in my life but what that does is that places it into the future that
places our happiness down the line and what we do is we block ourselves in the
present moment from feeling the emotions of what we want to experience so what I
do is I imagine that experience and that visualization as if it were happening
now the other thing that you could do in order to really make it powerful is to
use this NLP technique now NLP stands for neuro linguistic programming and
it's simply ways that we can optimize using our own mind now what I do for
this is when I'm an imagining a certain scenario I'm imagining some type of
thing or visualizing what I do is I used this NLP technique in order to make it
something I can feel more now what I do is I imagine that I'm looking at it I
might imagine that I'm in the first-person view so that I can see as
if I'm going through it and then what I do is I make the colors much more bright
if there's any sounds because I am more kind of an auditory type person I'm very
easy for me to use that sense I hear it in my mind and what I do is I amplify
the sound so as I use this in a way like a crescendo I have it get brighter and I
have it get louder that makes it something that's much more real and I'm
able to really tap into it so you can use this NLP technique as well what you
can do is allow yourself to really see things as brighter see things as louder
and as you infuse the different senses into it and you don't make it just about
the idea of visualization in the sense of the imagery you add in the different
senses you'll make it much more real for you and you will allow yourself to
really fuel it at a deeper level so understand that you can also use this
NLP technique it's called the spinning technique and what you do is you imagine
that feeling that you would get from that visualization or from being in that
experience you imagine this ball of energy that's going around you or inside
your heart space and you imagine it's been faster and
Astrea so you can feel the emotion more and more that's also an NLP technique
that works very well you can imagine it's smaller at first spinning faster
and faster and as you do that you'll start to feel more of the emotion and
you'll find that then you have a better experience with it now the third mistake
or a block that people have with visualization is believing it's all
about the head now what I want to encourage you to understand is that your
heart is thousands of times more powerful than that of your head
electromagnetically that when you tap into the heart you're creating from a
much more pure place and then with so much in a powerful place now think about
it in this way and I love using this analogy when you create from the head
you're creating in a way from duality you're creating from polarization
because we have the left brain the right brain we have good/bad we have light
dark we have all of these polarized concepts and that's where we're creating
from logically when we're intellectually thinking about it now when we create
from the heart there's no duality there when we create
from the heart we're creating from passion we're creating from a part of
our body that has more electromagnetic energy than the head and what I
encourage you to do is to get more so inside of your heart when you're
visualizing now what this means is that what you do is you put your hands over
your heart like this you imagine and you are able to feel whatever your
visualization is and you put the awareness and feeling more so than
thinking many people get so serious about thinking about it and they really
want it to happen I encourage you to loose enough to have fun with it to see
how it can be something maybe that's a little bit more funny a little bit more
lighthearted and also with light-hearted bring in the heart and simply decide
you're gonna put your hands over your heart and feel from that space as you do
that you'll find that you really start to feel as if it is happening now and
you'll find that from that you will start to get the results that you want
so remember all you have to do is first off believe that you can visualize let
go of any definition that might say I can't do it or it's not something that
happens for me and start to really believe that you can remove some type of
expectation as to how it happens secondly add in more color add in more
of these senses that you can use instead of just the sight
and images of it add in the ability to hear it louder and louder to taste it to
feel as if it is happening now and then thirdly all you have to do is know that
the more you are able to get inside of your heart it's something you're gonna
be able to feel more there is more benefit and feeling than there is just
thinking and as you start to come at it from that point of view you'll start to
get better results so with that being said I hope you guys enjoy this video
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it's on the top three Loa techniques that have changed my life and other than
that I would see you guys on the next bit peace much love namaste