welcome to our meditation for peace
Today's meditation, is going to be all about learning how to be still and mindful of each breath
The goal of our meditation is to allow ourselves to connect deeper with our inner selves
By taking this time to slow, down and allow ourselves to connect to each moment
We realize that, we are much greater than this physical form we embody?
We are souls with, bodies
Not bodies with souls
Take a deep breath let's begin with our meditation
find a comfortable position
You, can, be seated on a pillow on the floor or on your bed
or anywhere leaning against the wall
Just find a place for yourself
Or there's peace and quiet and where you can, allow. Yourself to go, deep within
Close your eyes begin to bring all of your awareness to your breath
inhaling slowly and deeply through your nose
And exhaling gently through your nose or mouth
inhale and exhale
Allow, your hands to be rested on your knees?
You can, either keep your palms up or you can, keep them facing downward whatever is most comfortable
Feel the surface underneath your sit bones
Whether that is a pillow or the floor?
Allow, yourself to slowly begin to sink and melt into the ground
let go
allow, your eyes to feel heavy
Letting them rest as you continue to breathe, deeply
relax, your entire face
Let go of any motions or thoughts
Simply, allow. Your mind to take a. Pause from analyzing judging or thinking
give yourself permission to rest
inhale and exhale
Begin to feel your spine become elongated from the very base to the very crown of your head
Noticing that powerful energy running through you
Allow, your hands to be relaxed your shoulders to be relaxed
Just feeling the belly rise and fall as you gently breathe
inhale and
exhale
Let go of your body
Let go of everything that you know
Simply, allow, yourself to enjoy, this very present moment
Enjoying, each inhalation and exhalation
If you notice any thoughts and to your mind
Do not let that be discouraging it's very normal to notice different mind chatter and to your mind especially when you're first
understanding the process of meditation
Simply, acknowledge that the thoughts are there and then come back to the breath
Visualize, these thoughts as clouds drifting through a, beautiful blue sky
Notice that they're there but, don't pay any attention to what they mean
Just let them drift on by as you let, go
inhale and
exhale as
You, let go deeper into your meditative state let's introduce our mantra the centering thought for meditation today
Allow, thus, mantra to bring you back to your breath to your inner self, any time the mind distractions get too much
Repeat this mantra with a, true belief and confidence
With the understanding that our words are powerful and that by sending positive energy out into the universe
The same energy will be returned back to you
i attract love joy, and peace i
attract love joy, and peace i
attract love joy and peace
Each time you repeat this mantra
Truly, allow, yourself to feel as loving and peaceful energy entering your body and soul
let it heal you in every way, that you need to be healed i
attract love joy, and peace i
attract love joy and peace
And now silently in your mind until you years soft bell letting you know it's time to release
you
It's time to release the mantra
Slowly, begin to bring your awareness back to your breath
breathing in deeply and
exhaling slowly
Slowly, begin to bring awareness to your, physical body perhaps moving your fingers and hands
when you are ready
You, may slowly open, your eyes and just sit silently for a moment
feeling, this feeling of peace and joy
as
You, move onward with your day today
Let yourself be reminded of this feeling, you're experiencing right now
the peace and the calmness
Allow, yourself to come, back to this feeling, any time you, may, feel, like, life gets too much for you
Know that it's there within you every, day?
You can, come back to this inner sanctuary anytime. By simply reminding yourself to breathe
to, close your eyes for a moment and
To, allow, yourself to reconnect with your beautiful soul
Thank you so much for joining us today for this beautiful meditation
It sends you love and light and i hope you have the most amazing rest of your day
namaste