Overcoming Challenges | 10 Min Meditation For Facing Challenges In Life
Everyone runs into challenges at one point or another in life.
It is how we respond to those challenges
that allow us to grow, find new opportunities, and let go of things that are not serving us anymore.
In this meditation, we will tap into higher wisdom to get the direction needed to face our challenges
and invite calm into our life. Let’s begin.
Find a quiet place and make yourself comfortable, sitting or lying.
When you are ready, gently close your eyes,
and invite your mind to slow down by taking five deep breaths.
On each Inhale, imagine bringing clarity and alertness to your mind.
On each exhale, letting go of any worries or anxieties.
Shift your attention to your feet, and focus only on them.
Feel how all the tension is leaving your feet.
Go up to your calves and focus only on them.
Feel how all the tension is leaving your calves.
Now, focus on your pelvis and hips.
Feel how all the tension is leaving the pelvis and hips.
Great. Let's bring our focus to our belly and chest.
Let the tension leave your belly and chest. Go up, and focus on your shoulders,
arms, hands, and fingers.
Feel how all the tension is leaving your shoulders, arms, hands, and fingers.
Focus on your face and slowly relax all your face muscles - jaw, chicks, eyes.
See how all the tension from your body slowly leaves from the tips of your hair.
By focusing on your body and connecting with your mind, you are generating a deep relaxation.
You are completely relaxed, and your mind is open.
Now, bring to your mind the challenge you are facing.
Any difficulty that you might be experiencing in your life.
Visualize it vividly.
What is the issue? Picture it in your mind. Does it involve other people?
A place in particular? Recall every detail vividly.
How does it feel?
Just witness it without getting involved, be a neutral observer of the situation.
Notice your reaction without getting caught up in it.
Simply be aware, as if you were looking to if from above.
Bring up a sense of curiosity. What kind of opportunities could arise out of it?
What are the possibilities? Visualize those possibilities.
How could the situation develop?
Explore different options. Where do they lead to?
What are the possible outcomes? Both positive and negative.
Remain aware and uninvolved; just observe from that higher perspective.
Let your inner wisdom guide you towards the most fruitful scenario.
How does it look? How does it feel?
Stay there as an observer, present and aware for a few moments.
See how things unfold in the best possible way for your benefit and growth.
You have found what you were looking for. It is done!
Stay present with that feeling of relief and accomplishment.
Now, let go of that image.
Your subconscious mind knows what to do now. The solution will manifest at the perfect time.
Trust your intuition, and the next steps will manifest by themselves.
Whenever you feel ready, take three deep breaths.
Slowly, bring your awareness back to the room.
Genty, move your fingers, your shoulders. Stretch your body and slowly open your eyes.
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Thank you for listening, and we will see you at the next session.