BACK
BACK EVERYONE WILL THIS WEEKEND THE CLOCKS WILL FALL BACK TO END DAYLIGHT SAVING
TIME IN OTHER WORDS GET IN
EXTRA HOURS OF SLEEP BUTTON
THIS MAY NOT BE A DREAM COME
TRUE FOR EVERYONE. THAT'S
RIGHT THE SOMETIMES THEY CAN
BE HARD FOR CHILDREN TO
ADJUST TO TIME CHANGE A BIT
DIFFERENT THAN ADULTS WE
RUNNING CHRISTINE PATTERSON
YOU ARE A SLEEP EXPERT YOUR
TO GIVE US SOME TIPS TO HELP
NAVIGATES THE TIME CHANGE
HERE. ABSOLUTELY YES. SO
BEFORE BECOMING A PARENT
I WAS DEFINITELY EXCITED
ABOUT THE EXTRA HOUR THAT YOU
GOT AND FALL AND SPRING WAS
REALLY TOUGH BECAUSE YOU KNEW
YOUR DELAY IS THAT OUR IN
THE TIME CHANGE NOW THAT
I WORK WITH CHILDREN AND
PARENTS. IT'S NOT ABOUT
GETTING OUR ARE LOSING OUR
ITS ABOUT BY LAW AND HOW OUR
BIO RHYTHM DEPEND ON OUR
DAILY SCHEDULE AND ROUTINE
AND CONSISTENCY FOR GOOD
FUNCTIONING SO IF WE LOSE AN
HOUR ON THE CLOCK OUR BODY
CLOCK STAYS THE SAME
ESSENTIALLY HAVE TO WAIT TWO
WEEKS MAYBE MY KIDS TEND TO
TAKE FIVE IN ORDER TO HAVE
THEIR NEW SCHEDULE SEEN UP
WITH WHAT THE CLOCK SAYS FOR
EXAMPLE IF YOUR CHILD GOES TO
BED AT SEVEN PM. THEY'RE
GOING TO BE TIRED AT SEVEN PM
IT ACTUALLY GOING A FEW LIKE
EACH IN THEIR BODY BUT WHAT'S
EVEN WORSE IS THE MORNING
RIGHT AND IF IT'S SIX O'CLOCK
IN THE MORNING AND THAT'S
WHEN YOUR CHILD NORMALLY
WAKES UP AFTER THE FALL BACK
THE CLOCKS GOING TO SAY FIVE
WAS PARTICULARLY PAINFUL FOR
PARENTS. I GUESS THAN WHAT
SHOULD YOU DO BECAUSE IF YOU
WANT TO TRY TO STAY ON
THE SAME SCHEDULE IN YOUR
BODY IS NOT TO FEEL LIKE IT
SHOULD YOU GRADUALLY EASE
INTO A DIFFERENT BEDTIME LIKE
YOU KNOW DO IT FIFTEEN MINUTE
INCREMENTS OVER A FEW WEEKS
OR SOMETHING LIKE THAT
I ACTUALLY RECOMMEND ON
SUNDAY SO DON'T DO ANYTHING
BEFOREHAND DON'T MESS WITH A
GOOD THING BUT I TELL MOST
PARENTS OF SLEEP IS GOING
GREAT SECTOR NORMAL SCHEDULE
ON SUNDAY NIGHT YOU WANT TO
SPLIT THE DIFFERENCE SO YOU
TAKE THE OLD BODY CLOCK TIME
IN THE NEW TIME ON THE CLOCK
AND YOU FIND A HAPPY MEDIUM
SO THE HALF AN HOUR EARLIER
THAT I RECOMMEND APPEARANCE
PUT KIDS TO THAT. THIS HELPS
YOU TO GET ON THE NEW
SCHEDULE WHICH HAVE TO DO
RIGHT BECAUSE SCHOOLS AND
WORK THE WORLD IS MOVING ON
WITH THE NEW CLOCK TIME AND
YOUR BODY CLOCK DOES HAVE TO
CATCH UP SO I ASK CLEARANCE
TO DO THREE TO FIVE DAYS OF
SPLITTING THE DIFFERENCE SO
IF YOUR KIDDO GOES TO BED AT
SEVEN O'CLOCK IN ARE GOING TO
GO TO BED AT SIX THIRTY. IT
SEEMS EARLY BUT REMEMBER AND
THEIR BODY FEELS LIKE SEVEN
THIRTY YES. INTERNALLY THERE
SAYING OH I GET TO STAY UP
HALF AN HOUR LATER AREA KNOW
IS NOT A SELLER FIGHT ON
THE COCKPIT TO NOW. ANY
ADVICE FOR ADULTS GOING INTO
DAYLIGHT SAVING TIME GO TO
SLEEP EARLY IF YOU'RE PAIR SO
IF YOUR PARENT KNOW THAT YOUR
CHILD ISN'T WAKING UP AT FIVE
AM WERE NOW EARLIER THIS
FEELS BRUTAL TO THE WEEKEND
YEARS STAND UP LATE WATCHING
NETFLIX. I'M IN THE MORNING
YOUR CHILD IS KNOCKING AT
YOUR DOOR READY TO START
THEIR DAY AND THAT'S NORMAL
AND NATURAL. SO THERE'S
NOTHING WRONG WITH THEM IT'S
JUST THEIR BODY CLOCK IS
READY TO WAKE UP AND START
OUR DAY SO I ALWAYS TELL
PARENTS GO TO BED EARLY
EVERYBODY ELSE MAKE SURE
THAT YOU ARE TAKING CARE OF
YOURSELF AND ALL OTHER WAYS
AND IT YOU MAY FEEL A LITTLE
GLITCH IN YOUR SYSTEM BUT ONE
HOUR TYPICALLY DOESN'T AFFECT
US TO DRAMATICALLY OTHER
PEOPLE WHO HAVE SLEEP THAT
ALREADY PEOPLE WERE ALREADY
TIRED AND NOT GETTING ENOUGH
SLEEP THEY MAY FEEL IT SO GO
TO BED EARLY ON SATURDAY AND
SUNDAY NIGHTS FOR SURE AND
IT'S OKAY TO SLEEP IN A
LITTLE BIT I DID SHER
THE ASLEEP AT THE AND SLEEP
DEPRIVED SELLER AND HANG ON
ANYTHING WE CAN SLEEP
THE OKAY WILL BE SO MUCH FOR
COMING AND SHARING ALL OF
THAT ADVICE GOOD TO KEEP IN
MIND THIS WEEKEND WELCOME QUE
IT IS EIGHT FORTY FIVE ON
THE DOT NOW YOU'RE WATCHING
FROM TO MORNING NEWS ON
THE