i'm sure you've heard the whole concept that thoughts become things and the truth is is
that thoughts are extremely powerful and what you continue to think over and over again is
what you will attract that's one of the main components of how the law of attraction works
so what happens then if you're just not feeling it or when you're having a bad day or when negative
thoughts start to creep back in how do you stay positive and stay focused so that you can attract
the things that you want in today's video i will show you exactly what to do when negative thoughts
pop up and how to shift back into a state of alignment so that you can attract what you want
and you know what i'll also simplify the whole idea of alignment for you too because i feel like
a lot of people get really confused about it and make it way more complicated than it needs to be
so before we get into the video really quickly hit that little thumbs up button below
it takes just one second and it will help you tap into the frequency of gratitude which is
an extremely powerful frequency to manifest so go ahead and do that and let's get into it
hello and welcome back to my channel and if you're new here my name is mary kate and i'm
a mindset coach manifesting expert and founder of mkmagicmindset.com my whole channel is all
about law of attraction manifesting meditations and more so be sure to subscribe i would love to
have you i actually reached out to you guys last month asking you what you wanted to see in videos
and what you wanted more clarity on and so many of you actually wanted to know how to
stay positive and stay in alignment when things just aren't working out or you're having a bad day
or negative thoughts start coming up for you so i wanted to make this video to help you understand
how it all works and what to do so here's one of the most important things that you
need to understand first off you need to give yourself more permission to feel how you feel
you are a human being and you are going to experience ups and downs setbacks and wins
and you are occasionally going to be in a bad mood or have a bad day and that is one thousand percent
okay allow yourself to feel your feelings but the trick is to not get stuck in them the trick
is to actually observe them so here's what to do when you notice that you're in that place
see what the root causes of those feelings because your feelings and emotions are oftentimes just
reacting to external things going on around you and knowing that is powerful here's an example
maybe you just spilled coffee all over your computer so then you might be feeling angry
and frustrated totally normal you might even be thinking thoughts like why me why did this happen
i'm so unlucky this sort of thing always happens to me that is a normal reaction those are normal
thoughts and it would be insane to tell you not to feel these feelings you're a human you are not
going to try to pretend to feel happy and abundant when something like this happens and if you are
trying to do that you are faking it and those fake feelings aren't going to change your true feelings
but if you step back and observe your feelings about what happened you're really just reacting
to a cup of coffee are you gonna let a coffee cup completely take you out of alignment
temporarily yes but most initial feelings are just reactions to things going on around you
so when you notice that you can change your perspective maybe your computer
is completely fine or maybe you've actually been trying to manifest a new computer and this was the
only way that you would actually commit to taking action this had to happen in order for you to move
forward this is something i see a lot you somebody sets an intention to manifest a specific thing
and then something they perceive as bad happened but unless that thing happened they wouldn't have
gotten the thing that they wanted do you see what i'm saying so the key is to allow yourself to feel
how you feel and notice that it's just a reaction to an external event don't make it more than it is
so how can you observe this cause and this feeling and move back into a place of feeling
better because that's all you need to do how can you shift your perspective to something that
feels good it doesn't have to be a big jump take little steps at a time you can feel how you feel
but don't get stuck feelings are fluid they're not meant to be still i have a toddler at home and
her range of feelings can be all over the place within a matter of minutes if you're a parent you
probably understand what i'm saying from happy to sad to crying and laughing to anger and then hugs
and feelings are always flowing and moving rapidly so at any time you can choose a new feeling
you can shift into a place of feeling better you can choose to feel better it's a choice
give yourself the freedom to feel your feelings and emotions like a toddler
because one bad moment of thinking or a negative thought or having a bad day is not going to derail
your entire manifesting process feel it clear it move forward to something that feels better
so back to the case of this computer example that i was sharing with you once your initial anger
wore off moving into feelings of excitement about maybe getting a new computer or excitement that
your computer still worked or maybe even feeling a bolder feeling of i can just buy another one
it's not a big deal that is where you want to come from because coming from that place signals
a major abundance mindset that you can always have more and you can always get a new one if
you stop making it a big deal it won't be such a big deal one big thing that you need to know
is that you can't fake your feelings you can't pretend to be excited when you're really nervous
you can't pretend to be happy when you're actually really sad instead of trying to force a different
feeling try to heal the current one try to address those deep rooted feelings first so that you can
shift into a better one and not fake it and when it comes to alignment and getting into alignment
and staying in alignment let me quickly simplify it for you alignment simply means being in the
energy of what you want sounds easy right and being in the energy of what you want feels good
so if you are thinking about the thing you want and feeling good about it not feelings of forcing
or desperation or fear or lack because those don't feel good then you are in a place of alignment so
that's how you know if you think about something you want and you feel good about it that means
you are energetically aligned with it and it can show up in your reality means feeling good about
it thinking about what you want and feeling good about it alignment i really hope that this video
helped and if it did be sure to share with any family or friends who might find it helpful or
valuable as well and also if you haven't be sure to give this video a thumbs up subscribe to my
channel and hit the bell notifications so you get notified whenever i post a new video and you can
also find me on instagram at mk magic mindset where i share daily affirmations and law of
attraction inspiration and be sure to check out my website mkmagicmindset.com there you can find more
about my brand new manifesting activation system this activation system uses six principles in a
specific order to activate your manifestation and allow it to show up in your reality it's all done
for you it shows you what to do how to do it and when to do it it's all done for you you just have
to follow it so that information i'll leave a link down below you can also just go to my
website mkmagicmindset.com so i really hope you enjoyed this video and i will see you next time
you