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what is a routine we see it all over
social media in hopes to understand the
perfect one for our lives but the truth
is the perfect routine is your routine
and I'm in need of a good one for my
health you'll see as a day goes on my
time managing wavers and I end up
getting scattered the first day of
breaking habits is always a toughest and
staying consistent isn't easy as I'm
editing this video now I continue to
struggle but I'm getting better every
day
good morning everybody so sorry my skin
is so bad as some of you guys may know
on Instagram I got off the pill so my
skin just decided to go back to its
natural state so we are trying we are in
the process of fixing that it is
Thursday morning I do have a little bit
of work to do and kiti gog which is like
a meeting sort of like planning session
with one of the teachers that I work
with so unfortunately I have to go an
hour out that way just have like a
30-minute meeting and it's gonna it's
not gonna be enjoyable but at the same
time going there and then coming back I
can immediately go grocery shopping
which is what I usually do in a Thursday
so I just made a food list for grocery
shopping and for the week on Trello
which is one of my favorite programs to
use for organizing I talked about it
before in one of my other videos but I
didn't really extensively talk about it
it's a great program so if you guys
don't mind having like a digital
checklist you can use it on your phone
it's really awesome this is not
sponsored this is something that I've
been using for a while right now I'm
kind of meal planning I'm gonna do a
little bit of yoga in just a minute I
might skip some morning editing because
I'm trying to get used to this new
routine but anyway you can put the list
inside this little square this box
frozen so you can make a checklist here
of all their frozen stuff but I like to
see everything like very clearly on the
front so we have cauliflower rice yogurt
all the produce underneath here and all
you have to do is click archive or the
leads in order to get rid of it this is
week one and week one I have day one
November 7th which is today is steak
sweet potato and broccoli for lunch and
then golden melk I'm gonna make tonight
and then I'm gonna have some tilapia and
you can add links to this so I don't
have any recipes that are super
complicated here the only recipe that I
do have is the golden milk so from my
computer to a screenshot from one of my
books and I'm
just attach that to the file basically
this is what I'm making today it's
coconut milk coconut oil turmeric powder
but yeah those of you guys who know I
have a lot of gut issues so I'm trying
to heal that by eliminating sugar and
all that stuff so I am trying to get off
caffeine I'm trying to just heal
everything and that's so important to me
I'm also going to kinesiologist on
Monday and then then Sunday we're going
hiking in the mountains because we
really wanted to do that before it gets
hot and I love nature and I think that's
one of the best medicines for you so
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and here is what's on the menu for week
one I only did three days because that's
what I shop for recently we just got a
mattress from koala which is after a few
weeks of sleeping on it has been a dream
since all I have been doing is sleeping
on the floor on a futon I feel like I
had my first actual sleep literally I'm
trying to make the bed more often and
get into the habit and honestly it feels
nice to add to my routine because I
haven't made a bed in like years if you
don't know about koala mattress its
Australia's highest rated mattress and
is now sold in Japan consists of two
polyurethane foam layers as the top
layer is a less dense soft foam and the
bottom is a firmer support layer so by
combining the two it takes the best of
two worlds it's a low resistance
mattress that doesn't sink too much
which I have experienced and a high
resistance mattress that isn't too firm
it also has something called cloud cell
a comfortable breathable open cell foam
that is refined into the ultimate
comfort layer I have a discount code so
you can type in Kelley underscore koala
just type it in in the discount code
section in checkout
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sorry about the knocking they're doing
some construction work on our balcony
because of the typhoon then it happened
so ignore that I made my bed I might do
a little bit of a voiceover because of
the sounds they've been working on all
these balconies for a very long time so
it's kind of like Shogun I I can't help
it we've been sleeping on this mattress
for a couple of weeks now a few weeks
now and I absolutely love it so I have
scoliosis it's a back problem where your
spine is not straight
so basically when I sleep on a super
soft mattress it doesn't help my back it
actually makes it worse the thing about
this mattress is that it's like soft /
hard I don't know how to explain it this
is really weird it's not too soft and I
cannot get out of bed in the morning
because it's so comfortable
we still need a frame and we're not
gonna get one for awhile but so far this
bed has been great we want some new
sheets and everything but for now this
is how it is we have our little teddy
bear here that we won in one of our
videos muga and I are obsessed with this
this is a double bed they also have a
queen size and a king size but we got
the double because our apartment is
small and we live in Japan so koala
mattress is probably the best mattress
I've slept on since I lived in Japan I
usually sleep on a futon or on the floor
and loft or whatever but this mattress
it's not a spring mattress it's amazing
you guys will love it so I'm glad we got
a mattress we can sleep soundly it's
amazing sorry for the knocking again if
you guys want to discount on your own
koala mattress it's in Japan you can
check out my code in the link down below
and you can get a little bit of a
discount if you guys are interested or
looking for a mattress or just moved
into an apartment like us so I'm gonna
continue throughout my day and show you
guys how I organize my life and
everything like that so all the
information is going to be linked down
in the description below and yeah we're
gonna get back to my day I'm gonna head
to work soon so alright so we have my
meal I'm kind of running late but
sauerkraut steak with herbs seasoned and
then I have broccoli and some sweet
potato just a little bit and then I'm
gonna head out the door I don't eat a
lot of red meat but sometimes I like a
steak this is Australian steak I don't
know if it's better but it has less fat
so that's all I care about but it
doesn't seem to make me feel sick or
anything
at this point I didn't understand the
news that was about to drop and what was
going to really kick start my new
routine I was tired of guessing tired of
finding out ways to be healthier and
what I was doing throughout this video
was so wrong but now I know what to do
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so Wiki right now sorry if you can't
hear me but yeah I'm heading back home
and I'm gonna go grocery shopping
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hey guys welcome to my kitchen floor
what does the grocery store is a lot of
train a hurry because I don't have that
much time and I really want to start
editing because I haven't edited video
got really long time
anyway I got Saba which is some fish so
people are a little confused my diet so
so basically my diet is gonna be none of
the foods I'm allergic to but I'm gonna
add good bacteria back in my body so
fermented foods or supplements like
l-glutamine and licorice and all that
stuff into my body to replenish it so
basically my diet is gonna be grains or
carbs only for one meal and then the
other meals are going to be no carbs no
grains I know this is super flattering
this picture but this is one mistake I
made I didn't know what was causing my
symptoms yet so I just kept buying stuff
that I thought would help me and I was
making up diets that wouldn't ever
actually cure me and the thing is I was
trying to add beneficial things to my
gut before solving the problem so it
wasn't gonna ever help me in the first
place no wheat no anything like that
because I'm not allergic to wheat I'm
not allergic to gluten or anything like
that but I want to try to be more gluten
free it's very expensive and I'm
struggling right now with money because
they've been throwing it at my health so
I got some Saba fish I love fish
I can eat fish so it's good I got some
chicken
they don't have organic chicken here in
Japan it's very very rare I'm gonna have
to do what I can and just eat regular
chickens I got some cut-up kabuto which
is pumpkin sweet potatoes and pumpkin is
something I'm gonna eat a lot of not a
lot of but in moderation I guess and
then they had allergy free bacon so this
seems like it's okay there's not that
many ingredients in it there's like six
ingredients total and it doesn't have
any soy or egg or anything like that
which is awesome then I have cucumber
basic stuff some organic vegetables the
organic vegetable section is so small
I think a lot of the foods I bought were
healthy choices but maybe not what I
needed for my body
I'm Way too impatient also if you notice
most of these items are expensive for
how much you get in a bag got
cauliflower right
they sell the snow in Japan cauliflower
rice and my fellow colleague or they
sell broccoli rice I was just cut up
broccoli it looks like rice not great
part a no Greek yogurt my favorite
yogurt the thing that they sell in Japan
that's amazing for your guys it's the
kimono okay middle is great for your gut
health so I got this and I'm gonna eat
it a little bit for a snack it has a lot
of salt in it so just be careful
fermented pickles pickled vegetables are
very good in your stomach and that is it
for the grocery haul now I'm going to
eat a snack and I'm going to work on
something from work okay guys I have no
idea what I concocted but this is
literally like it's not so good I didn't
think I was gonna be so good but we have
some turmeric seasoned chicken I had
done some greens left over some like
leaf lettuce and mac and cheese
and this is a nice mac and cheese so our
little house is gonna taste but I mean I
wanted to not eat carbs for dinner but
this came in the mail and I haven't had
mac and cheese and so long and I'm gonna
add a little bit of nutritional yeast to
this to make it a little bit better and
this is what I have concocted so great
we have nutritional yeast on top a
little bit of an avocado I'm a 1 for
allergies and avocado but if they said
it's a false positive so I think it's
just undigested particles they picked up
so I don't really have much of a problem
with them so I'm gonna keep eating them
as you can tell my cravings are off the
wall and I have no limit I try to eat
healthy and change my diet but I fail
miserably here I'm making coconut golden
milk but it sucks because obtaining
coconut milk in Japan is difficult
unless you order online
warning it's still expensive but coconut
is one thing I didn't do wrong this day
okay so updates I have a little bit of a
headache probably because I am NOT
drinking too much caffeine but I made
some turmeric golden milk with coconut
milk I don't know if this is gonna taste
good or not I don't think that's enough
turmeric in it but it's good for the
stomach so we're gonna just try it and
see how it went
interesting it's kind of spicy but it's
very cozy
I don't not explain it like it's warm it
feels good it feels healthy the thing is
I only have coconut milk that's in a can
and I wish I had coconut milk that is
just poor this is actually freakin good
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after my bath I had the worst headache
so I fell asleep instantly in hopes that
I can wake up and start again a couple
days later after taking some lab tests
at the Tokyo surgical and medical clinic
after countless doctor visits days of
pain allergies and depression I received
an email with the final results
I have SIBO small intestinal bacterial
overgrowth when I found out I cried out
of relief of finally knowing but fear of
how long it will take to cure from now
on I will be seeing what my options are
and changing my diet accordingly
don't guess find out what's going on
with your body before you change your
lifestyle
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