Cashew nuts are full of anti oxidants and Vitamins and minerals which are required for
the normal functioning of the body.
Lets look at the health benefits of cashew nuts.
Cashews are very healthy for the heart as they contain no fat content when compared
to other nuts and they are also cholesterol free.
Presence of Magnesium in cashew nuts lowers blood pressure.
Cashew nuts help our body to utilize iron properly and eliminate free radicals which
cause health problems.
High Copper content and certain feminols present in cashew nuts help fight cancerous cells
especially Colon cancer.
Cashew nuts have the ability to filter sun's UV rays and prevent from muscular degeneration.
Presence of Magnesium in cashew nuts is important for bone health.
They are also important for healthy teeth and strong gums.
Daily intake of cashew nuts can reduce the risk of developing Gallstones upto 25%.
Cashew nuts are considered as fats yet it contains good cholesterol.
Eating cashew nuts in any moderation can help in reducing weight.
Cashew nuts help in growth, development and digestion.
Post menopause cashew nuts can give a relaxed and pleasant sleep during nights.
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