In yoga today we are most familiar with asanas which
are the physical positions and are what we most see often as images.
But yoga is not just this. Asanas are a tool.
A means to achieve something a little higher,
which goes beyond the physical aspect.
When I practice asanas I do not look for a performance or absolute perfection.
I look for a way, to listen to myself.
To perceive my body.
To be able to feel what my limits are.
And let go what I consider my challenges.
The most beautiful aspect is to let yourself go.
Through the practice of yoga I can enjoy my surroundings
in an optimal way and be present in every moment.
So it is much more than what we see and is absolutely not a way to be
isolated from the world but rather learning to live in it the best way.
Being a yoga teacher still means practicing.
I like to keep my daily practice and deepen my study
because I believe that is the only way to authentically share the message
that this ancient tradition has left us.
Practicing yoga means being able to accept our limits in our own time.
It means learning to listen to ourselves and do what we can.
The aim is not to reach aesthetically
beautiful positions it is the practice that undoubtedly
helps us to improve our elasticity, but above all the goal remains inner listening.
Today everyone looks for happiness.
I understood the importance of practicing yoga,
when I realized that I did not let my happiness depend on others,
but on myself.
I decide to be happy.
Obviously yoga is not a path that everyone follows.
Everyone will surely have his own path
and everyone will look for his way to feel happy.
In my case i think i really found the practice,
that makes me feel myself.
The one that can bring out the most authentic
and true part of me.