Back-to-school time, so we're going to take it outside to the park playground and get
you back in the swing of things this week literally.
What's up, everybody?
Jeff Cavaliere, ATHLEANX.COM.
Like I said, it's back-to-school time whether you're headed off to college or whether you're
back still in high school, the fact of the matter is, it's time to get back to business.
So, I figure, let's take it to the playground, to the school, to give you a workout to get
you back in the swing of things.
And I mean literally, the swing of things, because I'm going to give you an ab workout
that you can do literally on a swingset.
Now, here's the idea, I've got my shirt on here.
Guys, you don't come to children's playgrounds and take your shirt off, ok, so the shirt
is staying on for this video.
But I want to demonstrate to you a 5-exercise circuit that you can do here with one single
swing, ok?
First, you're going to wrap your arms inside, ok, in here, grab the chain, pull yourself
up, regular leg raise.
Remember, you got to curl the butt up.
Ok?
So, you got to curl from here, let the butt come forward.
Alright?
Don't just lift the legs straight up.
Now you're just concentrating on your hip flexors.
We have to get your legs, your butt, underneath so you can engage the abs.
Next, grab on again, ok, up, knee up, bring it in side to side, in here.
K? Four of those right down into the ground.
Now we're going to utilize the swing.
K. Into the ground, hands down, feet in, this should look like a TRX move, pull in and back
out.
Ok?
Go 20.
Then 10 to each side.
Skier Knee Tuck.
Get the obliques.
Really try to turn those knees in the opposite direction.
Next one.
One leg.
10 on each leg.
And then finally, our roll-outs.
Right behind the swing, elbows in, up on the swing, roll it out, then pull back in.
Roll it out...
The longer and further your arms go out in front of you, the more demand of this plank
on your abs. 20 of those.
Guys, as you can see, you don't need a lot of fancy equipment, ok?
You may not have a pull-up bar at your house.
They're very inexpensive, something that I recommend for AthleanX.
But you don't need to because you could find a tree.
I didn't have to hold on to the chains.
If it's too difficult, I can go right off the top, up here, do all my leg-raises, do
my pull-ups, do anything I need.
You just have to have the desire to get in great shape because AthleanX will get you
in tremendous shape here guys in the next 90 days.
And now that it's back-to-school time, and the summer's pretty much unofficially over,
it's time to get back to business.
If you haven't already, head over to AthleanX.com, grab our 90-day training program . Use it
now, look incredible by the time you get in your first semester break.
Lastly, heading back out there next week.
The Gridiron Grind, an incredible football workout.
I know this weekend is NFL Sunday.
I'm more pumped than ever with the opening weekend.
I'm going to get you guys pumped up next week.
We're going to workout over on the football field.
Until then, I'll see you guys in 7 days.