How old are your adorable boys?
>> Rider's 12 now.
>> Wow. >> And, yeah, and Bing is four.
Bing, there's my baby.
>> They are so precious, I can't believe he's 12.
>> He's such a tween, it's crazy.
>> What is he into?
>> Every girl's, although he's been into girls for a long time.
I feel like every time I'm on this show, I'm like, he likes girls.
It's that time, it's all like girls, and who likes who and
what the dynamic is, and I think she's mad at me.
But maybe I like her, but maybe I don't.
It's that kind of thing.
And they're both very stylish, like they like their clothes.
So Rider's like kind of a hipster.
This was a special event so
they kind of mommy had some ideas, and they were like okay, fine.
But usually normally Rider's pretty hipstery and
Bing is like full, only wears black.
He wears hoodies and always likes [INAUDIBLE].
I mean he's, you know.
>> That's adorable.
>> It's pretty cute.
>> To see a little kid dressed like that.
Maybe it's someone you're dating who dresses like that.
Who are you dating right now?.
>> [LAUGH] I'm, nobody.
>> [LAUGH] >> I'm nobody?
>> No. >> [LAUGH]
>> I mean, you know I'm.
>> You're dating, but there is not a relationship.
Like for Valentine's Day, what did you do, cuz today's Monday.
>> [LAUGH] >> Just talk.
>> I don't, I don't know what I want to do.
>> Just talk what do you wanna do for for Valentine's Day.
You don't remember?
>> I don't remember what I did for Valentine's Day.
>> [LAUGH] [APPLAUSE] >> You must have been drunk.
Wow! Out of it.
>> I have no idea.
>> All right, we'll take a break while you try to remember what you did for
Valentine's day >> Okay, so let's talk about the new book,
which is really, really good.
And there's a lot of very great information in here.
Pretty Happy, how'd you come up with the title and why did you wanna write it?
>> Because everybody always asks me like, how you doing?
And I'm always like, yeah I'm pretty happy.
And [LAUGH] And then I just thought it had a nice sort of ring to it.
I felt like being pretty happy is a good place to be.
You don't have to be crazy, great and happy all the time and
sometimes we're not so happy, so Pretty Happy seems like a good baseline.
>> See, I thought it was because you're pretty and you're happy.
>> [LAUGH] >> I didn't take it as I'm pretty happy.
I thought- >> And then there's that.
>> Yeah.
[INAUDIBLE] >> I think it means that because you're
talking about healthy ways to love your body.
And like for instance give some information,
let me just say I said during the break.
I learned that iceberg lettuce has more fluoride than toothpaste and
anything that you should really actually ingest.
>> Yes.
>> But dark green, leafy vegetables are better for you anyway.
>> Yes.
>> And what else? >> And there's all that kind of,
the thing is that I wanted to put all that information in here, but
I didn't wanna overwhelm people.
I really wanted it to be, I just want this book to be a sort of motivational tool for
people to want to shift their lifestyle and get excited about it.
Get excited about being healthy, get excited about getting fit and
feeling strong, and feeling at peace with themselves.
>> It's an easy read, and it's really great, and a lot of great information-
>> And it's interactive,
which is another thing that I really wanted.
I wanted it to feel.
>> You ask questions.
>> Right. >> And there's another thing about it.
I used to meditate all the time and I just started getting back into it.
Which I think is so important to remain calm and quiet and have that inner peace.
>> I think I had my last year, my new years res, not this year but last year,
was to mediate and really try to do it every day, which I did.
And I made that a real priority, and it really did shift things.
>> To be just calm.
>> I think it shifts- >> [NOISE]
>> My God.
>> [LAUGH] [APPLAUSE] >> I worried so much about that dress.
>> That was excellent.
[LAUGH] >> [APPLAUSE]
>> Why I don't see his outfit?
>> Well, [CROSSTALK] it was not your workout clothing, which is fantastic.
>> [LAUGH] >> It was this.
>> It was just the way he greet you.
See how calm you were that you didn't even.
>> That was awesome. >> I know that was awesome.