Do you find yourself being really sensitive and being around groups of people just seems
so overwhelming?
Or maybe let me ask you this question..
Have you ever been talking to a person before and you can hear their thoughts or you hear
these messages coming to you from them?
But that's not what's coming out of their mouth?
Wow.
You are showing signs of being an empath.
Alright, what is an empath, right?
Well, I know I've been discovering this for myself for many years.
An empath has an ability to be super sensitive to the outside surroundings to the point that
you actually can feel messages coming to you from so many different sources, from nature,
from people, from the scenario that you're in.
You could feel almost like messages coming from your neighbors and people who even live
hundreds and even thousands of miles away.
If you're relating to what I'm talking about, I can help you with what's happening to you
in being an empath because if you don't understand this, it can be overwhelming and it can actually
cause you to feel very very anxious because there's so much input that's coming in to
you.
So here's something to think about.
Let's give you a visual here of what this looks like.
A normal person has a space around them that's called their personal space and inside this
personal space, they think their own thoughts, they have their own feelings and they can
reach out then they can understand the person but what happens to an empath is an empath,
they also have their own personal space bu there are tons of messages coming at them
all day long, all the time even when you don't want them to.
Just tons of messages and an empath can reach out to connect with the person so they can
understand but they don't have to start that conversation, they don't even have to start
that thought, it already automatically is happening at full blast, constantly.
This is an empath's life, this is a normal person's life.
This is pretty intense.
And because there's so much coming in, you can feel overwhelmed and you notice that when
you wake up in the morning, you actually feel heavy and when you wake up in the morning,
you feel concerns and worries and you're wondering, why am I concerned and worried?
I just woke up.
You might even as an empath wake up and go, if I can just wake up feeling calm.
I know for myself when I wake up in the morning, I feel all this heaviness on top of me but
I know what it is, it's everybody else's thoughts and emotions and challenges and problems that
I feel.
So as an empath, I'm going to teach you on how to be able to manage this so it doesn't
drive you crazy and it doesn't cause you to have difficulty in relationships.
When we as empaths have so much information coming in, it actually is difficult to have
a one on one relationship because there's so much information coming in, you almost
don't want to open up your heart to love someone because you feel like if you open up the heart,
everybody else is going to fly into your heart and you can't handle it all.
So as you have been trying to manage this and kind of keep everybody at a distance so
you can feel sane, you also are causing the people that you really really love to be somewhat
at a distance because they're on the outside.
So if you don't learn how to manage this, it could cause some difficulty between you
and the people you love.
So as an empath, this is one of the first things I'm going to suggest to you.
Journaling is a must to at least once every other day to sit down with a pad of paper
or even jump on your computer and just write down all of your thoughts.
Everything that's coming to you and probably some of those thoughts and feelings are not
even yours but what you're doing is, you're going to actually clear off all these thoughts
and these feelings, just to clear up your space.
This space right here around you because as an empath, if you can change this, so that
you as an empath, it looks like this, that the messages are coming to you but they stop
at your personal space, they don't invade your personal space.
Journaling will create a space of safety for you because you're clearing all out, you're
putting on paper.
Kind of puts on hold the outside incoming messages hold on the outside and that happens
because each time you clear up your personal space, what's left is you, not everybody else's
work and all their thoughts and all their worries and concerns that are going on.
This is you and you feeling safe like this, you will notice that being like this, you
then can reach out to somebody that you love and connect to them and be able to feel that
heart to heart connection.
This right here, I didn't understand this for a quite a number of years.
Like what was happening to me, why do I feel so bombarded by so many things and I started
journaling just to try to make sense of what's going on in my head but I found that as I
kept journaling at least once every other day cause I needed to keep clearing that out,
I started creating this openness around me.
My marriage started to get better, my relationship with my kids started to get better and started
to feel normal.
I started to wake up in the morning and feel like I had my own thoughts, my own you know,
thoughts about what I needed to do for that day and then even when I would meet people,
I wouldn't just meet people and feel overloaded with all of their thinking, I literally could
hold all their information that was being said to me out here and wouldn't have to process
all that information.
But if you're an empath and you go to meet somebody you're close to somebody and you
just hear a ton of information coming in, you need to practice unmanaging your personal
space that you can let if in when you want and you can also stop it when you want or
it's going to affect your relationships.
Now another thing that can help you as an empath is go out and to literally spend some
time in nature.
Nature is its own energy, its own presence and it doesn't have information to send to
you.
What it has is, it has a presence of acceptance.
Nature has a presence of acceptance where being around people, they are projecting or
sending out signals of information.
So I go spend time with nature no matter what the weather is, I've got to go outside and
spend some time with nature at least three or four times a week.
And I'm talking like, fifteen minutes at a time because out in nature, it's a feeling
of acceptance, not a bunch of information.
And it gives me a break.
It helps me just like relax, and now I don't have all of this information coming at me
because I'm more focused in on nature and I like to go and be next to trees because
they have roots and they have branches, meaning they can manage both ends of the spectrum.
What's up in the air, what's in the ground.
And they have a way of managing the feeling and the energy that's out there in nature.
Trees are awesome.
So I go, I either walk to the trees or go be next to trees.
And then the other source is water.
Water and trees are very nurturing and calming if you show signs of being an empath.
Now, this does not mean you're going crazy, doesn't mean you're weird, doesn't mean you're
woowoo, doesn't mean that you have something wrong with you, you just have an extra ability
on how to connect with people.
Now something to think about, you know, with this ability, you could be a really big influence,
a really big help to others after you practice managing this.
You know, I stand up front of an audience of like a thousand twelve hundred people and
when I'm up in front of an audience and there's that many people and they're all looking at
me, oh my goodness, I have to manage that so that it doesn't overwhelm me cause I could
literally just run away and walk away and just be like, I'm never doing this again in
my entire life but I've had to manage creating that safe space so that I could be in front
of large groups of people.
But what has really helped me is that my ability to help others.
So when I go to answer a question from somebody in the audience or maybe before or after the
event I get the chance to talk to the person, I can really tune in to that person and really
listen to a lot of details because it's not only what comes out of the mouth of the person
but what also happens is that there's messages that come from their mind and also from their
heart about what they're thinking and what they're feeling and as an empath, you pick
up on thoughts, language, and emotion and because you can hear all of that, you can
be super helpful for people.
You'd be able to help people know how to correct their course in their life or solve problems
that they're facing cause you can hear them so crystal clear that you can be a good help.
So instead of looking at this like something, you got something tough to do with for the
rest of your life, maybe look at it as a skill or a gift or an ability that you can learn
how to manage the journaling and spending time in nature.
We'll get you started in the right direction.
The third step I'm going to give you is to take that heart of yours and send it in the
direction of I help people, instead of I'm afraid of people, you turn in the direction
of, I help people cause when you have that much information coming in, people can actually
become a threat.
Like there's too much information, you feel like you're threatened by all these things
you have to solve and you literally could feel the weight of the world sitting on your
heart, thinking that you have to fix everybody but that threatened feeling is going to stay
there unless you course correct it and you start to give it instructions of, no, we're
not threatened, we manage this and we also are here to help and when you're in a place
of being helpful, then your heart will open back up and reach out to help people but that
was very powerful for me to realities that I needed to change that message from feeling
threatened and being closed down from that feeling of being threatened to actually being
in a place of being helpful and so I can open up and help people no matter who they are,
where they're coming from or what they're facing and it's really cool, it can actually
be a great benefit to you in your life and a great benefit to a lot of people.
So as you consider taking some steps here to help you, you know, to work through this,
continue to remind yourself you're here to make a difference, you're here to help.
It doesn't have to be something that's a burden on you.
This is a great opportunity.
I just wanted to help you in case you're showing signs of being an empath.
Use it to help others.
If you liked what we're talking about, about signs of being an empath and what to do then
your next step is to click the link below and take a look at our course called Art of
Mentoring.
I'm an empath and I can teach you how to use this to help other people, to help them solve
challenges, solve problems and literally reach their goals in life.
So click the link below and consider taking that course and allow me to train you what
to do next.
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