You see a lot of our manly attributes, at least the physical ones, are closely
attributed and guided by one single factor. Whether it be awesome bone
structure, a rugged beard, building more muscle, having more energy, and an overall
leaner body that helps keep weight off, it's all guided by how much testosterone
your body can produce. And the best part is you can boost all of this completely
naturally, if you follow these six tips.
One, eat more fats.
Monounsaturated fats are one of the most critical players when it comes to optimizing natural
testosterone production. One study published in the Journal of applied
physiology found that diets with higher levels of fat have been shown to
increase your testosterone levels. But also keep in mind you do want to focus
on healthy fats, like your olive oil, your avocado, the ones from your almond, this
doesn't mean you're gonna stuff your face with Big Mac's.
Number two, kind of goes along with that, and it's consuming more testosterone
boosting ingredients and vitamins. Just like fat there are various vitamins and
minerals that help boost your testosterone. For example, your zinc, your
DAA (which is an amino acid) your vitamin D (which some argue is one of the most
important vitamins to help your body produce more testosterone) But now, what I
recommend is that you find a balanced multivitamin and take that daily. You can
go on Amazon search one up and look at the one with the best reviews. See what
people have to say because getting a lot of these nutrients and for everything
you need in life is very hard to do just from your diet alone, unless like you're
super strict and you're looking at everything it's gonna be very hard to
track all that; much easier to take one pill every single day that delivers a
lot of these vitamins and minerals.
Number three to be more manly, train with free weight movements.
Now to keep it simple, basically how it works, the more
muscle mass you stimulate, the more testosterone those muscles are gonna
secrete. And if you focus on multi joint compound movements like your squat,
your bench press, your deadlift (which involvemultiple muscles in your body) you're
gonna be more efficient stimulate, more muscles per movement, therefore making
sure your body is producing more testosterone. The point is you want to go
in hot and really beat up those muscles. Now a little tip from my end make sure
you wear the proper gear when you go to the gym. Using performance fits and cuts
like from our sponsor Hylete, is a sure way to boost your
it's level in the gym, making sure you work efficiently, harder and get the best
results when you're at the gym. Don't be the guy wearing jeans to deadlift,
it's constricting your range of motion. Instead wear something like the flexion
shorts which is the perfect pair to wear before, during, or even after the gym. The
casual style of the shorts and performance fabric make it the perfect
everyday short that comes in various cuts like above the knee regular, or even
long or try Hylete's verge II short, which are their lightest pair and built
to breathe and dry super-quick. It features an angled zipper pocket
which keeps your valuables close to your body as you're training. And just like the
other shorts these come in four lengths it has a quad cut, and above-the-knee cut,
a regular cut, or a long cut. My favorite part of their shorts is that they have a
patented waistband system. Again unlike your regular shorts, that they're sitting
comfortably on your waist and they're tight but they're not cinching or
scrunching which are just gonna make you just feel uncomfortable. And don't get me
started on their amazing shirts, like this one. The great thing is that a lot
of their shirts like this one can be both a life style shirt and also be worn
in the gym. But they also have an amazing quad blend fabric, that's right, four
blends that has an athletic fit perfect for working out when you're going to the
gym. Definitely check those out as well, I'm gonna have them linked below. It's a
proprietary blend so it's unlike any other sports shirt you've ever tried. And
the great part is that they're not crazy expensive,
they're comparable to your Nike or your Adidas. But I did you even one more solid,
I got you a discount code so you can cop any of these amazing items at a
discounted price. So if you want to build up your gym gear and make sure you go in
there hot and trained as best as possible, definitely check out Hylete,
I'm going to have it linked below with that code just for you guys.
The fourth thing you can do to increase your manliness is, also go along with training,
but it's keeping your training short. Training for longer periods of time
doesn't mean you're getting better or more results. If you're training for over
an hour but your rest times are three to five minutes because you're spending
them on your phone, you could be regressing your testosterone production.
Research shows that to maximize your testosterone production you want to keep
your rest period short, around a minute, and your total workout should be under an hr.
Number five is an easy one, just get more sleep.
Lack of sleep can dramatically reduce the not test' your body produces.
This is why sleep is so important and something
that's always recommended for proper muscle growth and fat loss. So all you
have to do is just make sure you're getting those hours of sleep to increase
your manliness, how easy is that.
And finally number six, you want to make sure you're decreasing your stress level.
Stress has a huge negative effect on how
efficiently your body produces testosterone. And what happens is the
more stress you are the more you increase your cortisol hormone, which
unnatural levels in here is what reduces your testosterone level. They kind of
have like a opposite or a seesaw effect that the more you have here the less you
have here, the more tests you have the less cortisol hormone you have. So make
sure you reduce your stress levels stay as positive as you ca,n and you'll be more manly.
Alright guys so that's it for this week's video. If you guys liked it and
found it informative, don't forget to drop us a like down below.
Also don't forget to check out our sponsor Hylete, they're gonna be linked down below as well.
That's it for me today, see you next time!