>>> DYNAMIC MOVEMENT.
STATIC STRETCHING.
GET COMFORTABLE.
FIRST IS DYNAMIC MOVEMENT.
ONE BIO MOTOR SKILL
FLEXIBILITY, MOBILITY, GET US
FEELING GOOD.
AND BEFORE WE START WALKING AND
GET USE OF PROPER RANGE OF
MEXICO SO
MOTION SO WE DON'T GET HURT AS
WE AGE.
>> TOO LATE.
>> LET'S START.
SHOULD WE START WITH SOME?
>> YEAH.
>> YOU CAN ALWAYSSO DO THIS WHEN
WAKE U. HIPSICIOUS AND A THEIS
BIG REACH OCCUPY.
WAKE UP THE SPINE AND WAKE UP
THE HIPS.
>> DO IT.
>> REACH BACK AGAIN.
OKAY.
THERE TO YOU GO.
PRAISE THE LORD.
CALL THESE HALLELUJAHS.
>> PRAISE THE LORD.
>> AND ANOTHER, YOU CAN STEP
BACK, AND OPEN UP THE HIPS THIS
TIME.
STILL GET A BIG REACH.
SPINE HELPS US WARM UP.
THERE YOU GO.
AND ALL YOU GOT TO DO IS GIVE ME
A NICE LITTLE KICK BACK.
THAT WAKES UP THE GLUTE.
>> GOOD ONE.
>> YEAH.
>> FEEL THAT.
>> FEELS NICE.
>> YEAH.
WE FEELING GOOD.
AND THEN, READY?
>> READY.
>> READY FOR THIS?
WE GOT WORK IN DIFFERENT PLANES
OF MOTION.
STAY COMFORTABLE LADIES, AS MUCH
AS YOU CAN DO.
THIS IS DYNAMIC.
SIDE TO SIDE.
DYNAMICS MEANS WE REACH THE END
RAGES.
GO TO THE LEFT.
TO THE RIGHT.
WORKING THROUGH THE JOIN RANGES.
LEFT AGAIN.
AND THEN THIS IS WHAT WE'RE
GOING TO DO.
WARM UP THE SPINE.
FEEL FORGET ABOUT THE SPINE.
IT IS IMPORTANT FOR LOCOMOTION.
>> DO THE LOCOMOTION.
>> THERE YOU
LEFT.
RIGHT.
GOOD.
>> --
>> SO THESE ARE SIMPLE --
>> I DIDN'T HIT DYLAN.
>> GOOD.
>> WELL HE'S GOT LONGER ARMS
THAN YOU, AL.
>> LONGER EVERYTHING.
>> NO BEEF GENTS.
>> I'M GOOD.
>> NOW WE'RE GOING ANOTHER ONE.
STATIC STRETCHING.
STATIC A LITTLE BIT OF CLING BUT
Y'ALL ARE FRESH.
>> I SEE WHY YOU WORK OUT WHERE
HIM.
>> I DON'T.
WE MET ONCE.
>> KEEP GOING.
>> THAT IS WHY HIS NAME IS
HOLDER.
>> SO STATIC MEANS WE GO TO END
OF JOINT RANGES.
TYPICALLY DO THIS IS A COOL
DOWN.
HELPS US GET BACK INTO OUR BODY.
GET OUR MIND RIGHT.
AND IT IS AN EASY ONE TO DO
AFTER WALK.
SO WE DO A NICE EASY HANG.
WE'RE GOING USE.
IT IS FINE.
I'M GOING TEACH YOU A TRICK.
WE'RE GOING USE GRAVITY TO OUR
ADVANTAGE HERE.
STAY RELAXED.
TAKE A DEEP BREATH IN.
EXHALE AS YOU STAY RELAXED.
YOU WILL NOTICE YOU CAN JUSTISE
DOWN.
GOOD.
BREATHE IN.
EXHALE OUT.
GOOD.
NOW HOLD ON.
KEEP BREATHING.
JUST LEAN TO YOUR RIGHT.
LITTLE TRICK.
AND THEN WE'LL COME UP.
THAT IS A LITTLE TRICK TO MAKE
SURE THAT WE CAN FEEL GOOD AS
WE'RE MOVING THROUGH.
SO THAT IS STATIC BECAUSE WE
HOLD IT.
AND ANOTHER ONE THAT WE CAN
HOLD, BECAUSE I WANT YOU TO SEE
IT.
YOU DON'T HAVE TO GET ON A KNEE
IF YOU DON'T WANT.
WE GET ON A KNEE, AND WE GET
INTO THIS HIP FLEXOR.
THEN YOU ARE JUST GOING THE
REACH UP AND WE'RE GOING
BREATHE.
YOU REACH, I TEACH.
IS WHAT I LIKE TO SAY.
GOOD.
JUST HOLD IT.
AND WE KEEP BREATHING NICE AND
EASY.
OPENS UP THE HIP FLEXOR.
>> VERY RELAXING.
SHOULD DO THIS EVERY MORNING.
>> EXERCISE CLASS.
>> REMEMBER THAT CRAIG WHEN WE
DID THAT IN 2020?
EXERCISE SNACKS.
>> AND WE SHOULD MENTION JOE IS
A NIKE TRAINER AND RUN COACH.
YOU CAN FIND JOE'S TIPS AND MORE
ON TODAY.COM/HEALTH.
AND YOU CAN STILL TAKE PART IN
OUR MONTH LONG WALKING