Let me show you
how to remove your tonsil stones
with your left thumb and finger
place on your throat
and push it in
and push it downward
1
[you may feel that your tonsils]
[are swollen]
4
5
now with your right thumb and finger
downward 1
2
3
4
5
repeat it on the left side
1
2
3
4
5
now on your right side
1
2
3
4
5
with your left thumb and finger
and just push it in
1
2
3
4
5
now with the right thumb and finger
1
2
3
4
5
repeat one more time
1
2
3
4
5
right thumb and finger
1
2
3
4
5
1
2
3
4
5
right thumb and finger
1
2
3
4
5
one more time
1
2
3
4
5
right thumb and finger
1
2
3
4
5
this time
with both thumbs
and push it upward
and then
1
2
3
4
5
5 more
1
2
3
4
5
this time push it in and cough out 1
2
3
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5
5 more
1
2
3
4
5
and push it in
and hold it for 5 seconds
1
2
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5
5 more
1
2
3
4
5
and relax
a glass of warm water
and the spoon
full of salt
I place it in
and dissolve it
Gargle it 5 times
1
2
3
4
5
do this everyday morning and evening
for 2 weeks
and let me know
how you get on
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