♪ Bob and Brad, the two most famous ♪
♪ Physical therapists on the internet ♪
- How ya doing folks?
I'm Bob Schrup, physical therapist.
- Brad Heineck physical therapist.
- We are the most famous physical
therapists on the internet.
- In our opinion of course, Bob.
- Number one anti-cancer vegetable, fruit and nut.
We're going to go over all three categories.
- All right.
- By the way, if you're new to our channel, please take
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We're finishing up with a contest.
- Sunday night.
- Yep, so Sunday night, and I think
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the kind that you sit on.
- Right.
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to listen to us ramble on.
Okay by the way, we are by no means experts on nutrition.
- So, why are we doing this video, Bob?
- Because I think it's important to try
and keep people healthy and fit.
- And we're getting information from experts.
- Yeah, if you can't be an expert you find an expert.
- Right.
- So, I'm going to talk a little
about how I chose my expert.
The expert I'm going to mention here is Dr. Michael Greger.
He wrote the book, How Not to Die.
That's one of the reasons that I chose him,
'cause he wrote this best seller book.
This book has over 4,900 ratings and the ratings
average 4.8 stars.
- Yeah, that's good.
- That's amazing.
I mean, you could give away money in a book,
I don't think you'd get 4.8 stars.
- I really don't, I mean, there'd be somebody who's
like, what do you think you're trying to do,
buy me or something.
- Sure.
- Number two, he's got a medical degree with the proper
specialization, he specialized in nutrition.
Number three, his book and his website
are highly referenced.
He's got loads and loads of research.
I mean, you just look in here, Brad, it's just
filled with references, look at that.
- Back third of the book.
- Yeah, it is the back third of the book.
I mean, this guy does his research and he knows how
to weed through the research that's false and he knows what
research is worthwhile looking at.
He's also got a website called nutritionfacts.org.
- Okay.
- That also has a lot of research on it,
he's got videos on it.
I'd recommend you check it out.
- What about the vegetables we should eat?
- We're going to get there, I'm almost there.
- Oh, okay.
- Yeah, I think this is important to mention, too,
because a lot of these guys are trying to hock things
and make a lot of money off it.
- Sure.
- 100% of all the proceeds he's ever received from his
books, DVDs or speaking engagements, have always been
and always will be given to charity.
- Really?
- Yep. - Oh.
- Isn't that amazing?
- Yes. - This is a good guy.
- Right.
- The fifth reason I'm going to recommend this guy is,
my wife and I have tried some of the stuff
and it's worked fantastic.
You know, like the flax seed oil?
- Right.
- It dropped her blood pressure.
You tried the mother apple cider vinegar (laughs).
- Apple cider vinegar, Bob.
- With the mother.
- Yes, with the mother organic.
- Yeah, what did it do?
- Well, we're going to do a video on it.
I'm so impressed, as a matter of fact I just,
well, let's go on.
- All right, so, here are the vegetables and we're not
going to go into great detail on this because I don't
know the great detail.
I'm not an expert on it.
These are the vegetables he mentioned and these were ones
in two categories, spinach and garlic.
So, spinach and garlic, the best anti-cancer vegetables.
- Was there any way to eat them or prepare them?
- Nope, he just mentioned those.
He also goes over the other ones, too, and ranks them.
If you go to their website you'll find that.
- Okay.
- Number one anti-cancer fruits, cranberries and lemons.
Here you are, from the state of Wisconsin and they have
a lot of cranberries.
- I think Massachusetts produces more than us.
It use to, I don't know what it is now.
- Do they really?
- Yeah, but there is a lot of cranberries in Wisconsin.
- No lemons, though?
- No.
- Oh, all right.
- No lemon.
They got the lemon law, though.
- They got the lemon law, okay.
And, finally, the number one anti-cancer nuts,
they actually kinda, these all three
kind of grouped up fairly close.
- Fighting for the top?
- Yeah.
Walnuts, pecans and peanuts.
Almonds was number four.
I eat a lot of almonds, I also eat a fair amount of peanuts.
I eat the non-salted type.
- You don't like walnuts and pecans?
- I just, really, never had the reason to try them,
but maybe I do now.
- Oh, yeah, that's what we always use on our salads,
we just use those two, we don't--
- Oh, do ya?
- Well the pecans are just, they're just hard.
- Yeah.
- You got to grind them up or something.
That's another.
I just like the walnuts and the pecan.
Pecan pie is one of my favorites, Bob.
That probably doesn't count.
- Oh, God, I hate that.
I hate pecan pie.
- Really?
It's terrible fattening, though.
- I don't think you should be putting nuts in a pie.
- Well they're on top.
- I know, but that's just not right.
Who do I talk to about that set-up?
- We better carry on.
- By the way if you can fix just about anything,
we can fix just about anything...
- Except for...
- A broken heart.
- There you go.
- But we're working on it.
- Pecan pie thing is part of this broken heart.
- Oh, good Lord.
- It's just wonderful.
- I hope the pecans go out of business, to be honest.