what if i told you there was one simple technique that you can use
right now to rewire neural pathways in your brain
to be able to manifest what you want and what if i told you you were probably
already using it without even realizing what you're doing
in today's video i'm going to show you how to use this technique
that is actually backed by science to be able to improve almost
every aspect of your life and finally manifest what you want
so first of all welcome back to my channel and if you're new my name is
mary kate and i'm a mindset coach manifesting expert and founder of
mkmagicmindset.com my whole mission and goal is to take the
confusion out of manifesting and give you tools you need
to get the results you want my whole channel is all about manifesting
meditation's law of attraction and more so be sure to subscribe i would
love to have you your brain and your mindset play such a
huge role in your ability to manifest and create
the life you want i could say it a million times but your
mindset lays the foundation for your manifesting
so no matter how many affirmations you say no matter how many
methods you try no matter how many times you script journal or try and visualize
what you want to happen unless you can get that solid foundation
in your mindset it's going to be really really hard to
manifest it's almost like an uphill battle
you can try really hard and probably force your way to the top
but wouldn't you rather just lay the foundation and make it easier on
yourself i should mention there's a thunderstorm
happening right now i don't know if the microphone picked that up
i love rainy days comment below if you love rainy days too
okay but what i was saying your mindset and your brain play a huge role
in your ability to manifest when you begin to understand
the unlimited capacity and power that you have within your brain
it's almost like you're living in the matrix all of the things that you intend
to manifest all of the things that you want are all
out there and pictured as little codes you have to
have the codes within you to attract it it's about becoming an energetic match
it's about removing the resistance and allowing yourself to receive
it's about harnessing that power in your brain and using it to create what you
want in your life i mean think of it this way who is
someone you look up to who are a few people you look up to
it's usually people with money or power or certain set of skills or a certain
level of status it's probably an actor a celebrity a
musician an athlete the people you look up to
all have one thing in common it's not that they're better than you it's not
that they have anything you don't have but it's their ability to use their mind
to create what they want so let's get into it but before we do be
sure to give this video a thumbs up i love making these videos for you and
showing you how to simplify the law of attraction and get
the results you want without using any of that
over-complicated over-hyped overdone things that other people are repeating
over and over again i give you the tools you need to get the
results you want so be sure to give this video a thumbs up it helps this video
reach more people and impact more people and create a
difference in the world so let's create this ripple effect give
this video a thumbs up if you haven't already
so let me give you the basis and the scientific evidence behind this
technique why it works why it's proven so there was a study done by a doctor
his name is dr biasioto i think i might have pronounced
that wrong but he was based out of the university
of chicago and he split people into three groups
to see how many free throws they could make so basketball
free throw for any of my non-athletes out there so in the first group
he had them practice making free throws every single day for an hour
in the second group he had them visualize making free throws
they didn't actually go out and practice they sat there and visualized it
in the third group they didn't do anything they didn't practice they
didn't visualize they just lived their life like normal and didn't
do anything so this experiment went on for 30 days and after those 30 days he
tested each group the first group had improved by 24
as you can expect the third group improved by zero percent they didn't
improve at all because they didn't practice they didn't
visualize they didn't do anything so they didn't approve it all
no practice no results but the most fascinating part is that group two
the people that sat there and visualized making free throws without actually
going to physically do it without actually practicing at all
just visualizing they improved by 23 without even touching a basketball
so yes group one improved by 24 group two improved by 23 that's a one percent
difference by just visualizing these people didn't
even touch a basketball that other group practiced
for an hour a day do you see the correlation mental
rehearsal and visualization activate the same
neural pathways as actually performing the action and
i'm sure you've heard this a million times
athletes performing at their highest level professional athletes olympic
athletes they all tend to visualize the outcome
of what they want to happen they tend to visualize themselves going through their
game or through their routine or through certain plays they experience it in
their mind they see everything and feel everything in their
body through and through and the craziest part is that your brain
doesn't know the difference between if it's actually
happening or not so going through that visual experience
activates the same neural pathways of it actually
happening your brain doesn't know the difference so if you could harness the
power of visualizing what you want to happen
your brain will actually feel as if it's real
and your body has a physical reaction to it so
all of those people that you look up to all know how to use this special
ability to visualize what they want to happen so in order to use this technique
to manifest what you want into your life the most powerful times
to use this visualization is in the morning right when you wake up
and the last five minutes before you fall asleep
and when you're doing this visualization you should be living in it
so fully that you almost don't know the difference between reality and what's
going on in your mind experience it use your senses feel it
completely in your body and see yourself completing the entire
action of exactly what you want to happen
see everything through to the final outcome you desire
and then you've formed a new neural pathway it's already happened in your
brain so that now you can experience it in
your body if you do this every day it has such a trickle-down
effect in all aspects of your life practice what
you want to see in your life in your mind first see it
in your mind and then it can follow in your body it
can follow in your physical reality i mean most people's introduction to the
law of attraction is the book the secret and in the secret they always talk about
visualizing but i don't think anyone explains
how it works how it forms new neural pathways and how
experiencing something in your mind causes a physical
reaction in your body it almost creates a memory in your body that it's already
happened so that your body can easily follow what
your mind already experienced it's the mind-body connection
yes you've heard of the mind-body connection but have you actually made
the connection the power of the human mind and the
power of your mindset is something that completely fascinates me
i've studied subconscious programming in the law of attraction for well over a
decade and there's always new information
and studies being conducted and the more we start to understand
how your brain is wired the more you can harness that power and actually create
the life that you want so every single morning for 5 10 15
minutes i mean if you have an hour go for it take that time
to visualize the outcome of what you want
and the way i like to approach manifesting is choosing one
thing at a time that you want to manifest if you start trying to manifest
too many things at once it's like that to-do list where you're
trying to do too many things and you get nothing done
so stay focused focus your energy on one thing
you could do one thing per day one thing per week i like to do one thing per week
because i can focus my energy directly on that and then i move on
it doesn't have to manifest for you to move on so pick
one thing per day per week whatever works for you there's no right or wrong
answer this is your manifesting process and visualize the outcome see it
in your mind to then see it in your reality visualize it in the morning when
you're first waking up because that is one of the most powerful
times to activate your subconscious mind all of your thoughts from your day
haven't really started flowing in yet so use that time visualize fully
what you want to see in your reality just like how athletes visualize
play-by-play exactly what they need to do use that tool
because if you want to get to the next level you're gonna have to try
something new and the reason this is so effective is because it influences your
subconscious mind believe it or not your subconscious mind
basically controls 95 of your day you might think that you
have control of your day but studies have shown that we are
running on autopilot for 95 of our day our thoughts actions
behaviors habits they are all formed from our subconscious mind
and our subconscious mind is formed by our beliefs
so what we believe influences our behaviors thoughts actions and habits
and those behaviors thoughts action to habits are on autopilot and they
basically control our whole day so unless you change your subconscious
mind unless you reprogram your subconscious mind
you're going to keep seeing the same results over and over again and living
the same day over and over again this is what i teach inside of my
digital course abundance academy i show you how to program your mind to
manifest abundance on autopilot i also share with you the three pillars
of manifesting i give you my exact seven step manifesting process
and give you techniques that show you how to manifest based on your learning
type and your personality because manifesting in the law of attraction
isn't a one-size-fits-all approach what works for you might not work for
somebody else you are a unique individual with your own brain
with your own mindset your own personality so you should get results
tailored to you i actually have a brand new bonus module
5 being added all about programming your reticular
activating system and if you have no idea what that means the reticular
activating system i'll leave a link for a video up here
and a link down below it's all about programming your reticular activating
system and you won't want to miss it there's some really good information in
there so i will also leave a link down below
for abundance academy if you're interested in finding out more
and i really hope you enjoy this video if you did be sure to give this video a
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wednesday with meditations law of attraction techniques and so much more
so be sure to subscribe and be sure to head over to my instagram
mk magic mindset there i post daily affirmations law of attraction tips and
so much more and as always be sure to check out my
website mkmagicmindset.com there you can find all of my digital courses
coaching meditations and so much more and i will see you in the next one