After every episode of "What the Fit," you know we love to complete it
with a nice workout from my trainer Ronald "Boss" Everline.
We don't throw too much stuff at you.
We throw simplicity at you.
Things that you can do at home, wherever you at.
Just reasons to get you to move.
You got a guest here. Introduce your guest.
They already know 'cause he did the whole episode.
But, no, introduce him to this episode
because maybe they didn't watch the first episode,
and they watch this episode and there's something new.
They can't get to this episode without seeing what we just did.
Yes, they can. They can watch this episode without--
y'all don't always watch the full episode.
- You watch the Boss episodes. - Okay, fine.
This is Keegan-Michael Key. Is that fine?
Yeah. So the first move is called machine guns.
You go fast as you can for 30 seconds.
Machine gun don't sound like that.
It's a different type of machine gun.
This is one with a silencer on it.
Go! 30 seconds.
Okay, Keenan looks better than you. Come on, Kev.
- Like a machine gun. - Keegan. Keegan with a G. Keegan with a G.
- Ke-- how do you say it again? - Keegan, Keegan, Keegan.
- Keegan, my bad. - You asked me to say his name,
and then I say it, and you say it wrong.
Good job. I like his effort. I like his effort.
Good job. He's gonna win. Time.
30 seconds. You can do this in the living room.
You can do this wherever you at.
You can do three rounds in 30 seconds
at the house in the bathroom.
- Why are you so tired? - In the bathroom?
- Huh? - Why are you so tired?
- Why are you so tired? - I'm fasting.
- He's fasting. - I haven't eaten in 48 hours.
I haven't drank water or anything.
I want you to get down in your core straight, just like this.
- Yeah. Yeah. - Get those obliques.
Get your feet straight. You get a partner.
You can grab a partner. You can do this at home.
And you're just gonna do an anti-rotation.
You're right here, and you're gonna do ten.
We're gonna do ten each side at home.
And then you grab your partner. Ten anti-rotations.
- I do ten? - Let's go.
You can be a little aggressive with it.
Be a little aggressive with it.
- Don't hurt yourself though. - Don't poke your eye out.
What you-- relax.
- Relax. Hey. - This ain't wood.
- Kev, show him how to do it. - Hey, brother.
- Ten! - Okay, no, that's it.
- All right, out in front of you. - Are you all right?
Straight out in front of you. Now, Kev, ten.
- Show him how to do it, Kev. - What happened, man?
- Control it. - You can do it a little harder, Kev.
- I like his energy. - That's the thing, man.
People at home, when you do all this health and wellness and fitness,
it ain't about aggression. It's about control.
- Control it. Control it. - Yeah, control.
- Did we just-- we switch it? - You know what?
Just because you said, let's do other side.
- He got something for you. - Here you go. Control it.
- Just control, okay. - Control it.
- That's my mantra right now. - There you go. Control.
Kev, arms straight out in front of you.
- There you go. - Talking about that control.
- Look at that. - Control.
- Control. - Look at that.
- Control. I'm just gonna do 11. - Look at that.
- You didn't have to do. - Okay, that's it.
You didn't have to do 11. You didn't have to go one over.
Now I gotta do 11 'cause you just tried to one up me.
- Let's go. - I'm sure Boss--
One. Squat, squat. Squat, Kev.
Oh, yeah. Oh, yeah.
- ( grunting ) - Ooh, that's delicious.
- 28. - ( grunting )
- Good job. - 28.
- 20-- - I did 28.
Yeah, you did 11, I did 28.
- You got one more? - I'm gonna just do a basic banded push-up.
Have you ever done a banded push-up?
I have not done a banded push-up.
Definitely think you can do 25 banded push-ups.
You have never seen me do it before?
I've never seen it.
So you put the band behind your back.
- You're gonna do 25. - Yeah!
Right here. Right there.
- 25. - Okay.
- You only did two. - I'm not doing 25.
- Everybody here knows that I can do 56. - No, we don't.
- I've done 56. - They don't know.
- Let's go, Keenan, 25. - Keegan!
- Huh? - Keegan!
My bad. I'm from Texas. This is the way I talk.
- Jesus. - Keegan-Michael Peele.
- Huh? Good job. How many is that? - Give me five more.
- Five more. I've got your spot. - ( grunts )
- How many is that? - I got your spot, come on.
- Come on, champ! - You can't spot a person in push-ups.
- Come on, champ! You got it! - I've never heard of this.
- ( grunting ) - Don't you give up! Don't you give up!
- That's muscle failure! That's muscle failure. - Slap him on his back.
See, what happened was when he said Peele...
- Yeah? - He sucked the energy out of me.
- I get it. - Let's see what Kev's got.
- Or I just have chest issues. - I'll do this here.
Sometimes you just have chest issues.
- Just give me 12 of 'em. - I'll finish mine,
then we can complete it, man.
We'll complete it after this, guys.
Here's what you guys need to take away from all these episodes.
- All right, so-- - Motivation, inspiration...
Basically what we're trying to tell y'all-- Kev is talking,
and we're gonna tell you to get up and be active in 2020.
- Move. - And be better.
Kev, this has been another episode of "What the Fit."
This is Ron "Boss" Everline, Kevin Hart,
Keenan-Michael Peele-- Keegan-Michael Peele.
And, yeah, can we sign out right here, Kev?
We gonna have to after that goddamn debauchery.
Why are you struggling with your words today?
So, what I've learned today,
- do not fast for 48 hours. - Yeah.
- Don't do it. - I haven't had water.
- Water. - I haven't had gum.
- Don't do it. - We know you ain't had no gum.
Olympic superstar Kevin Hart here.
To see my athleticism be put to the test,
I want you to click on all of these videos,
and also subscribe to my YouTube channel
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