Today's home workout is an eight minute standing abs and fat burn.
You are gonna feel the burn. This is perfect for people that have back problems.
Or if you just want to mix it up a little bit.
I'm going to make you sweaty. This area here, will be on fire.
You can get epic results like these ladies just here.
Do not forget to tag me in your Instagram stories, so you can see yourself here.
Also, don't forget to follow me on Instagram.
I have so many more workouts on there.
Do this with good nutrition and enjoy the journey. Grab some light weights or water bottles.
Let's do this.
Starting off with the weight out in front of us. We place the foot behind, as we drive up, rotate.
Bring that weight down to the side of the body. Hitting into the obliques. The waist.
Come on. 50 seconds on each exercise, 10 seconds recovery.
Changing sides.
bring the weight in close to your chest you're gonna rotate
and bring the weight to the opposite side nice and fast okay
let's go
really bringing those arms towards the opposite hip joint
hands to hips let's go
amazing work from there you're going to take the arms up and over the head
you're going to drive the knee forward one on the second
bring those arms down and crunch the body let's go
really crunch that body forward working those out thinking about
those ab muscles
and changing sides guys let's go
amazing work dropping the weight down now
we're gonna go elbow to opposite knee twice and then straight onto the other
side we've got this let's go
hey
i make it look so good 10 seconds
amazing grab a hold of your weight your hand is on your hip
you're gonna drive down to the side really working these outer ab muscles
obliques and back up again
having a good time
halfway guys keep that core really nice and tight
shoulder blade block back okay core tight
amazing straight onto the other side roll those shoulders back
core tight chest open slide it down really work these muscles here okay
those oblique muscles let's go
you make me
amazing work guys we are now going to take those arms out in front of us
drive for three and then change onto the other side just holding those arms nice
and still okay let's go one two three change sides
uh
15 seconds
oh how you feeling that well you should be
feeling that burn okay guys i want that arm up and over the head now
we're gonna go behind then crunch in okay let's go i've got a feeling
three two and one amazing changing onto the other
side really driving up okay
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i do not know if we're a million subscribers yet we might be very close i
have no idea um all i know is i'm totally overwhelmed and i can't believe
it and this is freaking amazing so if you haven't
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will see you tomorrow for another one oh my gosh guys
we might be at a million we might be close i don't know