Place both palms behind your ears
and massage it
outwards
like that
1
2
3
ready?
1
2
[make sure you place both palms on the sides of the head]
[and the ears]
[and massage it strongly]
6
7
8
9
10
one more
1
2
3
4
5
6
7
8
9
10
and relax
now this time massage on the top of your head
up and down
1
2
3
4
5
6
7
8
9
10
1
[you will start to feel the warm on the sides of your head]
[if you are massaging it properly]
6
7
8
9
10
stop
and relax yourself
the thumb
in the middle
of your ear
like that
and push it in
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
hold it
and push it in
for 10 seconds
1
2
[the ringing sound in your ears]
[will start to decrease now]
8
9
10
and relax
now on your left side
push your thumb in the middle of your ear
and then push it in
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
[for maximum benefit]
[make sure you push your thumb in strongly]
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9, 10
and really push it in
and hold it for 10 seconds
1
2
3
4
5
6
7
8
9
10
and relax
now with both thumbs
in the same spot in the middle
and push it in together
[push in and out strongly at the same time]
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
and push it in
and hold it for 10 seconds
1
2
3
4
5
6
7
8
9
10
and relax
and massage your palms
give your ears a rub
round
1
2
3
[you will have a warm feeling]
[on the sides of your forehead]
7
8
9
10
your fingers at the back of your ears
and tap it
ready?
1
2
3
[the ringing sound in your ears]
[will start to decrease more]
6
7
8
9
10
10 more
1
2
3
4
5
6
7
8
9
10
stop
hold it
now place both thumbs
in the middle of your ears
push it in
and breath out at the same time
ready?
push it in
in
1
2
3
4
5
6
7
8
9
10
1
2
3
4
[this will help to balance the pressure in the nose and in the ears]
9
[and will decrease the level of the sound inside the ears further]
and hold it for 10 seconds
1
2
3
4
5
6
7
8
9
10
and relax
[the level of the ringing sounds]
[inside your ears will decrease from 10 to around 5 now]
8
9
10
and relax yourself
do this for 5 days
and you will start to feel better