What's up you guys Jason Wardrop here and in this video I want to break down my daily routine
I've actually had a lot of you asked about my daily routine here on this channel whether it's on YouTube live or down in the
comments section
So I figured you know
I just shoot a video kind of breaking it down in I'll break it down kind of into two different parts because my
Routines kind of change for the most you guys have been following me on my channel here about two and a half months ago
I had a little big boy, so i've got a newborn which obviously kind of changes up your schedule just a little bit
but I'll kind of share like what I was doing before and how I've kind of adapted that and
Really what this all comes down. So you guys there's a great book that I highly recommend everyone reading
It's called when it's whe end and it's like the science of timing or something like that
So the author is Daniel pink if you guys get the audible version the guy's actually pretty funny so I highly recommend getting on audible
but it all he like basically breaks down like your sleep chrono type I think is what he calls it and
when you should be doing different things based off of like your patterns and when you function best and
when you're most alert cuz like obviously there's some people there like
more early birds or some night owls and so you just got to kind of take that and effect and
Know what your personality is and what you kind of like when you act best. So I I'm more of the early bird
Doesn't mean that you have to be an early bird to actually like see success and have results
I've got several friends are more of the night. Owl types are very successful
where I design on our team, he's an amazing designer super talented and
He'll be like I know not to text him or message him before 11:00 a.m
right where I've already been up like 6 7 hours or whatever and then he'll be messaging me at like 12:30 or
1:00 o'clock in the morning, and I'm definitely out
So obviously if you're working with somebody that's like a different sleep Khurana type than you are. It makes it a little bit difficult, but
Just keep that in mind so
Anyway, so what I do is basically I I'm like always early to bed early to rise type person
I need an 8 full 8 hours of sleep
So like I know there's some people are super successful that like, you know, they're like, oh, yeah, like we're sleeping three to four hours
Guys, I I could never do that
Like my body would get sick and my wife honestly makes fun of me because I do need like eight hours
Like I usually can like if I go to three days with it with just seven hours I can get by
But eight hours is kind of like my my golden ticket. So I'll go to bed each night at 9:30
I'll get up at 5:30 a.m. And really quick just taking a step back this all starts
Like my daily schedule my weekly schedule all this starts
Sunday evening. Okay, so Sunday's kind of like a day
I'll just relax I'll go to church hang out with my family and all that stuff
And then Sunday evening is like we're usually around like 7 or 8 o'clock at night. Not too late
but
It's when I map out my whole week everything that I need to do
During that week and then even if sly beginning of the month everything I want to accomplish in that month
And then I have a calendar
I've got this notebook where it shows like each day and has like a time like every 15 min is scheduled out
And then if I do have any appointments, I'll mark those appointments in there. I will mark any, you know meetings any live webinars
I'm doing any trains or anything like that
so I'll just kind of get everything mapped out and they don't make this giant list of
Everything that I want to accomplish and usually like I'll make it kind of folks around like a couple core goals
Like maybe three to four core goals of big products that I want to accomplish and then those three to four big projects
I will like get them into like more miniscule projects. There's every big project
Obviously, you've got like, you know, 20 to 30 smaller projects or tasks that you need actually perform, right?
So kind of map that out and get those all into place
So Sunday evenings guys, that is key when I don't do that on a Sunday evening. I
Noticed that my week is a lot less productive because then you like wake up Monday morning and instead of diving right into work
You have to go plan everything out and it just it takes away from that brainpower where my brain power
First thing in the morning is just so crucial. And so what I do
Getting to the topic of the the actual video. Sorry guys is I wake up about 5:30 a.m
And this is this is pre baby. Right? So hit pretty baby. Then I'll kind of say how its adjusted. So 5:30 a.m
Then I'll go down
I've got these massage chairs
And I absolutely love them cuz like just kind of like warms up loosens my back before I hit the gym, so 5:30 a.m
Wake-up, I go downstairs. I'll use a drink like a big glass of water
I have this big water bottle drink tons of water go down and I will read for about 20 minutes
Just kind of like wake up a little bit mentally and do some like just you know, I'm not necessarily meditation
But just kind of like visualise through the day of like what I need to do what I need complicated
Around 6 6 to 7 and at the gym, I'm listening to you know podcasts or an audio book
I've got a ton of books on audible that I
love just kind of lists of that those that like one and a half speed so I can
get through them a lot quicker than just like the slow reading and then I'll get back from the gym and
I'll take quick shower cuz I just work better. I perform better when I'm like feeling like clean and rejuvenated
so I'll take quick shower and
Even though my sleep chronic type guys actually if you gotta go there there's a quiz on like that book the the wind book
I was telling you about where you can take a quiz and they'll tell you like what like animal you are
I think there's like a dolphin lion bear a deer. I I don't remember all of them, but
It'll tell you when you should strategically do everything and it says like based off my sleep chrono type
I should work out in the afternoons
But I love working out in the mornings just because it just gets me going like it gets me
Rejuvenated my Bloods pumping all that stuff when I get back from the gym
I'll shower and then I will go straight into work like I so I do intermittent fasting one because you know
there's some health benefits and all that stuff, but also
It's super helpful when you're like trying to optimize your time because I can go down
I only have to eat two meals a day two big meals a day
You know starting at my first meal I eat at 11:30 and then one usually in the evening probably like 5 5:30
As opposed to like having to go after the gym make breakfast and then eat lunch and then eat dinner
It's just like I don't know. It just gets annoying for me
Just like kind of continually make food cleanup and all that stuff just takes a lot of time
so anyway
Get over the gym shower
jump right into work and then eat around 11:30 jump right back into work and in this book the the
Power or the science of timing. Yeah, it's called when science of timing
It talks about like how naps are actually super beneficial
And he talks about something that's kind of a cool concept. He calls it the napa. Chino
so basically the idea is
Around like two three o'clock when you start like kind of tapering off in the afternoon your minds kind of worrying now
Especially for the early birds the early risers
What you do is you drink some caffeine and then you go and you take a 2025 minute nap
But it takes about 25 to 30 minutes for the caffeine to get into your bloodstream
So when you wake up from that nap
You're like super
rejuvenated because you just woke up from a nap and then also the caffeine starts to hit your bloodstream and it's just like
That's why I call it the nap Pacino. It's it's awesome
And I don't do that every single day
But days usually like on Wednesday Thursday when it's a little bit later in the week
And I'm kind of like getting a little bit burnt out
I'll sometimes take a nap, but it just really helps like rejuvenate and so I can go back down and work and
Then I'll usually work until and if I don't take a nap sometimes I go up now
I'll go upstairs and I'll hang out with my little boy for about thirty minutes. Then I'll work till about 5:00 5:30
sometimes I work till 6:00 if you
Know I've got a ton of stuff to do but really just I don't work too much later than that
Okay, and the thing that I feel like a lot of people mix up a lot of times is they ask like how much time?
Should I be working or how much time does it take to start a side business or how much time is to blink, you know?
And really guys time is just it's it's like a man-made thing really and it's more you should be focusing on
output as opposed to time
And will you go through and like me without my mice week that's planned out on Sunday evenings?
I can accomplish more in about three hours then most people can their entire week
Because they don't have a plan. They don't know what they're doing. They don't they're just kind of like
Twiddling their thumbs trying to think about what to do. They don't plan anything. They spend more time planning a one-week vacation
Than they do spending time like planning their whole entire lives
Right, so that one hour that I spent Sunday evenings is key. And then the time is really irrelevant
That's why I feel like I can sometimes be done working at 3:30 in the afternoon
It's like hey, you know
I'm just gonna take some time off spend it with my wife sitting with my little boy and just do whatever
Because I am just like super focused I go whenever I'm working guys
And this is key. I put my phone into airplane mode. So our company we use slack. It's a little messaging notification service
I shut off slack shut off Facebook. I don't go on social media
I don't have any social medias on my phone with exception of YouTube
Just to be able to go through and do like YouTube lies and all that stuff but Instagram Facebook all that stuff Twitter
It's just off my phone because it's just complete time wasters. And if I'm not working I want to spend that doing other things
It's not just like looking at how great other people's lives are, right
and that's this is really not my core focus and so like I'm
Super drilled in when I'm actually working super focused and really guys since having my little boy
Or obviously my wife having a little boy, right?
The only thing that's really changed in my schedule is I'll still get up at 5:30
But usually like obviously since she has to get up in the night and like feed him and so all that stuff
What I'll do is if he starts crying like from 5:30 to 7:00
That's kind of like my time like I take him and so instead of going to the gym right away
I'll usually still get up at 5:30
I read do all that stuff then I've got this little monitor if I hear him crying. I'll run up. I'll grab him
But I'm still like when I'm holding him, I'm listening to podcasts. I must an audible. I'm just getting good information
I'm like, you know in a sense reading books learning educating myself trying to get better at my craft at you know
Building a business and then everything else from there on out usually around like 7 o'clock
my wife's had a good, you know, 90 minutes of just
Uninterrupted sleep. And so then I give him back to her
It's usually like you know
He needs to eat again by that time typically and then the rest of the day is kind of pretty much the same actually
I do so
That it will go to the GM at like 7:15 until about 8:15, but then everything else is pretty much
Consistent there. So anyway guys, I hope this was and then at night once again real quick
I'll be done working between 5 to 6 the kind of opinion on the day and then I'll try to be in bed by
9:30 so that I can get up again the next day at 5:30 in the morning. And so I get my 8 hours
So anyway guys that's a quick rundown of my daily routine kind of a little mix of the weekly routine as well
Sunday night planning session Monday through Thursday is hardcore focus on the Arsenal marketing software growing that business
And then Friday mornings as you guys know
I
shoot my
3 to 4 YouTube videos depending on how many I need a shoot or if I need to catch up if I've been traveling or
Whatever's going on and then Saturday
Typically, I will take it off to kind of do some housework help my wife out around the house pick up and all that
and then
most Saturdays, I'll usually spend still about 3 to 4 hours working just because
Honestly guys I enjoy what I do and if you guys enjoy what you do
You'll honestly want to do it more and then so I'll spend three to four hours and then Sunday
just take completely off and
You know just hang out family. Go to church do all that good stuff
so anyway
If you guys have questions if I like miss something or hopefully like like Jason I don't I don't believe you do this or whatever
Just drop a comment down below
I'm more than happy to go through and
kind of detail it out for you and I could even go through and like do like a step like a 15 like
In college, I I kind of had this and kind of get in the habit
Where I had it written out on a whiteboard right by my bed, and it was like, okay 5:30 wake up 5:45
I'm reading but like every like few minutes like just totally scheduled out at least from like 5:30 to 9:00 to really have just like
That ideal morning and then it's kind of just become habit, so I don't really need that anymore
But that's really what helped me when I was first getting started
Getting those habits of getting up early you guys it all ultimately it comes down to discipline, right?
like if you do it like once or twice like if you go to the gym once or twice and workout
You know, you might get sore you might sweat a little bit. You're not really going to series
but it's the small and simple things right the small things that are
Compounded they're built upon day by day doing this every single day
And really molding a schedule
That fits your life
it's your desires fits like the things that you kind of like already one like to do and that
Also, like if you're a night owl, don't be getting up at 5:30 in the morning
But if you're an early bird
Don't be staying up to like 12:30 or 1:00 o'clock in in the morning that or the next morning
Because it's just not gonna work for you. So anyway guys, hopefully this video was helpful one way or another
If not, then I guess I just enjoyed making it for myself
But if it was helpful
Give a thumbs up drop a comment down below if you guys have any questions
And if you guys are brand new to the channel
My name is Jason Ward drop and make sure you guys subscribe
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Make more money and grow your business. So anyway guys, thanks so much for watching and I'll talk to you later