﻿ What is the best mattress?
We spend one-third our life sleeping or attempting to do so. We all know what a restless night
and a lack of sleep can do: it can affect our immune system and affect both our physical
and mental health. When you spend over a third of your life in bed, you want to make sure it’s
comfortable and well-suited for your needs. So what is the best mattress?
First, it’s important to note that no matter what a company advertises, there isn’t any
reputable research or study that demonstrates one brand or style is superior to the rest.
Endorsements by physicians might make the brand seem more appealing but those are
based more on preference than on science. Ultimately, the best mattress is one that
supports your spine. Your spine is not a straight line: there are curves
to optimize flexibility and shock absorption. The ideal mattress is one that supports these curves
without sacrificing comfort. You allow your spine to rest and recover overnight while you sleep.
Some people equate support with the firmness of the mattress, but this is not necessarily
the case. An overly firm mattress can be as equally harmful as an overly soft mattress that
doesn’t provide any curvature support for your spine. Anyone who has slept on a hard mattress
can testify: it can cause undue pressure on your body leaving you with muscle aches
and pains in the morning. It can also exacerbate already existing conditions like hip bursitis,
which is an inflammation of the sac overlying your hip bone. A firm mattress can cause additional
pressure on the hips and potentially aggravate the bursitis further.
Finding the best mattress can be a challenging task. But the fact of the matter is,
you need to determine it for yourself because you’re the only one who can determine what’s
best-suited for you. But there are some general guidelines that you can follow:
If you sleep on your side, the weight of your body rests on a smaller surface area. A softer
mattress will better distribute your weight over a larger surface area, thereby reducing
pressure on your hips and shoulders. Medium firm mattresses are recommended for stomach sleepers.
If the mattress is too soft, the hips and pelvis sink below the shoulders, which can strain your
spine. Back sleepers have the most freedom in choosing their mattresses because their weight
is more evenly distributed over a larger surface area. In general, the more you weigh,
the firmer you want your mattress to be so your body doesn’t sink too much into the mattress.[a]
Studies show that those experiencing musculoskeletal pain or those looking to
improve their sleep quality have improvements after sleeping on medium firm mattresses. Two
separate studies demonstrated that medium firm mattresses reduced clinically diagnosed back pain,
shoulder pain, spine stiffness, and improved sleep quality even
in individuals with minor sleep disturbances. But again, you have to experience the mattress
for yourself and determine which one provides you the most comfort and support. You can visit a
mattress store and lay on mattresses in the showroom before purchasing.
Some companies also allow you to try a mattress for a trial period.
Remember: just because it’s the most expensive mattress in the showroom
does not necessarily mean it is the best for you. We have seen patients spend
upwards of $3000 for a mattress only to say they woke up with more back pain after sleeping on it!
Educate yourself and ask questions. Be critical. So is it time for an upgrade? If your old mattress
is starting to creep up there in years, it may be time to consider buying a new one.
It’s all about personal comfort! It is something you will have to sleep on for an
average of 7 hours per night for the next 5-10 years, so choose wisely. Do not let
outside factors such as advertising sway your decision. You want to avoid waking up in the
morning with persistent back stiffness and for those who already suffer from lower back pain,
avoid waking up feeling worse. A consistent good night’s sleep is tied largely to your overall
health. The true answer to “what is the best mattress” is the mattress that provides you with
the most level of comfort while providing adequate support and allows you to wake in the morning
with your muscles and joints feeling refreshed. I hope this video helps you when choosing your
next mattress. Until next time, this is Dr. John Shim.