- Hello my friend.
Are your shoulder muscles so tight
that you can strum them like guitar strings?
Do you always get headaches?
Then, you may have knots in your shoulder.
Don't worry,
you are not the only one.
Our friend, Debbie, has experienced this.
Using the Natural Method,
I'm gonna show you how to get rid of them.
Let's get started.
Your left four fingers, place at the back of the shoulder.
Put your arm in this position
and push it back.
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Now, with your right four fingers,
with your left arms and push it back.
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As you grab your muscle,
you may feel the knots in your shoulder.
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With your left four fingers,
the back of the shoulder again in this position.
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Right four fingers on your left shoulder.
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Left four fingers again.
And with your arms and rotating backward.
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Please follow my pace.
You may hear some clicking.
This is normal.
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Now, with your right four fingers,
rotate your left arm.
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Now, with your four fingers
and place under your arm,
and push it backward.
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Right four fingers under your arms.
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Both hands in this position
and push it back.
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Stretch all the way back
until you feel the tension.
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This time,
in this position and downward.
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Four, five.
Open your arms and vibrate.
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Try relax your hands as you shake them.
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Five, stop!
And push all the way back
and hold that for five seconds.
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Please make sure that your elbows are behind your back.
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And
relax.