6 weeks to transform your mind and body.
The Feel Good Fit Factory starts in, drum roll.
1 day, we start tomorrow.
The 5th of September.
This transformation boot camp
has everything we need to get us
in the best shapes of our lives.
So you do not want to miss this.
And just in case that isn't enough motivation,
we are giving away our biggest ever LEAN prize
which is for you and a friend to fly to Dubai,
meet me and the rest of the LEAN team.
We're going to hang out together,
and you are going to have an epic holiday.
And to keep you on track every week,
we are also giving away an extra prize every single week.
This is a structured guide,
which has specifically been designed to get results.
It has different styles of training.
We also work different body parts each day to make sure
that you are working your muscles
in the right way to get the best possible results.
It is customizable.
So you can choose how many days a week
you want to work out and the length of your workout,
whether you want to add in an activation and a finisher.
The styles of training that we have are Pilates
to help sculpt and tone your body,
weights training, which is amazing
for fat burn and building and sculpting lean muscle
and pure HIIT fire fat burn to leave you feeling amazing,
sweating and releasing those happy hormones.
Now, the combination of these three styles
of training will keep you focused,
keep you interested,
but also they are proven to work together really,
really well to get incredible results.
I have an exclusive offer
for those of you here on my YouTube channel,
which gives you 1 week for free on the LEAN app.
No one else has access to this.
So please don't miss out.
We also have another huge, huge, huge exclusive offer
for you guys here on my YouTube channel.
And that is 3 months,
a quarterly subscription for $9.99.
Now that is 3 months for the price of 1.
You don't want to miss out on this.
Check out the description box, hit the link.
We start tomorrow guys.
And if you miss the official start date,
please don't worry.
You can start this at any time.
I'll see you there for day 1.
We are about to change our lives together.
Now let's get stuck in on this hourglass
sculpting hips work workout.
It's going to burn guys, but enjoy.
Okay, so remember pop the band on
if you want to make it harder, okay?
First exercise, lying down.
Your upper leg is forward.
Toes down, heel up, lift and lower.
This is going to burn guys.
Core tight, waist lifted.
To make it even harder.
Shoot that arm up to the sky.
(beeping)
Okay, from here, bend that knee.
And then what I want you to do is tap the knee down.
Bring it back up again.
Good.
Next exercise.
You are going to be putting the band on,
if it's not already on, to challenge yourself.
Good, nice and fast, slip that band on.
And we have a clam.
Back onto your side.
You're going to lift the upper leg away
from the underneath one.
Now this is where we speed it up a little bit.
I want fast reps, but with precision.
(beeping)
Okay, we are lying back down from here.
The feet are up.
Touch the toes, then touch the knees.
You are rotating from the hip joints,
knees, toes.
Nearly there guys.
Five seconds.
Come on, really push out against that band.
Amazing work, straighten out the underneath leg.
Take that knee forward, push it back half circle.
Then back in again.
When you push it back into extension,
I want you to turn that glue on.
Squeeze those butt muscles.
(beeping)
Amazingly, are going straight onto that same exercise.
Swoop yourself around, good, all the way down.
Drive it in, push back, half circle.
Good, make that circle nice and big, amazing work.
Bend the knees.
Hover the feet, touch the toes, touch the knees.
As you touch the knees, that foot flicks up to the sky,
make it harder by taking the arm up.
Next up.
We're going to go back onto those clams, okay?
Come on, really push out against that band.
Incredible, we're now coming up onto the forearm.
Lift that upper leg away from the underneath one.
Now remember we are bashing out those reps.
Nice and fast.
Come on guys.
Faster faster.
Let's see if you can get in another 10 reps.
(beeping)
Amazing.
Your band is coming off now, which is going to feel incredible.
Back on your sideline all the way down.
Bent knee, lift lower.
Remember, take that arm up to make it harder.
(beeping)
Okay, last exercise.
We know this is nasty.
Bring that leg forward down and up.
Then we're done.
Breathe guys, breathe.
This is burnout right here.
Whoo.
Really think about those booty muscles.
Mind, body connection, squeeze, squeeze, squeeze,
core tight, waist lifted.
Okay, come a little bit further forward
for the last few seconds, two and we made it.
Oh my gosh.
Don't forget, we start tomorrow
on this 6 week transformation journey
and there is an exclusive offer
for you guys here on YouTube of 1 week for free.
And after that,
you can get 3 months,
a quarterly subscription for $9.99,
which is normally the price of 1 month.
So you get 3 months for the price of 1 month.
You don't want to miss this guys.
Check out the description box, hit the link,
and I will see you tomorrow for day number 1.
I'm so excited to get back
on track and get in the best shape of my life with you.