This is your intense six pack abs 5 minute at home workout challenge.
It is just 5 minutes long.
Everyone has 5 minutes in their day.
I want you to let me know how you get on in the comments down below.
Try this for 14 days. I can't wait to see your results.
Don't forget to get incredible results like these ladies, just here.
You need to combine these workouts with my other workouts.
We have over 500 workouts on my channel.
They range from Pilates, full body fat burns, HIIT, weights versus cardio, boxing, there's literally everything.
All the way up to an hour long.
Tag me in your Instagram stories for a chance to get featured.
If you want, you can do TikTok videos or full YouTube reviews.
Thank you so much, they mean the world.
There's no equipment needed in this workout.
However, if you want an extra burn and you have my LEAN adjustable resistance band, I want you to grab it.
Trust me, this is going to increase the difficulty.
If you want to feel a crazy burn.
If you don't have it and you want to grab it, check out the link down below.
It's on my website, leanwithlilly.com.
All right, no more to say, let's do this.
(timer beeping)
We are starting off with the left knee bent, right leg straight.
Come up into a reverse crunch, rotate.
(upbeat music)
10 seconds left.
I know this one burns.
(upbeat music)
(timer beeping)
Straight on to that other side.
Straightenthe right leg.
Let's go.
Left leg, three.
(upbeat music)
(timer beeping)
Come up into sitting.
Lifting both legs up.
You're going to pump the arms up and down.
In two, three, four, front out, two, three, four, good work.
(upbeat music)
10 seconds.
(upbeat music)
(timer beeping)
Down we come.
Amazing work.
All the way down, legs are up.
Reach, reach.
(upbeat music)
(timer beeping) Nearly there.
Good work, all the way down.
This is kind of like the "Macarena".
Fingertips by temples.
Reach, one, two, lift.
One, two, lower.
(upbeat music)
(timer beeping)
Good work, both legs up.
Rotate.
(upbeat music)
Good work, you guys.
We're nearly there.
(upbeat music)
Good, into that next song.
One, two.
(upbeat music)
(timer beeping)
Good work, both legs down.
Crunching on up.
One, two, center.
Center, left, right.
(upbeat music)
(timer beeping)
If you want to pop the band on, we have a set of hundreds, just above the knees.
Push out, pump.
(upbeat music)
Good, half way.
If you want to, straighten the legs out.
Push out against that band, come on.
(upbeat music)
Keep looking forward.
(timer beeping)
Good, hands at the back of the head.
Tap down, up, straighten, in.
Alternate sides.
(upbeat music)
(time beeping)
Legs up.
Open and reach through, let's go.
(upbeat music)
Last exercise.
Come on, push it.
(upbeat music)
(timer beeping)
And down we come, whoo.
You smashed it.
Please don't forget to smash that thumbs up button.
Also, click subscribe, if you aren't already.
We upload so many free home workouts every week.
So, you don't want to miss out.
Also, you can hit that notification bell icon to get a notification of every time I upload.
You can get the LEAN resistance bands in bundles.
So you can have massive savings.
There are massive savings on the long band, the HIIT band, the adjustable band.
Check out my website.
Thank you so much for supporting.
I love you loads.
See you tomorrow for another home workout.