bad breath can be a topic that is difficult to talk about and something we all dread having but
the truth is most of us experience foul smelling breath from time to time there can be different
reasons for having bad breath and it's important to understand the causes as it can be an alert
of something genuinely serious going in your body did you know let's be honest everyone has stinky
breath at some point whether it's because you just devoured a plate of garlicky pasta or it's
been a while since you last brushed in today's video we will talk about bad breath and how to
keep them naturally away with home remedies and we will also see when should you contact dentist
do you have bad breath or know someone who does then share this video with them bad breath also
known as halitosis is a common complaint almost everyone experiences bad breath once in a while
but for some people bad breath is a daily problem and they struggle to find a solution
approximately thirty percent of the population complains of some sort of bad breath let's check
what is the root cause of bad breath there are a number of reasons you might have dragon breath
while many causes are harmless bad breath can sometimes be a sign of something more serious
one bacteria bad breath can happen anytime thanks to the hundreds of types of bad breath
causing bacteria that naturally lives in your mouth your mouth also acts like a natural hot
house that allows these bacteria to grow when you eat bacteria feed on the food left in your mouth
and leaves a foul-smelling waste product behind 2. dry mouth feeling parched your mouth might not be
making enough saliva saliva is important because it works around the clock to wash out your mouth
if you don't have enough your mouth isn't being cleaned as much as it should be dry mouth can
be caused by certain medications salivary gland problems or by simply breathing through your mouth
three gum disease bad breath that just won't go away or a constant bad taste in your mouth can
be a warning sign of advanced gum disease which is caused by a sticky cavity causing bacteria
called plaque 4. food garlic onions coffee the list of breath offending foods is long and what
you eat affects the air you exhale 5. smoking and tobacco smoking stains your teeth gives you bad
breath and puts you at risk for a host of health problems tobacco reduces your ability to taste
foods and irritates gum tissues tobacco users are more likely to suffer from gum disease since
smoking also affects your sense of smell smokers may not be aware of how their breath smells
6. medical conditions mouth infections can cause bad breath however if your dentist has
ruled out other causes and you brush and floss every day your bad breath could be the result
of another problem such as a sinus condition gastric reflux diabetes liver or kidney disease
in this case see your health care provider now we know what causes bad breath let's
check some natural way to keep bad breath away try any one of these bad breath remedies 1. salt
water rinse a natural way to freshen your breath instantly is to use salt water to rinse your mouth
simply add some salt to a glass of warm water mix it well swish the solution around your mouth
and teeth for 30 seconds and repeat bat odor is gone two cloves cloves can also help freshen your
breath instantly and make it kiss ably sweet another advantage of cloves is that they help
fight bad bacteria in your mouth that can cause cavities so simply suck on a few cloves a few
times a day but don't use clove oil or powdered cloves they are too strong and can cause burns
three apple cider vinegar if you want to get rid of the offensive mouth odors caused
by eating onions and garlic it's easily done by using some apple cider vinegar
add some to a glass of water and swish lightly around your mouth this natural mouthwash will
neutralize odor and freshen your breath instantly 4. eat your fruits and veggies another natural and
easy way to freshen your breath is to simply have a crunchy snack such as an apple celery or carrot
these fruits and vegetables act as natural toothbrushes and help to remove the odor
causing bacteria stuck on your teeth also they stimulate saliva production which also helps fight
bad breath 5. make your own alcohol free mouthwash most over-the-counter mouthwashes contain alcohol
which dries out your mouth inviting bacteria to move in here is an easy recipe you can try for
making your own mouthwash with ingredients you probably already have in your kitchen
one of the simplest homemade mouthwashes you can prepare at home with warm water and baking soda
with a few drops of essential oil clove and tea tree oil both have strong antibacterial properties
peppermint tastes great too to make your mouthwash mix eight ounces of warm water with one one-half
tablespoon of baking soda and three drops of a favorite pure essential oil keep this in a
glass jar with a non-reactive lid that's tight enough you can shake it vigorously to get the
baking soda off the bottom of the jar do you know your best bad breath defense is a good offense
of course one of the best ways to guard against the buildup of odor causing bacteria is having
a good dental routine a bad breath blasting routine should include one brushing after every
meal and flossing twice a day 2. keep that saliva flowing to get more saliva moving in your mouth
try eating healthy foods that require a lot of chewing like carrots or apples
you can also try chewing sugar-free gum or sucking on sugar-free candies your dentist may also
recommend artificial saliva three replacing your toothbrush every three months four periodically
brushing the tongue to remove bacteria five cleaning dentures or dental appliances thoroughly
at least once a day 6. quit smoking giving up this dangerous habit is good for your body in many ways
not only will you have better breath you'll have a better quality of life if unpleasant
breath persists after trying one of our homemade bad breath remedies then it is very important
to make an appointment to see your dentist your dental team can find out if periodontal disease
is the culprit behind your offensive breath and provide the right solution to remove it
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