Today's home workout is for the under and the upper butt. It is just ten minutes long.
We are going to be rounding and building into that booty.
I'm so excited. All you need is a resistance band, if you've got one.
Please don't worry if you don't. Some dumbbells, but you can totally use water bottles.
Ten minutes on the clock. Let's feel that burn. Don't forget to smash the thumbs up button.
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Let's do this.
We have the band on to start off with. Weights are by our chest.
Curtsy lunge, then into a squat.
Weight is back through the heels. Getting some nice momentum.
Really squeezing the bum muscles.
Changing sides.
Make sure you're sinking low. Feel your booty burn.
This is just warming up the butt.
Band just above the knees. We are going to push out, then to the center.
Nice and fast. Low. Feeling that booty burn.
Trying to keep the core tight. Tracking the knee over the middle toe.
I'm sorry baby! I'm sorry! Poor little munchkin.
Lunge. Grab your water bottles if you want to.
We're coming up, then kick your foot up.
Core tight. Stay low.
We are just pumping here. Really squeeze that booty at the top.
Weight back through the front heel.
Hold at the bottom and pump.
Good work.
Straight onto the other side. Step that leg back.
Nice wide stance. Weight back through the front heel. As we come up, we drive the heel to the sky.
Control that movement.
Normal lunges. Squeezing the butt at the top. Core tight.
Hold at the bottom and pulsate.
Tighten this band, if you have the LEAN adjustable resistance band.
Pop the weight onto your pelvis. Or water bottles. Dig the heels in.
Coming up I'm going to pump up for ten, then pump out.
Really squeezing the booty.
Good work. Lower down and put the weights to the side.
Come up again and walk the feet out.
Then pump. Walk the feet back in and pump.
Hold those legs out. This is for under booty.
Fire hydrant, into a donkey kick. Taking the leg out to the side, then pumping it up and behind.
From there there out into a fire hydrant. Really squeeze the butt here.
You can do it! I'm so proud of you. 45 seconds, come on!
Keep going for me, all the way! Teddy, sit.
Good work. Onto your butt now. We are sitting. Place the feet down flat.
The hands facing outwards. We're going to lift up high, pump out, lower half way down only.
Hold at the top. Squeeze the butt. Pump out nice and fast.
Come a little bit higher if you can.
Down on the forearm. Put the weight onto your outer thigh.
As you come up, open and pump. Then lower back down.
30 seconds each side. This is our last exercise.
Changing side.
Let's go.
Last one, hold it! Hold it. Now head over to a 45 minute live workout with me.
Total body fat burn, right now. Smash that thumbs up button.
I'll see you to get sweaty live.