this video will take you through an aesthetic abs workout which you can
follow along in real-time. the exercises will strengthen your core and help you sculpt
those abdominal muscles for an impressive aesthetic six-pack our
our eight minute workout is perfect for beginners, you can do it anywhere and you don't
need equipment. each exercise is 45 seconds, we'll give you a countdown
followed by 15 seconds rest. so let's get to work. first it's a crunch with crossed
arms feet on the floor keep your lower back pressed to the floor raise your
upper body as you crunch breathe out. 45 seconds - and go
breathe out on the crunch
ten more seconds. three two one change, now rest for 15 seconds as you get ready
for alternating he'll touch. feet about 18 inches apart crunch your torso
breathe out as you touch each heel in turn - and go!
keep breathing
ten more seconds
three two one now rest for 15 seconds
and next seated in and outs, support your upper body and crunch by bringing your
knees up. ready? go
breathe out as you come up
ten more seconds three two one change and as you breathe change it up for
plank knees to elbows. plank position is another way to work your core. from there
bring your knees up to your elbows one side followed by the other and go
keep breathing
ten more seconds
three two one change a short rest and get ready for push
throughs, knees apart lower back pressed to the floor
raise your upper body to bring your hands forward and push through and go
breathe out on the crunch
ten more seconds three two one. change, rest and get ready for Russian twists
raise your feet a few inches from the floor and move your hands from side to
side next to your waist. you can challenge yourself further on this
exercise by adding a weight and go
keep breathing
ten more seconds
three two one change. two more exercises to go now let's keep up the pace and get
ready for alternating crunches - right elbow to left knee breathe out as you
squeeze, hands loosely behind the head one side then the other. ready? go!
breathe out on the crunch
ten more seconds
three two one change now rest for 15 seconds. finally last one, this is a tuck
crunch lock your knees and hips so that the ABS
& core do the work, reach up as high as you can
and go
keep breathing
final push
three-two-one rest so that's your aesthetics abs workout in
just eight minutes don't forget abs are also made in the
kitchen, if you really want to show off that six-pack you'll need to maintain a
healthy diet and low body fat. fit media channel has follow-along workouts for
you to try no matter what level you're at so check out our playlist and let us
know how it goes fit media channel empowering your workout