if you have a cramp on your left thumb
put your right thumb
in the middle of your palm
in here
and press it for 10 seconds
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now you move your thumb
to the bottom of your
thumb
and press it here
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so what you wanna do now
you wanna move your thumb
left and right
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10 and give it a nice stretch
and hold it for another 10 more seconds
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and this will help you to relieve the cramp
and then when you finish
hold
your thumb this way and go
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and relax just the hand
and the fingers too
so now
we do the same thing
if I have cramp in my middle finger
or my pinky
on my fourth finger
so imagine I have
cramp in my middle fingers
so
all the straight line
right in the middle of your palm
and press again for 10 seconds
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and just hold it
and then now I move my thumb
just below
the middle finger
and press it
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now I will try to move my middle finger
inward
and outward
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and now hold it for 5 seconds
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wel done
and then I grab hold my fingers like that
and push it
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pull it outward
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you gotta squeeze your fingers tight
and then release
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and then just relax yourself
if I I have a cramp in my little fingers
the same thing, I press in the middle of my palm
and hold it for 10 seconds
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and hold it for 5 seconds
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and release
now at the bottom of my little finger
press it down
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now I try to move my little fingers
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and hold it for 5 more seconds
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and grab all of my fingers this way
and pull it
1
sgueeze it tightly
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now just relax
and give it relax
this will loosen all your fingers
now
...around. If you have cramp around your palm areas
So what you wanna do. Use
your finger knuckles
and just
massage, massage it
forward and backward
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10 stop
bring your fingers in
and release
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10 and hold it
for 5 seconds
push
the knuckles fingers
as hard as possible onto the palm
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and then release
and then just flick your fingers to relax your fingers
put your fingertips togrther
like this
and then just use your fingers and push it in
as strong as you could 1
hold it
2
hold it
3
hold it
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one more time
I want you to push it in
make sure that palms are not touching each other
just focus in your fingers and give them nice stretch
and hold it for 10 seconds
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well done
and relax yourself
and just give your hand and fingers
vibrate to relax it
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and just go
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and relax again
and just massage
and give the hand a nice massage
on the top of the hand
massage on the top of the hand
and your palm
and in between your fingers
and then relax yourself
use this technique
whenever you have cramps in your fingers
and hands