People make the mistake of making these big goals, these big sort of New Year’s resolutions.
And we also know that they often backfire.
That, you know, by January 15 a lot of people have given up on their New Year’s resolutions.
Why is it that we keep making them and keep failing?
Because they’re so big, they’re so distant and they require a million little steps in
between.
And each of those steps is an opportunity to fail.
And they’re very much outcome focused.
It’s not ab out how I’m going to feel, you know, tomorrow.
It’s I’m going to lose this much weight.
I’m going to get this kind of job.
I’m going to become a better public speaker.
It’s things like that.
I’m going to run a marathon.
I think a lot of research is showing us that we do much better when we focus on incremental
change, on little bits of improvement.
We’re not focused on the outcome.
So we’re not focused on the grade or did you get the job or not.
And you’re not focused on the, you know, big New Year’s resolution.
You’re just focused on the process in this next moment that’s coming up.
And that allows you to grow a little bit over time to not think of each of these steps as
an opportunity to fail.
And eventually, you know, in aggregate you get there.
You may not even realize it until one day you turn around and say wow, this thing is
much easier for me now than it was a year ago.
I think Carol Dweck’s work on growth versus fixed mindsets, to me that’s the most important
work around this idea of self-nudging.
Carol Dweck’s idea is that when you have kids focus on school tasks not as opportunities
to win or fail but as, you know, challenges that will allow them to stretch and grow,
that’s a growth mindset.
They do much better.
You build children who are resilient and strong and actually enjoy school and end up doing
well.
You build children who thrive.
When kids are focused on each grade as a failure or a win, so they’re very outcome focused
you’re not building resilient kids because people are going to fail, you know.
So if they are set back by every one of those failures they don’t become resilient.
What I’m talking about is really the same kind of thing, you know.
You change your body language, you go into that next big challenge and you feel a little
bit calmer, a little bit safer.
And most importantly you leave not feeling that sense of regret, not feeling like I didn’t
show them who I am.
You leave feeling like I showed them who I am and I can accept whatever the outcome is.
And that is beautiful.
I would say when I look at the thousands of emails that I’ve gotten over the years since
the TED talk.
People tell me about some big challenge, you know, job interview, a test they took, confronting
someone who they were having trouble with, standing up for themselves at work.
And they don’t talk about whether or not they won.
What they talk about is how the feel when they left.
And I don’t even know that they know they’re doing that.
But what they’re telling me is I just felt so much better.
I felt like myself.
I felt that I could be brave.
I left feeling good.
And sometimes they even forget to tell me what the outcome was which I think is like
– I think it’s beautiful because I would much rather have a world full of people, you
know, feeling that they’re being themselves and able to accept an outcome even if it’s
negative than a world full of people who are trying to win all the time.
The way to kind of a healthy and happy life is not to be focused on winning.
It’s to be focused on having real meaningful authentic interactions and knowing that you
did what you could and that you can’t control everything the other person does or what they
think of you.
The key is that instead of managing the impression that we’re making on others, we really need
to manage the impression that we’re making on ourselves, right.
So we need to feel good about ourselves.
We need to feel strong.
We need to believe in ourselves.
And that then leads us to make a much better impression on other people.
But if we’re trying to choreograph an orchestrate it, you know, move your hand this way when
you say this word.
Nobody likes that.
It comes across as inauthentic and you leave feeling like a phony.