If You Eat Ginger Every Day for 1 Month and THIS Will Happen to Your Body!
You will be amazed when we tell you that people have used ginger for thousands of years.
They use it to treat many different health problems.
Note: you can use it fresh, dry or juiced.
It doesn’t matter how you use it, you will “receive” its beneficial properties.
6 good reasons why you should consume ginger every day.
1.
Ginger Relieves Pain.
Yes, you can use ginger to relieve pain.
Many people around the world use ginger as a traditional remedy for pain, caused by primary
dysmenorrhea (intense menstrual cramps).
You should also know that ginger is very useful in fighting inflammation, swelling and pain
in patients suffering from arthritis better than nonsteroidal anti-inflammatory drugs
like mefenamic acid and ibuprofen.
And, one more thing – ginger can fight exercise-related pain by increasing blood flow and oxygen supply
to sore muscles.
2.
Ginger helps Digestion.
Ginger contains 2 active compounds – gingerols and shogaols.
They both stimulate digestion by increasing saliva and bile production as well as promoting
the activity of enzymes like trypsin and pancreatic lipase.
These 2 powerful compounds also increase the nutrient absorption by reducing inflammation
and irritation of the gastrointestinal tract.
And, ginger also prevents constipation,
indigestion, bloating and cramps by increasing gastric motility.
Study – just 1.2 grams of ginger before a meal can reduce indigestion by up to 50%.
3.
Ginger Reduces Inflammation.
Ginger provides relief to patient suffering from inflammatory disease like arthritis – just
like anti-inflammatory drugs.
A study has revealed that ginger was just as effective as and much safer than diclofenac
(a popular nonsteroidal anti-inflammatory drug used to treat osteoarthritis).
4.
Ginger Lowers Cholesterol.
This super healthy root will help you improve the metabolism of fats as well as reduce blood
lipid levels.
A recent study, conducted on patients with hyperlipidemia has shown that taking 3g of
ginger a day for 45 days significantly reduced triglyceride, cholesterol, low-density lipoprotein
levels.
5.
Ginger Fights Cancer.
The active compound found in ginger, gingerol is a powerful anti-cancer agent.
The experts claim that this powerful compound can suppress the proliferation and invasion
of cancer cells by preventing angiogenesis in tumors.
And, you should also know that the root also induces apoptosis of cancer cells to fight
the disease outright.
2 grams a day is enough to reduce pro-inflammatory molecules involved in the development of tumors
in your colon.
And, one last thing – this powerful root has shown a lot of potential in treating colorectal
cancer and continues to be examined as a possible cure to lymphoma, hepatoma, breast cancer,
skin cancer, liver cancer, and bladder cancer.
6.
Ginger Improves Brain Function.
Yes, ginger also supports the cognitive function by fighting oxidative stress and inflammation
in the brain.
Researchers believe that it may hold the key to preventing and fighting Alzheimer’s and
other neurodegenerative diseases.
Alternative Medicine has revealed that 800mg of ginger taken daily for two months,
was enough to increase the power and accuracy of attention.
Ginger also increased the speed and quality of memory in middle-aged women.
How to Take Ginger.
According to the experts, the best way to incorporate ginger into your healthy diet
is to add it into your meals every day.
It’s very simple – just use it to season meat and vegetables, flavor salad dressing
or add a kick to desserts.
And, in my personal opinion, the best and easiest way to take it is to make ginger tea
and drink it every morning on an empty stomach.
How to make ginger tea – just add 4 to 6 thin slices of raw ginger to a cup of boiling
water and let it simmer for 10-15 minutes before removing the slices and serving the
tea with a small spoon of honey.